Rated PH-17.

[superbeast668]

http://www.askmen.com/sports/foodcourt_700/703_intermittent-fasting.html

Here is a good article on IF.

What is your standard diet like?

I don't drink milk (I did sometimes in the past) & I cut cheese out.

6-7 meals a day right now 2400cals 325pro 200 carbs 30 fats. One cheat day a week.

 

[AZMIDLYF]

What about just grinding up some oats and mixing it with a casein shake post workout. That will feed you all night.

 

[AaronJP1]

6-7 meals a day right now 2400cals 325pro 200 carbs 30 fats. One cheat day a week.

Yeah cals in vs. cals out. IF helps me control my cals better or so it seems so far.

 

[AaronJP1]

What about just grinding up some oats and mixing it with a casein shake post workout. That will feed you all night.

That's a great idea, although I'm usually hungry & I'm trying to avoid dairy.

 

[Piston Honda]

I may try that. I'm still playing around with it for sure. Another thing is I'm eliminating dairy.
I figure my window may actually extend an hour or 2 like you said.

I was gonna recommend Greek yogurt, granola, blueberries, peanut butter, protein powder, but you're eliminating dairy. That's my "dessert," especially late at night.

 

[Dragon93]

I was gonna recommend Greek yogurt, granola, blueberries, peanut butter, protein powder, but you're eliminating dairy. That's my "dessert," especially late at night.

That sounds good. I will have to go shopping.

 

[AaronJP1]

I was gonna recommend Greek yogurt, granola, blueberries, peanut butter, protein powder, but you're eliminating dairy. That's my "dessert," especially late at night.

Before I was doing a banana with p butter, raisins, & granola with a shake. My IF window falls during my work hours though. I may just go traditional, but I wanted to give IF a shot.

 

[JoHNnyNuTZ]

YO Aaron. Hows this stuff treating you??? Im pretty sure this product is the birth chilld of Taurus' stuff heading over to LG. If i remember correctly, pumps will be awesome and your muscles should feel full after about a week a week and a half. AND...I would take a dose(2ml) about 30-45 minutes before workout. Just my .02!!

 

[AaronJP1]

YO Aaron. Hows this stuff treating you??? Im pretty sure this product is the birth chilld of Taurus' stuff heading over to LG. If i remember correctly, pumps will be awesome and your muscles should feel full after about a week a week and a half. AND...I would take a dose(2ml) about 30-45 minutes before workout. Just my .02!!

Yeah I guess LG made PH-19 (for mass) & this PH-17 (cutter). Which Taurus product would you compare it too?

I'd love to up the dose, I'm in talks with LG about getting a few more bottles on the way but only time will tell.

I'm only on Day 3 & I've noticed head aches more often other than that not too much as of yet.

 

[MrMarc]

Subbed... Finally found it....

 

[stubbs481]

Any way to shift the window around that would work?

I aim for 8hr window but realistically it draws out more often closer to 9

I lift early am (5:30) then I start eating at 10-11 then end after dinner.

So just a quik question after u wrk r u taking in any protein? Or not until ur eating window

 

[xR1pp3Rx]

check pms.

 

[JoHNnyNuTZ]

Hmmm...well, I think( I dont have my supp fact chart in front of me) That they may be like M1P and 5AoHP...Dont quote me but im pretty sure

 

[jev871]

I have been eyeing this for a while..I will be following along...

 

[AaronJP1]

I have been eyeing this for a while..I will be following along...

Thx for watching.

 

[AaronJP1]

Hmmm...well, I think( I dont have my supp fact chart in front of me) That they may be like M1P and 5AoHP...Dont quote me but im pretty sure

You would suggest bumping this to 6-8ml as we spoke about correct?

 

[Dewey99]

Super late to the party, but I'm in!

 

[supermanjow]

Thx for watching.

 

[AaronJP1]

Day 4:

Product Updates:
So got some interesting updates thus far. I am bumping up the dosage to 3ml 4 times a day, basically doubling up the dosage. I spoke with a couple people & this was recommended. One thing to point out is that headaches have been (or one constant headache) seems to be with me quite often through out the day. Could be a slight rise in BP so I may add in a support sup. Other than that all is well.

Diet:
I have not been meeting my protein & cal requirements to my liking doing IF the last day or so. I'm back to getting my macros in through out the day. I'm sure IF works great, but with my up & down schedule & making it to the gym at different times I can't stick to the window. Also I am bumping cals up on lifting days, just a a bit.

Lifting:
Doing a 12 hour shift today. I'll see if I can make it in after work tonight, if not I'll update tomorrow.

 

[Piston Honda]

Did you preload any cycle support products? Running anything during?

 

[AaronJP1]

Did you preload any cycle support products? Running anything during?

Nope didn't plan on it as I figured this stuff would be mild enough. I have some on hand though.

 

[LiveToLift]

Wow I'm late.... All up in this shizz!

 

[AaronJP1]

Wow I'm late.... All up in this shizz!

It's about damn time JJ.
Motivation time.

 

[Piston Honda]

You're tardy! Regarding your tardiness, I'll have to send you a message re:tardiness. At least now you're here!

 

[LiveToLift]

It's about damn time JJ.
Motivation time.

My bad pimp! You should love this product. I had fun with the OG stuff!

 

[AaronJP1]

My bad pimp! You should love this product. I had fun with the OG stuff!

Yeah. LG is taking care of me so I can have some fun with this product. No slacking on my part, I have a job to do.

 

[bcazo]

Nope didn't plan on it as I figured this stuff would be mild enough. I have some on hand though.

let me guess??? Organ Shield.

 

[AaronJP1]

let me guess??? Organ Shield.

Either that or Cycle Armor.

 

[bcazo]

Either that or Cycle Armor.

Thats right you named that product correct?

 

[AaronJP1]

Thats right you named that product correct?

Helped with it. Me & Marc.

 

[MrMarc]

Thats right you named that product correct?

Me & Aaronjp1j did

 

[AaronJP1]

Me & Aaronjp1j did

Just call me Aaron.

 

[Budman7811]

How long before you show or feel results?

 

[AaronJP1]

How long before you show or feel results?

I usually give things a week or two. Strength still feels steady as it was previously if not better.
Although strength is not the main goal here, I will be watching for increases/PRs.

 

[Budman7811]

I usually give things a week or two. Strength still feels steady as it was previously if not better.
Although strength is not the main goal here, I will be watching for increases/PRs.

So this will be our picture show log? Showing that before and after shot. I am sure your thinking of that.

 

[AaronJP1]

So this will be our picture show log? Showing that before and after shot. I am sure your thinking of that.

Thought about doing a before & after if i see a dramatic change. Im holding too much fat (I think) to show myself.

 

[AZMIDLYF]

Unsubbed...no pics!








:biglaugh:

 

[AaronJP1]

Unsubbed...no pics!

:biglaugh:

I don't swing that way. :boggled:

 

[bmftisftw]

Thought about doing a before & after if i see a dramatic change. Im holding too much fat (I think) to show myself.

Do it .... Pls

 

[bcazo]

I don't swing that way. :boggled:

Before and afters from the waist up only!!!

 

[AZMIDLYF]

Don't worry big man...we is on the same team!!

 

[bcazo]

Do me .... Pls

:261:

 

[supermanjow]

Before and afters from the waist down only!!!

^^^fixed!!!

 

[LiveToLift]

Unsubbed...Only way I follow is if I see upclose pics of your dik in my ass!

:biglaugh:

My lord man calm the hell down please..

 

[LiveToLift]

Don't worry big man...we is on the same team!! I like a big sausage in my ass as well!

You are just going crazy today bro. You taking erase? If not jump on it quick...

 

[LiveToLift]

I want 10 guys to relieve themselves in my ass! Do it .... Pls

Well at least your were polite about it I guess..

 

[bmftisftw]

Well at least your were polite about it I guess..

It's not gay if you don't cum inside......wait a min....

 

[AaronJP1]

This thread just went to shyt....

:gay:

 

[LiveToLift]

I have no sense of humor and walk around with a stick in my ass....

:gay:

Hey man if that's your thing I guess go for it.

 

[AZMIDLYF]

I'm feeling so violated right now.