Only two warmup sets to get to 315, damn. You're more of a man than me!
Hell yea, sounds like a good time to rest either way!Arms are finally sore as hell from my workout yesterday !!!
Another sleepless f'kn night last night, so no lifting this morning.
Got 3 sets of 435lb to squat tomorrow, going to kill it !!!
Always a good thing when you can increase carbs and still look lean!Supposed to take today off but had to be at the gym early this morning so hit chest and shoulders. My shoulder is still bothering me so I couldn't go heavy, just hit some reps.
Flat BB bench- 225 5 sets 5
Slight incline DB press-
70's x 8
75's x 8
80's x 8
85's x 8
90's x 8
High cable C/O- weight each side
50 x 10
60 x 10
70 x 10
80 x 8
Seated side lateral raises-
25's 4 x 10
Front Cable raises-
20 4 x 10
Bent over rear lateral raises-
20 3 x 12
Rollin' Swollen this morning !!! Crazy ass pump !!!
Going to increase my carbs +/-25g a meal which will put my right at 500g a day now. Weight is holding and still look fairly lean. I've been just over 400g/day so we'll see what happens
Just focus on you and your future brother, we'll be here!! prayers for you and your situation, we got your back! glad your still killin itI am so behind on this log and I apologize. I have had a lot of home issues going on...
Even though I am still dosing the SlinMax at 4 caps a day (2 separate doses) It really works well even though I am taking in 500+ carbs a day I am not bloated, which honestly surprises the hell out of me haha. I will get some updated pics and a review up soon.
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