ASSAULT: Day 1. 12:01 PM First Initial Dose.
Taste: 9/10-Taste surpasses many NO2 sups. Pretty smooth flavor. Arctic Blue Raspberry is also new for me. Good job MP
Mixability: 9/10-Just a tiny amount of grit left at the bottom, nothing like Greek Elites video tho, I would say if you used a shaker instead of a water bottle it dissolves easier. ( No offense Greek Elite )
Effect: Preworkout a nice Niacin flush from Beta Alanine. I have been taking Beta Ala9 for awhile now I am still getting a flush! I feel energized and ready to push some weight.
Effect: During Workout- Was energized, but not strung out (which is good). Very focused. I would give this product initially a 7/10 on effectiveness.....this may change later.
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2-12-09 Chest-Today
Incline BB 135X10, 185X5, 195X5, 205X5, 185X5 (slow controlled reps ), 210 X3
Flat Bench DB- 80X10, 85X11, 90X9
Cable fly- 50lbs each arm X 13, 50lbs each arm X 20, 60lbs each arm X 16, 60lbs each arm X 10
Decline Hammer Strength machine- Starting weight 6lbs
2 plates each side X 11, 11, 13
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Breakfast- Whey Protein Shake, 1 cup of oatmeal, 2 eggs, 2 cups milk.
F-17g
C-79g
P-60g
Calories-709
Preworkout-Assault 30 minutes before, Xtend 2 scoops immediately preworkout
Postworkout- Xtend-2 scoops
Lunch-Lean Pocket, 1/4 cup of peanuts, 1 cup skim milk
F-23g
C-56g
P-27g
Calories-530
Protein Shake
F-2g
C--2g
P-22g
Calories-108
Supper-Buffalo Wild Wings-YEAH BUDDY!
Naked Tender Wrap
F-17g
C-17g
P-14g
Calories-440
Chips and Salsa
F-15g
C-23g
P-2g
Calories-250
Got these nuritional facts off the internet-not so sure they are right as i find it hard to believe there were 15g of fat in the chips I had. But we will go with it. And I normally dont eat out.
Protein Brownie
F-10g
C-8g
P-29g
Calories-198
Total 84g of Fat, 185g carbs, 154g protein. really need to up my caloric intake tomorrow!
Bullet Proof at 11:36 PM.
Mixability: 9/10
Taste:6/10 Tastes alot better than it smells! I was surprised.
Effects: We will see!
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Before Assault
After Assault
Just thought id take a picture of it.
I will post more on this tomorrow morning when i can tell you about battle fuel