Awesome bro! We all have each others back for sure!I was pumped up today because of you guys the support we have is wicked cool.
Awesome bro! We all have each others back for sure!I was pumped up today because of you guys the support we have is wicked cool.
Thanks JD! For years I never touched a barbell. I'm thinking of going back that way for a bit. I love the feel. **** is tasty too!Very nice lifts on all the DB presses! Killer training and updates.
Love me Formula-X during my workout, or just on off days with some ice mixed in
LOL. Thanks man. Just putting' in my time.Brother R doing it again my goodness brother I can't wait to see update pics. You would be one wicked sick pro!
Thanks packers. Can I just tell you how pissed I was I couldn't get 10 on those 75's? I mean pissed! Lol I thought it would be no problem as the 70's went so well last week. I needed help to get them up which was a surprise to me. I'll keep hitting them though!Freak of nature good night man those db presses are killing me looking at the numbers wow bro good numbers all around.
Lol. Yeah I could have used some over the weekend! He did remind me of myself a bit too. That's good and bad.Looks like you have a little Rahl there. That's cool.
I should have sent up some Recompadrol to you for your DC trip ! LOL.
Good to see you back and getting right back on task.
Slin Sane + LicoLol. Yeah I could have used some over the weekend! He did remind me of myself a bit too. That's good and bad.
So is Licogenix! Best time to stack'emsane is on sale wicked good stuff and lico is the shiz! Nice update bro good pics as well.
I have to agree with you, Need2slin has been the best one I've used, Slin Sane I like more for pre-workout dosing. I'm looking forward to trying Slin SaneV2, havn't tried Recompadrol yet, looks to be almost the same formula as need2slin in some ways.Yeah I really would like to be running a partitioner right now but I wanted to be fair with the log and only run what I'm logging so I can clearly see the results of the stack. Otherwise I would be running Need2slin right now. Still my favorite though I really would like to try recompadrol.
Looks more dry for sure!
I agree. I will try recompadrol next.I have to agree with you, Need2slin has been the best one I've used, Slin Sane I like more for pre-workout dosing. I'm looking forward to trying Slin SaneV2, havn't tried Recompadrol yet, looks to be almost the same formula as need2slin in some ways.
Looks more dry for sure!
Looking goodI agree. I will try recompadrol next.
10 min elliptical warmup
Pull up:11,8,5,5
Cable row:150x10,150x10,150x7
Incline DB curl:35x13,40x9,40x7
DB row:100x10,100x10,100x10
Low pulley cable curl:100x8,100x8,100x7
Face pull:37.5x25,37.5x16,37.5x15
Felt strong tonight. I have to say, this stack is certainly increasingly strength. Libido is ridiculous too!
Thanks for the tip! I'll definitely try it that way. My gym used to be the same way. This time of year there are a million college kids in there. You know...the ones who curl in the squat rack. LolLooking good
Glad your deciding to try recompadrol next.
It is the most versatile partioner out there
However if you mix slin sane v2 and recompadrol. You'd have the alpha version ( original recompadrol version that was changed due to cost ect ).
Won't be disappointed
Keep killin it in this log man. I know the feeling of the gym being packed and not able to do what you want. Happened to me on Monday. My whack ass gym only has 1 squat rack and 1 smith machine
Ha ha ha, Rahl is a great logger EBF Inc.Thanks for the tip! I'll definitely try it that way. My gym used to be the same way. This time of year there are a million college kids in there. You know...the ones who curl in the squat rack. Lol
Hahaha. Why thank you sir! I don't get the detail you get in there though! Great logging you do.Ha ha ha, Rahl is a great logger EBF Inc.
You should consider him in the next logging opportunity !!!
x2!Looking good bro and updates are strong you will only continue to break goals with that hard work.
That's the ****ing worst man. I asked this due how many sets he had left he said,,, 7Thanks for the tip! I'll definitely try it that way. My gym used to be the same way. This time of year there are a million college kids in there. You know...the ones who curl in the squat rack. Lol
LMFAO! I thought Fumoney was the only guy who did that many sets! I try to keep an alternative in my head so I have a backup quick if I can't get to something.That's the ****ing worst man. I asked this due how many sets he had left he said,,, 7
I wanted to punch him in the face
I know. EBF wanted to punch me in the face. So I had to defend myself.LMFAO! I thought Fumoney was the only guy who did that many sets! I try to keep an alternative in my head so I have a backup quick if I can't get to something.
Best time to workout, you can hog equipment, nobody there to get in your way. Except no gym bunnies haha.LOL....I workout at almost midnight. Hardly anyone at the gym.
That's a pretty major down side! LOLBest time to workout, you can hog equipment, nobody there to get in your way. Except no gym bunnies haha.
I had to do back squats n front squats. Both the smith n squat rack were takenLMFAO! I thought Fumoney was the only guy who did that many sets! I try to keep an alternative in my head so I have a backup quick if I can't get to something.
Ouch. Not a lot of options there! Leg presses it is I guess. I have had that happen and it does suck. I can usually make someone uncomfortable enough to move eventually. LolI had to do back squats n front squats. Both the smith n squat rack were taken
(stands super close to the leg press breathing really heavy with crossed eyes)Ouch. Not a lot of options there! Leg presses it is I guess. I have had that happen and it does suck. I can usually make someone uncomfortable enough to move eventually. Lol
Exactly!! LMAO!!!(stands super close to the leg press breathing really heavy with crossed eyes)
lol
:lol: ahahahahaExactly!! LMAO!!!
God damn you guys. Let me finish my f'n 10th set !!!:lol: ahahahaha
Hahaha. I would laugh if when I asked how many more sets you said "10". You're nuts man.God damn you guys. Let me finish my f'n 10th set !!!
No more Rahl. Down to 7 now. (fumoney) ducks as EBF swings wildly. Eventually will get down to 4 sets.Hahaha. I would laugh if when I asked how many more sets you said "10". You're nuts man.
Just getter next time bro!Elliptical warmup:10min
Squats:barx15,135x12,185x1225x10,275x8,295x6
Leg ext:190x9,190x8,190x6 ...fail
Leg curls:190x8,170x9x170x8
Cable side lat raises:30x8,25x8,25x8
DB bent rear lat raise:35x10,35x14,35x15
I was really feeling weak today but I dug deep for those squats. I wanted to go for 315 today but for whatever reason it just wasn't there. I've been tired all week. Stress has been getting to me a little I think. Ready for some rest today. I managed to sleep in a bit. Going low carb as per usual today. I had a ton of coffee though and I've notices that caffeine gives me anxiety when I don't have carbs. I never really put the 2 together before.
Thanks man. I will. Hitting chest and triceps later tonight.Just getter next time bro!
Have a good one!Thanks man. I will. Hitting chest and triceps later tonight.
Just gotta hit them balls hard brotha! :lol:Smack them chest brother go kill it!!! I got softball tonight so no lifts for packers lol
That didn't sound good. LOLJust gotta hit them balls hard brotha! :lol:
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
Rahl gets PUMPED with MAX PUMP and FINAFLEX! [BETA] | Supplement Logs | 54 | ||
Recreating Creatine? Creatrona Log- Rahl ~sponsored | Supplement Logs | 106 | ||
ReIGNITE with Rahl2.0 and Finaflex | Supplement Logs | 122 | ||
Another OstaRX log. RAHL (Sponsored) | Supplement Logs | 53 | ||
IGNITE2 with RAHL and FINAFLEX! (Sponsored) | Supplement Logs | 185 |