Umpire10589
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Ok I am tryin to lose weight but my weakeness is cookies... I also know I need to keep my protein high so i dont lose too much muscle... I bought cookies called Tri-O-Ples. They are on
on trioplex.com, as is the nutritional info...
per package it has
290 calories
90 fat cal
10 g fat
6 g sat fat
0 trans fat
60 mg chlosestrol
260mg sodium
30g carb
dietary fiber >1g
sugar22g
protein 20 G!
CAN I EAT 2 PACKAGES A DAY (DOUBLE THIS), AND STILL BE OK IF THIS IS THE ONLY CRAP I EAT
on trioplex.com, as is the nutritional info...
per package it has
290 calories
90 fat cal
10 g fat
6 g sat fat
0 trans fat
60 mg chlosestrol
260mg sodium
30g carb
dietary fiber >1g
sugar22g
protein 20 G!
CAN I EAT 2 PACKAGES A DAY (DOUBLE THIS), AND STILL BE OK IF THIS IS THE ONLY CRAP I EAT