Day 3:
Off day today. Diet has been going decent, as I'm on day 3 of IF as well. I find myself having trouble getting my protein in the small 8 hour window. Another problem I'm having is I lift @ night, it can be any time between 8pm & 11pm and that's actually outside of my window considering I work that day as well. I hate coming home that late cramming a big meal then going to sleep. I may switch back to a traditional eating through out the day. Any other night lifters got suggestions? (Cazo I know you have a game plan we discussed for food late at night)