Hey AM! try these high protein cookies! The video has the breakdown of the calories and shows everything you need to do! Basically each cookie (If you make 12) has 7 grams protein, 3 grams carbs, and 3 grams of fat!
[video=youtube;qxUmCUNioT8]http://www.youtube.com/watch?v=qxUmCUNioT8[/video]
[video=youtube;qxUmCUNioT8]http://www.youtube.com/watch?v=qxUmCUNioT8[/video]