Actually i feel great....Definitely feel like i can hit 255 no problem!
Punthra plaease contact me I have a offer for you but your PM box if full.Actually i feel great....Definitely feel like i can hit 255 no problem!
NO WAY!!! THERE ARE PEOPLE THAT ARE STRONGER THAN YOU!?!?!?1 NO WAY!!! :sly:how are you feeling? I would imagine like a truck ran over you(beat up)
That is some heavy weight on the rack deads. i am doing 365- 8 x's last time, below knee/upper shin
Bro is built like a beast.NO WAY!!! THERE ARE PEOPLE THAT ARE STRONGER THAN YOU!?!?!?1 NO WAY!!! :sly:
I definitely do because of the extended range of motion.Incline dumbell the 140's- 5 x's. that is awesome. do you think the incline dumbell gives the chest a different look than the barbell press? cause your upper chest looks striated in your picture
do you think it fills that space between the chest and shoulders out more?
(maybe I am the only one that has this , it may be genetic I do not know)
Yeah I bet it does! Oh I remember the DOMS from that style of lifting. SHEESH!yeah, the FST-7 cable crossovers absolutely pumped the crap out of my chest. I'm really liking fst-7 in general as it seems to be beating the crap out of my muscles.
Got to listen to the body so that it doesn't scream at you louder... Kill it tomorrow!I won't be training today.....Upper body is trashed so i'm taking a day off and heading back to the gym tomorrow for legs.
I agree listen to the body if you do not that when injury can occur and you will not be lifting for a while.Got to listen to the body so that it doesn't scream at you louder... Kill it tomorrow!
Hit them hard bro.sorry to hear about that man.....I'm back to normal today and i'm going in to smash my legs in a bit.
no. you did not comprehend what i said.Damn Pun! You are killin it bro! 140's on incline is :hammer:
haha, Smeton, are you speculating you may be the only one with a bigger upper chest?! lol :wtf: am I reading it wrong?!
Sorry to hear that bro.Well, today has been an all around ****ty day!!! Both my wife and I had our vehicles broken into last night (smashed windows). I then lost my keys (Stupid Snow). It's just really not been a good day or week all around. I went in and blasted a quick workout out but really didn't do enough exercises as i killing time until my windows were fixed.
Leg Presses 200x10 / 400x10 / 600x10 / 800x10 / 1000x8 / 1200x6
Front Squats Sup/ Lying Leg Curls 135x10 & 60x10 / 185x10 & 80x10 / 235x10 & 100x10
Notes:
- not much to say other than i ate like crap today, barely trained, and i'm royally pissed off at some thieves....if i catch them i'm going to braeak every last one of their fingers!
- sorry for the negative posting today but i'm just in a foul mood and i really didn't need this right now
I also agree with this. What goes around comes around.yeah man All I have to say on that subject is ....Karma(or law of attraction) or whatever you want to call it always works.
if some one does something "bad" it catches up with them no matter how long it takes
if someone does something good-same thing.
Back
Old School T-Bar Rows 135x10 / 180x10 / 225x10 / 270x7 (Weight doesn't include bar)
Dumbbell Rows 100x10 / 120x8 / 140x6 dropset w/ two arm db rows 70x9 (crazy pump)
Hammer Strength Pulldowns 180x10 / 230x10 / 280x10
Undergrip Standing Cable Rows 180x10 / 195x10 / 210x10 / 225x10 / 240x10
Nautilus Machine Pullovers (FST-7) 250x10 / 250x10 / 220x10 / 220x10 / 190x10 / 190x10 / 160x12
Notes:
- pullovers are my new favourite exercise to trash my back as i seem to be developing an amazing mind muscle connection with back
- really happy with my rowing strength on all exercises
- I'll be training chest / bi's tomorrow
I must agree that is very impressive.NO SH*T you are happy with your rowing. You pulled 7 plates on tbar rows for reps. You are the fuggin man! BEAST!!!!!!!!!! Hell you are a MANIMAL!
We here at AI have no problems with our people using other supps.Smeton, my bad bro. Its easy to misinterpret things on teh internetz. Congrats on your sponsorship.
Pun, I'm stoked you got this sponsorship!! Does this mean you can't do the LG logs now?
Well I can't say about the LG stuff you were going to use, but you will love the SWOLE Stack P! Will feel it in the first 3 days.That's what i'm thinking as well, as it's been over a month now.
I would be curious if being as big as you are that maybe you should take 6 a day instead of 4. You should ask Don or one of them what they think about that. Or just adding in an extra dose of Divanil mid day.ya, i can't wait as it's had a great review from various people on this board.
If your talking TestoPRO a lot a few of the people who logged it say there was not a big difference between 4 and 6. A extra dose of Divanil would not be a bad idea.I would be curious if being as big as you are that maybe you should take 6 a day instead of 4. You should ask Don or one of them what they think about that. Or just adding in an extra dose of Divanil mid day.
Nice workout P, you are so fuggin strong man!Ya, i'll have to ask.....So here is today's sick workout!!!
Chest / Biceps
Incline Smith Machine Presses 225x5 / 275x5 / 325x5 / 355x4 w/ double dropset 225x8 & 135x10 (My chest was smashed and trashed after this set!!!!)
Flat Barbell Presses 135x10 / 185x10 / 235x10 / 255x8
Dips bw x10 / bw x10 / bw x10
Pec Deck (FST-7) 275x10 / 275x10 / 255x8 / 235x9 / 215x10 / 195x10 / 175x10
Drag Curls 60x10 / 80x10 / 100x10 (First time ever doing this exercise)
Reverse Grip Cable Curls (FST-7) 150x8 / 135x10 / 120x10 / 105x10 / 90x10 / 75x10
60x10
Notes:
- one of the best workouts i've had in a while for trashing my chest, it felt destroyed after the first exercise
- absolutely love drag curls!!!!
- feel like an alpha-male today!
Cool I like the sound of that.If your talking TestoPRO a lot a few of the people who logged it say there was not a big difference between 4 and 6. A extra dose of Divanil would not be a bad idea.