Leucine does not mix well. The white speckles are undissolved leucine.
Mix it with hot water then add ice.a little note on protocol, i have been taking it about 30 min before my meal and feel like it has helped my recovery for sure
like i had mentioned my legs were not as sore from my leg workout, normally my quads are horible, but not this week, the only reason my glutes and hams are so sore is cuz i did heavy glute bridges for teh first time in a while so it is to be expected
it does not mix that well which doesnt really bother me but it may bother others........tastes liek a creamsicle so thats nice
So have you been dosing protocol pre workout?so i really notice the effects of my test lowering as teh week goes on, i inject tonight and my energy levels were def. lower today, however once i got goin in the gym i felt fine, but it is much harder to get going........ with that said had a VERY good quad/bis workout
I did bis in the morning then quads later on
for bis i did alot of the same things, 1 arm db curl, high cable curl e-z bar cable curl
for quads i pre ehausted the quads to make sure most emphasis was on the quads.
started off with 4 sets of leg ext with a drop on the last 2 sets
heavy squats 225 x 2x10
front squats
115x12x3 125x12
back squats - constant tension no rest
125x12, 12, 11, 12 Rest +3 drop 95 x 23!!!
sissy squats 4 sets of 12 - havent done these in forever but damn these are hard and def. helped to pre fatigue my quads more for leg presses
shorter range of motion leg press with feet close together to focus on quads, 4 sets of 20, drop set on last 2 sets
hack squat feet low on the pad and close again for quads, 4 sets 15 reps double drop on last set.
finished off with 1 leg leg et with no rest between legs witha few forced reps and a static hold
It is what it is designed for. And doesn't have caffeine so doesn't overlap with others.no i have been taking it before my big meal at night..............i could probably start doing it preworkout now that i know how jacked micro is effecting me, i kinda liek taht idea.....i maytry that, thanks!
That's what many do. I've used it for both. I'm really starting to enjoy it pre vs intra.well thats how i originally was taking it until the jacked came, it was only about 4 days..........i had been taking it before my meal since because thats what it says on the bottle.....never did seem right to do that, i will start taking it pre workout now!!! probably some pre some intra
I use it for both cardio and weights.im def gonna give taht a go, tomorro wis an off day but will probably do some cardio and abs..........i will proly save the pre workout dose for a "real" workout lol , that soudns kinda bad
You will notice a huge difference. Keep it up. I think the flavor is addicting.took protocol pree/intraworkout and felt really good throughout the workout, coudlve been getting stronger that really got me amped but still....had plenty of energy and focus throughout the workout, i will continue to do this probably for the duration of the bottle which will last a w hile which is awsome!!!!
Awesome, yeah if you want your pre to hit you right away in your work out, take it 15-30 minutes in advance. Depending on how quickly those types of things hit you.well today was day 2 of pre/intraworkout protocol, and i dunno waht it is but it takes me a while toreally get into my workouts sometimes.....maybe today it was the protocol not hittin me right away cuz i didnt start drinking it till my warm up started........today especially i didnt really get into my workout until i got into my hypertrophy rep ranges.....when i was lifitn for power i was completely focused......but once i gto int he one it was one hell of a workout, super faced paced, good pumps , felt really good!!!!
shoulders/tris
cleans
135x2x8
145x2x2
banded overhead eplosive press
65x3x10
push press
145x3x4
db press
40x15
40x12
40x10
40x9 drop 25x6 drop 20x8
behind head smith press 4 sets 10-12 with drop on last set
lying cable high pull 3 sets 10-15 drop on last set
strict lateral rraises 4 sets drop on last 2 sets with static hold
leral raise machine supersetted with machine press 4 sets
rev grip pressdown 4 sets 10-12 double drop on last set
rope pressdown 4 sets 10-12 ss CG push ups
rev. banded CG smith bench 4 sets 10-12 drop on last set - love the rev band it reall emphasies the lockout and the triceps
one arm cable overhead 3 sets
also ran some sprints after cuz i felt so good haha.......... good stuff today!!
sorry i have not updated a long time i just got away from it especially since not many were commenting, i have still been suing prtocol every day, sipping pre/intra workout and on non workout days right before my bigmeal at night.....i have put on about 5 lbsin the past month and strength has ben going up, although this past week strenght was down :-( at least on bench i think its because i have been so focused on getting 225 up i have been training chest almost every other day and it obv. caught up to me................the last couple days i brought the weights down and jsut focused on quick intense workouts controling the weight getting good contractions and stayed away from intensity tchniques as a type of deload.............today iw as back at rippin it up and look to continue that tomorrow, back day tomorrow planon pullin some good weight on DL!!!! with protocols help of course!!!
Well we look forward to the updates!thanks!!!! plan on killin it tomrorow!
Just be sure to let it sit. I find being in the fridge helps. I don't mind the flakes so many times I just mix and drink fast.today was an off day but spend alot of time studying and watchin tv on the eliptical so calries are up for an off day - 3800,, was at 5100 yest!!!
took protocol 30 min before my meal, very tasty when it very little water, gritty but tasty!
thanks.....yea doing them with DBs works tehm way better for me too, really good stretch at the bottom and greatcontraction at the top, really gota learn how to contract the right muscles and they are awsomeNice job on the squats and especially the RDLs. I've always thought RDLs were an overlooked exercise. They always give me such a great stretch in the hammies.
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