sw bill
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I thought i was doing really good on my squat. I weigh 160 and on my 4th set of 10 i was up to 325.
Today i decided to get real and work on perfect form and timing. I was doing 3-1-3 timing and going deep,Thighs parallel to the ground. 165 Lbs 5 sets totally kicked my butt.
Today i decided to get real and work on perfect form and timing. I was doing 3-1-3 timing and going deep,Thighs parallel to the ground. 165 Lbs 5 sets totally kicked my butt.