Prepare for War: Assault and Bulletproof Log

[fightbackhxc]

2-24-09

Delts & Traps

DB Military Press-60X10, 65X5, 70X5, 75 X5, 80X5

Shrugs Hammer Strength Machine-Starting weight-18lbs--4 plates each side X 10, 5 X 10, 6 X 8 drop to 3 plates each side X 21

Cable Front Delt Raise-40lbs X 15, 50lbs X 11, 30lbsX fail drop to 20lbs X fail.

Overhead press- 90lbs X 10, 11, 10

Dosed the Assault at 1 and 1/2 servings and got a good pump in my delts, a nice niacin flush from the beta alanine. My shoulders seemed to last forever. Dosed Bulletproof, I dont even remember falling asleep haha. I love bulletproof.
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[pistonpump]

sweet! fckn kick ass dont it?

 

[fightbackhxc]

more like puts it to sleep haha

 

[NutriSci]

Thanks for stopping by dude! People that waste my time in the gym are not cool lol.

My favorite are when people take my squat rack to do barbell curls, or pull ups. Fukcing ridiculous! :lmao:

Great log so far! Bulletproof sounds amazing

 

[fightbackhxc]

My favorite are when people take my squat rack to do barbell curls, or pull ups. Fukcing ridiculous! :lmao:

Great log so far! Bulletproof sounds amazing

Im not gonna lie at the gym I work out at I dont feel bad taking the squat rack for barbell curls. Most of them cant even do a proper squat anyways haha. But i definitely hear ya. Bulletproof is a real solid product. Definitely worth a try.

 

[fightbackhxc]

2-25-09

LEGZ and DEADZ

V-Squats-Staring Weight 54 lbs
2 plates each side X 10, 3 plates each side X 5, 4 plates each side X 5, 4 plates each side X 5

DEADZ-135 WU, 225X10, 315 X5, 365X5, 405X1

Isolateral Leg Curl-43lbs X 10, 10, 9

Leg Ext 80X15, 110X15, 150X15, 170 X9, drop to 70X9

2-26-09

BACK

Dosed Assault 30 minutes before because I had eated 30 minutes prior to taking it.

Back

PullupsX10
Neutral grip pullups X10
Chins X 10
Closegrip Pullups X 9

Closegrip Row
120X13
140X11
160X8
drop to 80X17
120X15

DB Pullovers
80X5
90X5
100X10
100X9

Facepulls
100X15
110X11
120X12
drop to 60X15

Smith One Arm Row
20lbs each side X 10
25lbs each side X 10
30lbs each side X 9

Reverse Fly
90X10
110X10
130X10
Drop to 65X7

Today was a good workout. My intensity was up and Assault gave me the endurance to keep up! I had a great pump in my back. Dosed it 1 1/2 servings. Ready to get knocked out tonight by Bulletproof!

 

[RichardF12]

just checkin in again bro, nice progress so far. your really making me want to order bulletproof right this second! :biglaugh:

 

[fightbackhxc]

just checkin in again bro, nice progress so far. your really making me want to order bulletproof right this second! :biglaugh:

if you wanna good recovery supplement and one that will get you some goodsleep give it a try! Thanks for stoppin in!

 

[fightbackhxc]

2-27-09

CHEST and Arms.

BB FLAT- 135 for warmup, 185X5, 225X5, 225X5, 230X5, 185X11

Incline DB-75X10, 80X10, 85X9--->drop to 45X10

Cable Fly's-50X15, 60X10, 60X10-----> 30X10

Dips-BWX15, 13, 11

Skull Crusherz EZ bar-25lbs each side X 10, 10, 35lbs each side X8 (after every set closegrip benched it till failiure)

Rest Pause Tri Pulldown-150lbsX10---->drop to 60lbsX10

BB Curl-95lbsX10, 115X10, 115X8

Preachers-40lbs DB X10---->drop to 50lb barbell X16,40lbs DB X10---->drop to 50lb barbell X12, 40lbs DB Hammer X10, 50lb barbellX 15 and one negative.

Workout felt real good. Endurance was up. Had no problem working out chest and arms. My bench is up so I am glad about that. I thought I was gonna be much more sore when I awoke the next day but i think Bulletproof kept that underwraps. Dosed the Assault at 1 1/2 servings 20 minutes before.
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[LilPsychotic]

2-27-09

CHEST and Arms.

BB FLAT- 135 for warmup, 185X5, 225X5, 225X5, 230X5, 185X11

Incline DB-75X10, 80X10, 85X9--->drop to 45X10

Cable Fly's-50X15, 60X10, 60X10-----> 30X10

Dips-BWX15, 13, 11

Skull Crusherz EZ bar-25lbs each side X 10, 10, 35lbs each side X8 (after every set closegrip benched it till failiure)

Rest Pause Tri Pulldown-150lbsX10---->drop to 60lbsX10

BB Curl-95lbsX10, 115X10, 115X8

Preachers-40lbs DB X10---->drop to 50lb barbell X16,40lbs DB X10---->drop to 50lb barbell X12, 40lbs DB Hammer X10, 50lb barbellX 15 and one negative.

Workout felt real good. Endurance was up. Had no problem working out chest and arms. My bench is up so I am glad about that. I thought I was gonna be much more sore when I awoke the next day but i think Bulletproof kept that underwraps. Dosed the Assault at 1 1/2 servings 20 minutes before.
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I see you're starting to get the recovery effects. Nice.

 

[fightbackhxc]

yeah! my tris were so sore after the workout, i woke up and thought they were gonna be hurting but they werent bad at all! Thanks for stopping in dude, looking forward to seeing your final write up

 

[xjsynx]

Just checking in.

I will try to catch up, but how are digging the Assault + Bulletproof?

 

[pistonpump]

xjsynx, werent you banned for a long ass time?

 

[fightbackhxc]

2-3-09

Shoulders

DB Shoulder Press- 60X10, 70X5, 75X5, 85X3 drop to 35 X11, 85X2, drop to 35 X7

BB Shrugs- 135 X 10, 225X 15, 315 X10

DB Seated Shrugs- 100X 12, 11, 15, drop to 45 X 16

Behind the Head Smith Shoulder Press-115X4, 135X11, 145X8

Rear Delt Fly's 120X15, 140X11, 150X9

2-4-09

Legs and Deadz

Squats 135 X 10, 225 X 15, 245 X 10, 275 X 10, 275 X 10

Deadz-135 WU, 225 X10, 315 X 10, 315 X 8

Leg Press- 4 plates ( feet close) X 15, 5 plates each side X 15, 6 plates each side X 12

Seated Calve Raises 6 plates each sideX15, 8 plates each side X 10, 6 plates each side X 12


Today my squats felt really strong. I have been doing them on a machine for awhile because I have been having problems with my knees. This was the first time I had done regular BB squats in like 3 or 4 weeks. Unfortunatley my back had to get use to having that weight on there so my dead lifts were effected by it indirectly. My endurnace was strong each lift and sometimes even on my last set i found enough energy to do more then I thought I could!

These last couple nights I have been off Bulletproof and my quality of sleep has been sub par. Really looking forward to going back on it tonight and to just get knocked out.

 

[xjsynx]

xjsynx, werent you banned for a long ass time?

I was in victim witness protection...

 

[fightbackhxc]

I am done with assault, i will probably wait til my bulletproof is gone to give my final review!