2-24-09
Delts & Traps
DB Military Press-60X10, 65X5, 70X5, 75 X5, 80X5
Shrugs Hammer Strength Machine-Starting weight-18lbs--4 plates each side X 10, 5 X 10, 6 X 8 drop to 3 plates each side X 21
Cable Front Delt Raise-40lbs X 15, 50lbs X 11, 30lbsX fail drop to 20lbs X fail.
Overhead press- 90lbs X 10, 11, 10
Dosed the Assault at 1 and 1/2 servings and got a good pump in my delts, a nice niacin flush from the beta alanine. My shoulders seemed to last forever. Dosed Bulletproof, I dont even remember falling asleep haha. I love bulletproof.
Edit/Delete Message
Delts & Traps
DB Military Press-60X10, 65X5, 70X5, 75 X5, 80X5
Shrugs Hammer Strength Machine-Starting weight-18lbs--4 plates each side X 10, 5 X 10, 6 X 8 drop to 3 plates each side X 21
Cable Front Delt Raise-40lbs X 15, 50lbs X 11, 30lbsX fail drop to 20lbs X fail.
Overhead press- 90lbs X 10, 11, 10
Dosed the Assault at 1 and 1/2 servings and got a good pump in my delts, a nice niacin flush from the beta alanine. My shoulders seemed to last forever. Dosed Bulletproof, I dont even remember falling asleep haha. I love bulletproof.
Edit/Delete Message