7/26 - Friday - B2
Friday was back and triceps. im getting really tired of only doing upper body. really wanna hit those legs hard. i will once i get cleared by the doc. im already doing very light calf raises for high high high reps. Weight is -1 pounds. kinda weird because ive been eating a ton. anyways, here are my numbers
Back
Lat Pulldown warmup 85
140x12
150x10
160x8
BB Row 5 second negatives
135x8
155x6
165x4
PullUp SS Wide grip with close grip
Body weight 3 sets 10 reps wide, 5 reps close
Triceps
Reverse Grip Bench 135 warmup
185x10
205x8
225x6
The rest of the tricep work was machine work. Didnt log numbers because I go by feel/form and do super/drop sets
Again, weight is at -1 pound for the stack.
Friday was back and triceps. im getting really tired of only doing upper body. really wanna hit those legs hard. i will once i get cleared by the doc. im already doing very light calf raises for high high high reps. Weight is -1 pounds. kinda weird because ive been eating a ton. anyways, here are my numbers
Back
Lat Pulldown warmup 85
140x12
150x10
160x8
BB Row 5 second negatives
135x8
155x6
165x4
PullUp SS Wide grip with close grip
Body weight 3 sets 10 reps wide, 5 reps close
Triceps
Reverse Grip Bench 135 warmup
185x10
205x8
225x6
The rest of the tricep work was machine work. Didnt log numbers because I go by feel/form and do super/drop sets
Again, weight is at -1 pound for the stack.