I found it takes a while to gauge dietary changes. As much as two weeks which can be a lot when running a cycle. I came up with a diet where I ate the same exact foods every day and I still stick to that now even if bulking up. It was dead easy to tweak the food and reduce fats or carbs from certain meals. I would then check my weight and appearance in the mirror and if I was losing too much in a couple of weeks I would add something in and vice versa if the needle hadn't gone down. It took me about 2 months to get the diet properly sorted trying out different ideas etc then once I was losing a pound to two pounds per week I then started the cycle. Lost about 40lbs over a 6 month period.