Hope the rest keeps on feeling better, workout is looking great, keep up the good work!
That wrist injury is a funny thing. My wrist got tweaked today playing freaking volleyball. I dove for a ball and put my left hand down to support myself and jammed it slightly. Going to have to think about wearing wrist straps for everything.That didn't sound good. LOL
10 Min Elliptical Warmup
BB Bench: Barx15,135x12,185x10,225x7,245x2,245x2
Incline DB Fly:50x15,55x12,55x12
Decline BB Bench:185x15,230x8,230x8
Vbar Tri Press: 77kx15,77kx12,77kx9
Skull Crushers:90x12,90x9,90x8
Bench Knee Raises: 35
Still feeling a bit down in strength but overall a good workout. Had good energy and pump. Still dosing Lico preworkout. It really seems (for whatever reason) to attribute to the pump. Tomorrow is back and biceps.
The wrist is really starting to feel better. I'm hopeful that by the end of next month I'll be able to deadlift again. Which, would be great timing since I intend to start my winter bulk at the beginning of Sept.
Thanks JD. The wrist is much easier to deal with than the back! It sucks but it doesn't make anything else hurt. Just it.Hope the rest keeps on feeling better, workout is looking great, keep up the good work!
I do that for a lot of things at least since I hurt it. For both mud runs I did I wore one and even sometimes doing yard work. LOLThat wrist injury is a funny thing. My wrist got tweaked today playing freaking volleyball. I dove for a ball and put my left hand down to support myself and jammed it slightly. Going to have to think about wearing wrist straps for everything.
That didn't sound good. LOL
10 Min Elliptical Warmup
BB Bench: Barx15,135x12,185x10,225x7,245x2,245x2
Incline DB Fly:50x15,55x12,55x12
Decline BB Bench:185x15,230x8,230x8
Vbar Tri Press: 77kx15,77kx12,77kx9
Skull Crushers:90x12,90x9,90x8
Bench Knee Raises: 35
Still feeling a bit down in strength but overall a good workout. Had good energy and pump. Still dosing Lico preworkout. It really seems (for whatever reason) to attribute to the pump. Tomorrow is back and biceps.
The wrist is really starting to feel better. I'm hopeful that by the end of next month I'll be able to deadlift again. Which, would be great timing since I intend to start my winter bulk at the beginning of Sept.
Have a great time Rahl !10 min run warmup
Pullups:11,8,6,5
DB Row:75x11,95x10,105x8
Machine row:160x8,160x9,160x8
Incline DB curl:40x9,40x8,40x7
Bench knee raises: 30,30
DB hammer curls: 45x8,45x8,45x6
Last workout before I leave for the beach. Rows felt great! I forgot how much I love DB rows. I hadn't done them in quite some time until a couple of weeks ago.
Leaving Friday for the each and won't be back until Wednesday. Not sure what I'll do for exercise other than playing in the ocean the whole time. Maybe run or not. Depends on how things play out.
Hey hey I'm going to the beach too! Of Jamaica ! Have fun man! Workouts looking strong.10 min run warmup
Pullups:11,8,6,5
DB Row:75x11,95x10,105x8
Machine row:160x8,160x9,160x8
Incline DB curl:40x9,40x8,40x7
Bench knee raises: 30,30
DB hammer curls: 45x8,45x8,45x6
Last workout before I leave for the beach. Rows felt great! I forgot how much I love DB rows. I hadn't done them in quite some time until a couple of weeks ago.
Leaving Friday for the each and won't be back until Wednesday. Not sure what I'll do for exercise other than playing in the ocean the whole time. Maybe run or not. Depends on how things play out.
Oh man! Jealous! That's where I was originally supposed to go. It's our 10 year anniversary and we got married there. Couldn't afford to take the whole family though. LolHey hey I'm going to the beach too! Of Jamaica ! Have fun man! Workouts looking strong.
Sent from my Thunderbolt using AM for Android!
10 min run warmup
Pullups:11,8,6,5
DB Row:75x11,95x10,105x8
Machine row:160x8,160x9,160x8
Incline DB curl:40x9,40x8,40x7
Bench knee raises: 30,30
DB hammer curls: 45x8,45x8,45x6
Last workout before I leave for the beach. Rows felt great! I forgot how much I love DB rows. I hadn't done them in quite some time until a couple of weeks ago.
Leaving Friday for the each and won't be back until Wednesday. Not sure what I'll do for exercise other than playing in the ocean the whole time. Maybe run or not. Depends on how things play out.
Lol. Thanks man. That's one of my stronger lifts. I have always loved them and when I was younger I was obsessed with my back so it's gotten a lot of work over the years. Keep killing them and you'll catch me!Wow I feel like 55lb db rows are hard and you make me feel small lol those are good numbers!
Lol 60s is about the highest I've gone. I try and do holds at the squeezing part of the movement. 105lbs would tear my arm off!Wow I feel like 55lb db rows are hard and you make me feel small lol those are good numbers!
I'm a stickler for form on anything but particularly on DB rows. I insist on full stretch and a hold at contraction. I do love to watch people's expression when I yank those 100's up!Lol 60s is about the highest I've gone. I try and do holds at the squeezing part of the movement. 105lbs would tear my arm off!
Sent from my Thunderbolt using AM for Android!
Thanks Tom! Good to see you.another great log, rahl!!!!
Hey hey look at that another brother from the Indy area!another great log, rahl!!!!
Fast and efficient. Nice. The gym is an addiction!Ok well I squeezed one more in quick. LOL
Elliptical run: 20 intervals
Cable fly:42.5x12,42.5x12,42.5x12
Pec dec:150x10,150x10,150x8
Dips:15,15,15
Hanging windshield washers:12,10,6 into 6 straight leg raises.
Quickly but one more before I hit the beach! Haha
Get off the phone Rahl !!!!Quick check in from the beach. My diets gone pretty much to hell but I'm swimming like crazy and we have done the 15 flights of stairs to the room a couple of times. Lol what the hell, I'm enjoying it for now.
born and raised on the southside...Hey hey look at that another brother from the Indy area!
I hear you about the diet, I did that this weekend, just so busy........prob not a good excuse lol, just gotta use it as a high carb day and then kill it tomorrow+ low carbQuick check in from the beach. My diets gone pretty much to hell but I'm swimming like crazy and we have done the 15 flights of stairs to the room a couple of times. Lol what the hell, I'm enjoying it for now.
Yeah I am going to have some work to do when I get home. Lol. Hey I'm on vacation!? I had the best damned pizza I've eaten in years. It was worth it. HahahaI hear you about the diet, I did that this weekend, just so busy........prob not a good excuse lol, just gotta use it as a high carb day and then kill it tomorrow+ low carb
Have a good one!
Ahhh, pizza on the boardwalk. Always the best in my opinion other that NYC.Yeah I am going to have some work to do when I get home. Lol. Hey I'm on vacation!? I had the best damned pizza I've eaten in years. It was worth it. Hahaha
LOL.Dang it pass me some I'm hungry as hell after playing 3 softball games tonight.
Lol. I bet!Dang it pass me some I'm hungry as hell after playing 3 softball games tonight.
Everytime someone says FU it sounds like there telling him off lolLol. I bet!
FU...I agree man. I found a place in OC Md that makes legit NY style too.
FU literally stands for that. LOL.Everytime someone says FU it sounds like there telling him off lol
LOL. I have none. Just dropped some today making a donation for the casinos to put up another chandelier.Haha I like it. I got some FU money right here biaatchh
O i have none either... Just wanted to use it in a sentenceLOL. I have none. Just dropped some today making a donation for the casinos to put up another chandelier.
LMAO! I know!Everytime someone says FU it sounds like there telling him off lol
i agree, rahl is the man....one of these days gonna have to try licogenix!!!Awesome log brotha! Thanks for taking the time to log for us, I always love following your logs
i agree, rahl is the man....one of these days gonna have to try licogenix!!!Awesome log brotha! Thanks for taking the time to log for us, I always love following your logs
Same. Im gonna try it for 4 weeks at some point on a recomp.. Maybe October.. Just need to stat off hormonals for a biti agree, rahl is the man....one of these days gonna have to try licogenix!!!
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
Rahl gets PUMPED with MAX PUMP and FINAFLEX! [BETA] | Supplement Logs | 54 | ||
Recreating Creatine? Creatrona Log- Rahl ~sponsored | Supplement Logs | 106 | ||
ReIGNITE with Rahl2.0 and Finaflex | Supplement Logs | 122 | ||
Another OstaRX log. RAHL (Sponsored) | Supplement Logs | 53 | ||
IGNITE2 with RAHL and FINAFLEX! (Sponsored) | Supplement Logs | 185 |