protocol baby!!!

[mkretz]

workout today was super energized and super fast paced, felt really good today@!!!

shoulders/abs

clean
135 x5x4 145x5x2

push press
145x6x5

banded standing press
60x10
60x10
60x8
60x7

banded hammer strength
3 sets of 10

cable lateral raises
3 sets of 10-12 with cheat reps with controlled negatives - used these as a prefatigue for db presses

db press
40x14
40x10
40x8
40x7 drop 25 drop 20 - short rest periods really showed here

behind the neck smith presses 3 sets

rev fly machine 4 sets 10-12 drop on last 2 sets

landmine presses , got up to 70 for the last set which felt really good

rope face pulls seated on a seated row station 3 sets 10-12

decline crunches with good squeezes and 25lb plate
4 sets of 12 drop on last set

leg raises 4 sets of 10-15 if i cheated i still controlled the negative

oblique twist ab machine 4 sets of 15


rest periods were at most 45s most of the workout , i gottta dwork out liek taht eery day, keep s teh heart rate up and sweat goin which i need to have a good workout, if im not sweatin its never a good workout

 

[mkretz]

yest was a leg day, wasout of it before the workout but ended up etting a good wrokout in...........seemed liek i got alot done in a short time, noramlly my orkouts take almost 2 hours and i got all this done in bout an hour and 20 min..........


banded squat
175x8
175x8
185x8
190x8
no band squat
175x8
185x8
195x8
195x8 - all reall low

3 sets 12-15 no rest contstant tension squats 125lbs - it amazing how never locking out your kneeshow hard light weight is!

1 leg leg press negatives - 4 ets of 5 each leg

1 leg leg press 4 sets 12-20 - reps decreased as i went but did forced reps on last set- forced reps with les is pretty intense!

hack squat 4 sets of 15

worked up to 65 on each side then double dropped on last set - there were no safetys so i did not go to total failure

1 leg smith squat 3 sets 75lb

leg ext 4 sets 10-12 last 2 sets were double drops

1 leg ham curl 4 ets 12-15

db rdl

70lb 4 sets of 10-12 drop on last set

seated leg curl 4 sets 10-12 drop on last se - when i really ocncentrate on these i swear i dont need to do anything else these rip my hams apart!

3 sets supersetted abductor adductor machines

was sweating like crzy!!!! felt reat after, agin really spurised how fast i got through everyhing

 

[mkretz]

protocol is running low :-( my guess is less thn week left, inal review will be up ater that but i cant believe i still even have any lol this stuff lasts orever!!!!

 

[mkretz]

todays workout - chest/abs/tris - made sure to do abs before tris so i could focus on them more esp since idid alot of heavy pressing so my tris were workedhard

banded bench

115x8
115x8
115x7
115x6
no band bench
150x8
150x8
150x7
155x6

rev band incline bench

125x8
125x8
125x7
125x6


weighted dips
10x8
10x8
10x7
10x6 drop BW x 6
BWx12

decline machine 4 sets 10-12

incline hammer strength
3 sets of 15-25 - high rep sets

flat hammer strength
3 sets 15-25 hih rep sets - trying to incorporate some high rep sets

low,mid,high cable fly 15 reps at each height in a row- 3 sets - great pump

decline bench rev crunches

100 reps, think it took me like 8 sets

kneelin cable curl ss 30 double crunches - 4 sets of 25

kneeling cable chop 4 sets of 15 on each side working up to 100lbs

str8 bar pushdown 3 sets 10-12 double drop on last set

db overhead standing ext - 45x10x3 drop on last setrope pushdown ss dip machine ss diamond pushup - 3 sets as many reps as possible on each for 3 sets - pump it up !!!!

3 sets 10-12 cable kick back

 

[mkretz]

felt pretty drained today, but the workout still went pretty good all things considered.

back/bis

deadlift (listening to my body went lighter def not failure)
245x10x4

low rack DL perfect form good squeezes not setting down the weigh or bouncing it

255x10x4

bent over row
`105x12x4 drop 85 drop 65

low cable row

2 heavy sets of 10
2 strict sets with squeezes 15 reps each

low cable row with str8 bar
4 sets 10-12

pulldown
4 sets 10-12

rev grip pulldown
4 sets 10-12

CG pulldown
4 sets 10-12

str8 bar pulldown - elt these alot more in my lats today, did them alittle more upright than normal
4 sets x 15

one arm preacher machien negatives

5 sec negatives 5 reps 4 sets

con. curl
20x12 x 4

str8 bar drag curl

40x10x4

hammer curl
15 - 3 sets strict both arms at the same time
20lb - 1 set 10 strict 5 alt. drop 15 x 10

high cable curl 4 sets 10-15 double drop on last set

 

[sawa3]

protocol is running low :-( my guess is less thn week left, inal review will be up ater that but i cant believe i still even have any lol this stuff lasts orever!!!!

Uh the tub does take forever. And Ben, fix up your signature. Ben is our newest rep.
Thanks for the log. Interested in hearing your thoughts.

 

[mkretz]

thanks agian and congrats to ben!!!

 

[sawa3]

thanks agian and congrats to ben!!!

So tell us, what are your final thoughts?
Flavor, mixability, effectiveness....

 

[mkretz]

pretty solid workout today - squat racks were filled so i did a quick very low rest period chest workout, got in done in about 30 min and did ALOT
3 sets of eerythign shootin for 12-15 reps

db incline fly
db incline press
db fly
db presss
db decline fly
db decline press
dips
cable fly
wide grip hammer pres - 3 sets as many, aroudn 25 each set

then quads

banded box squat (box at parallel to not overload hams

205x8
215x8
215x8
225x8

heavy leg pres 4 plates per side
x10
x10
x10
x8

leg ext 4 sets 10-15 drop on last 2 sets supersetted with leg press high rep quarter reps to jsut hit quads, last set was a drop to 100 reps!

hack squat 3 sets 10-15 double drop to 100 reps on last set alot of quarter reps though

1 leg goblet squat 20 lb dumbell 12-15 reps 3 sets

3 sets 1 leg leg ext with forced reps on last set

 

[mkretz]

couple more servings then i will post final review!

 

[mkretz]

well even though today was an off day today was teh final serving :-( took it 30 min before my big meal at night, jsut as deliccious as the frist serving, sad to see this go

final review!!!!

gotta start off first with...

Affordability 10/10- easiestrade riht here....i can' remember a supplement lastin me this long, felt like forever, for the price you onestly cannot find a better supplement for how long this lasts.

Mixability 7/10- Pretty grity, does not mix well right away. If you let it sit for a while it will dissolve but if you followed the thread youw ill notice it really didnt bother me, but if you really hate a gritty texture i advise letting it sit for awhile, maybe even overnight in the fridge.

Taste - 9.5/10 - only thing takin away from a perfect score is the grittyness, although i did not mind it , some otehrs may. Other than that it was a delicious, smooth orange flavor that really tasted like a creamsicle you woudl have as a kid, especially when ice cold!

Endurance - 9/10 - no doubt protocol helped my endurance in my workouts i was wokring out at a pretty high intesity and volume for up to two hours at a time with drop sets on almost every exercise and some days still ahd more to spare!

Recovery - 9/10 - this definetely helped me rest less in between sets, since i used it pre/intraworkout, this is where i really noticed it. In regards to soreness I am not too sure how it effected me, i cannot remember ever getting extremely sore anwhere other than my legs but since i didnt necessarily use it post workout as a recvery type drink i am happy with the results i got intraworkout form it. NO doubt it increased the quality of my workouts which is what ou are looking for in this type of product.

OVERALL!!! - 9/10 - This is not the type of product that you are going to notice the effects right away even within the first week or so even, but if you continue to take it on a regular basis liek you should it will increase your endurance, recovery and oveal quality of your workouts which will in the end, give you bigger stronger muscles than you woudl be able to acheive without it. And the fact that it lasts so long it is a great investment to give youa little extra edge in the gym. It is def. a supplement i would recommend to anyone. It can be used by anyone and should be used by anyone looking to gain anedge in teh gym with an amazing tasting product

thanks again for allowing me to log this product and i really help you are happy with your decision to let me log the product. That is always my #1 concern is taht the company is happy with their choice.

 

[sawa3]

well even though today was an off day today was teh final serving :-( took it 30 min before my big meal at night, jsut as deliccious as the frist serving, sad to see this go

final review!!!!

gotta start off first with...

Affordability 10/10- easiestrade riht here....i can' remember a supplement lastin me this long, felt like forever, for the price you onestly cannot find a better supplement for how long this lasts.

Mixability 7/10- Pretty grity, does not mix well right away. If you let it sit for a while it will dissolve but if you followed the thread youw ill notice it really didnt bother me, but if you really hate a gritty texture i advise letting it sit for awhile, maybe even overnight in the fridge.

Taste - 9.5/10 - only thing takin away from a perfect score is the grittyness, although i did not mind it , some otehrs may. Other than that it was a delicious, smooth orange flavor that really tasted like a creamsicle you woudl have as a kid, especially when ice cold!

Endurance - 9/10 - no doubt protocol helped my endurance in my workouts i was wokring out at a pretty high intesity and volume for up to two hours at a time with drop sets on almost every exercise and some days still ahd more to spare!

Recovery - 9/10 - this definetely helped me rest less in between sets, since i used it pre/intraworkout, this is where i really noticed it. In regards to soreness I am not too sure how it effected me, i cannot remember ever getting extremely sore anwhere other than my legs but since i didnt necessarily use it post workout as a recvery type drink i am happy with the results i got intraworkout form it. NO doubt it increased the quality of my workouts which is what ou are looking for in this type of product.

OVERALL!!! - 9/10 - This is not the type of product that you are going to notice the effects right away even within the first week or so even, but if you continue to take it on a regular basis liek you should it will increase your endurance, recovery and oveal quality of your workouts which will in the end, give you bigger stronger muscles than you woudl be able to acheive without it. And the fact that it lasts so long it is a great investment to give youa little extra edge in the gym. It is def. a supplement i would recommend to anyone. It can be used by anyone and should be used by anyone looking to gain anedge in teh gym with an amazing tasting product

thanks again for allowing me to log this product and i really help you are happy with your decision to let me log the product. That is always my #1 concern is taht the company is happy with their choice.

Great final review! Thank you!

 

[mkretz]

np, thanks again for allowing me to log such a great product! hope you enjoyed, glad you followed along the whole way, means alot

 

[mkretz]

gonna have to check out this v2 now

 

[sawa3]

gonna have to check out this v2 now

There are plenty of deals on our products. Snag them up now. Thanks again.