Pow Wow Transforms With LG's Bulk Andro Kit

[pow_wow41]

In the post pic...should've run your finger through the sour cream cup and finished every last bit...lol

Haha I literally wanted to explode after that.

 

[BeastFitness1]

Well, first workout in the books! Felt anxious to get in the gym which helped full a pretty good workout! Not really sure how much was actual product or placebo, but regardless, I'll take it. Had about 75% of my daily doses done prior to the workout. To a M1D liquid dose pre as I have noticed I get an aura boost about 5-10 minutes after dosing. As stated in a couple other posts, I have been using a PRRS style routine with a traditional BB split. Today was power week of chest & tris. Kinda had some complications but I will highlight after my workout log. Workout was as followed.

3/25 Chest & Tris

Start time: 5:00
Start weight: 201.1

DB bench:
60x10, 80x8, 90x7, 105x5

DB incline bench:
60x10, 70x8, 80x6, 85x5

Weighted dips:
BW+55x10, BW+70x7, BW+80x5(PR)

CG smith bench:
185x10, 205x8, 225x6
(left thumb started hurting)

EZ bar skullcrushers:
85x10, 105x8, 115x7, 125x5

Tate press: (used strap to take strain off thumb)
40x10, 45x8, 50x6

End time: 6:05
End weight: 202

I really wanted to stay longer & get some more sets in, but my left thumb has been giving me some serious problems lately. During the summer last year, I was playing pick-up basketball and got it caught on my defender & it basically ripped my thumb all the way back to my wrist. Was out of work for a week but no real clear diagnosis. Anyways, it's been kinda bothering me the last few days, probably from all the writing I've been doing lately (sounds sissy, I know.. But believe me, not pleasant lol) Just gonna do some serious icing & ibuprofen this week & hope it helps out. On a more positive note, this is what my post workout meal looked like:

16 oz organically fed sirloin steak, topped with sautéed mushrooms & onions, baked potato filled with 1/2 cup of ***e 2% Greek yogurt (if you are a fan of sour cream on your baked potato, I HIGHLY recommend you try this out) & a nice little salad.

great post meal! Great workout as well #KeepKillinIt bro.

 

[pow_wow41]

great post meal! Great workout as well #KeepKillinIt bro.

Thanks Beast! Will be in the gym after work.

 

[pow_wow41]

Day 4 of the kit. Couple things I'd like to make note of.

1) DOMs seems to be less pronounced than usual. I say this because last week I did a deload week in preparation to this log, & yesterday was a low rep/high weight day which usually has me pretty sore the next few days. I'm not saying I feel no soreness, just not as much as usual.

2) Libido is honestly sky high. I get atleast 10 random woodies a day & my girlfriend has a love/hate relationship with this right now. Haha

3) I love the euphoric feeling I get after doses. It's nothing crazy, but just a great sense of well-being.

Looking forward to this stuff kicking in full effect! Back & bis when I get off work today, update coming later.

 

[pow_wow41]

What's up guys? Just had a wicked back & bi session. Really love back day as I feel like it's probably my strongest muscle group. Really felt strong today & overall had a good session. Thumb is hanging in there so that's a plus. Anyways, he's how it went down.

3/26 Back & Bis

Start time: 7:20
Start weight: 202.2

Rack pull:
135x10, 225x10, 315x8, 365x6, 385x6, 405x5

1 arm DB row: (other hand on incline bench)
70x10, 100x10, 145x8, 150x8, 155x7(PR)
(DB only go up to 155 )

Weighted chins:
BWx10, BW+25x8, BW+35x7, BW+45x6

BB curl:
45x10, 75x8, 95x6, 105x5, 115x5

EZ bar preacher curl:
75x8, 85x7, 95x6, 105x4

DB alt. Hammer curl:
35x10, 45x8, 50x7, 55x5

End time: 8:32
End weight: 202.7

Felt great today. Really enjoying how this kit is making me feel, atleast mentally. I think it's fairly early to actually see its effects but strength is there as well. This stuff has my full attention.

 

[BeastFitness1]

What's up guys? Just had a wicked back & bi session. Really love back day as I feel like it's probably my strongest muscle group. Really felt strong today & overall had a good session. Thumb is hanging in there so that's a plus. Anyways, he's how it went down.

3/26 Back & Bis

Start time: 7:20
Start weight: 202.2

Rack pull:
135x10, 225x10, 315x8, 365x6, 385x6, 405x5

1 arm DB row: (other hand on incline bench)
70x10, 100x10, 145x8, 150x8, 155x7(PR)
(DB only go up to 155 )

Weighted chins:
BWx10, BW+25x8, BW+35x7, BW+45x6

BB curl:
45x10, 75x8, 95x6, 105x5, 115x5

EZ bar preacher curl:
75x8, 85x7, 95x6, 105x4

DB alt. Hammer curl:
35x10, 45x8, 50x7, 55x5

End time: 8:32
End weight: 202.7

Felt great today. Really enjoying how this kit is making me feel, atleast mentally. I think it's fairly early to actually see its effects but strength is there as well. This stuff has my full attention.

Awesome workout! And in the strength even after my stack I felt the same as I did on it I live this new ANDRO line. And at the end of yours I'm positive you will feel the same.

 

[pow_wow41]

Awesome workout! And in the strength even after my stack I felt the same as I did on it I live this new ANDRO line. And at the end of yours I'm positive you will feel the same.

Nice man, definitely pumped about this!

 

[lukehayd]

Day 4 of the kit. Couple things I'd like to make note of.

1) DOMs seems to be less pronounced than usual. I say this because last week I did a deload week in preparation to this log, & yesterday was a low rep/high weight day which usually has me pretty sore the next few days. I'm not saying I feel no soreness, just not as much as usual.

2) Libido is honestly sky high. I get atleast 10 random woodies a day & my girlfriend has a love/hate relationship with this right now. Haha

3) I love the euphoric feeling I get after doses. It's nothing crazy, but just a great sense of well-being.

Looking forward to this stuff kicking in full effect! Back & bis when I get off work today, update coming later.

Very nice! It's just starting!

 

[pow_wow41]

Very nice! It's just starting!

I know & I'm not even done with week 1!

 

[pow_wow41]

What's up guys? Had an off day today so I just went in & did some core work because I haven't isolated them in awhile, so I figured why not? As far as the kit goes, feeling pretty good. Too early to tell still but the mental boost is effective. Anyways, here's a brief outline of what I did at the gym.

(Superset all exercise, 3 sets of 20 each)
Kneeling cable crunch (70lb)
(SS)
Romanian chair leg raise (25lb DB between feet)
(SS)
Decline roman twist (35lb plate)

(3 sets)
1 minute plank
(SS)
30 second side plank each side

Food porn coming for post workout meal.

 

[BeastFitness1]

You got that right never any off days in bodybuilding. Great log thus far I like reading it.

 

[pow_wow41]

Post workout meal part 1:
2 1/2 pound bacon cheeseburgers, consisting of:
Grass fed ground beef, 4 slices of nitrate free bacon, 2 slices muenster cheese, DB Yummers barbecue sauce, red onion slices & 2 whole wheat buns.

Post workout meal part 2:
While I was eating the burgers, I had a pizza going in the oven.
1 Kashi roasted vegetable pizza

 

[pow_wow41]

You got that right never any off days in bodybuilding. Great log thus far I like reading it.

Thanks Beast! This kit definitely helps wanting to be in the gym every day.

 

[pow_wow41]

What's up guys? Drinking my pre-shake before I head to the gym. Got some legs today, hoping to kill 'em. Already got a dose of M1D liquid & 1-Andro in this morning, so hoping that helps out my lifts! Update coming when I get back home to go over how it went. It's never too late to sub either fellas! Get in here! :firedevil:

 

[pow_wow41]

Alrighty guys, just go home & had my post-WO shake & about to fix some lunch. Had a pretty good leg day today. Strength wasn't as good as I wanted it to, but I find that when I take week or so break from it, that tends to happen. Regardless, still pretty pleased with how today went. Here's how my day in the gym went.

3/28 Legs

Start time: 10:40
Start weight: 202.2

BB squat:
45x10, 135x10, 225x10, 315x6, 365x5, 385x4

Hack squat:
135x10, 225x8, 275x6, 295x5

Leg press:
245x10, 380x8, 470x6, 560x4

Single leg extension: (all reps with one leg & switch)
80x10, 100x7, 120x6, 140x4

BB calf raise: (off custom built plank)
135x10, 185x10, 225x8, 245x7, 265x6, 285x5

End time: 12:03
End weight: 202.8

Got a 7 hour work day ahead of me so I'll try to reply back if you guys post! Closing in on one week on the kit, will do a weekly review for each to come.

 

[BeastFitness1]

Alrighty guys, just go home & had my post-WO shake & about to fix some lunch. Had a pretty good leg day today. Strength wasn't as good as I wanted it to, but I find that when I take week or so break from it, that tends to happen. Regardless, still pretty pleased with how today went. Here's how my day in the gym went.

3/28 Legs

Start time: 10:40
Start weight: 202.2

BB squat:
45x10, 135x10, 225x10, 315x6, 365x5, 385x4

Hack squat:
135x10, 225x8, 275x6, 295x5

Leg press:
245x10, 380x8, 470x6, 560x4

Single leg extension: (all reps with one leg & switch)
80x10, 100x7, 120x6, 140x4

BB calf raise: (off custom built plank)
135x10, 185x10, 225x8, 245x7, 265x6, 285x5

End time: 12:03
End weight: 202.8

Got a 7 hour work day ahead of me so I'll try to reply back if you guys post! Closing in on one week on the kit, will do a weekly review for each to come.

Awesome bro get low to grow! Big legs will help get big all around

 

[pow_wow41]

Awesome bro get low to grow! Big legs will help get big all around

Haha you got get that right! Legs have always been my strong suit, probably because I was a bull-dozer style running back in high school. lol Numbers will definitely be up by the end of this though!

 

[BeastFitness1]

Haha you got get that right! Legs have always been my strong suit, probably because I was a bull-dozer style running back in high school. lol Numbers will definitely be up by the end of this though!

Pow wow aka Michael Turner! That dudes legs are huge and he def was a bowling ball when he got going. Lol

 

[pow_wow41]

Pow wow aka Michael Turner! That dudes legs are huge and he def was a bowling ball when he got going. Lol

You wanna know the funniest thing? The falcons are my favorite team. Haha. Dude is such a beast though. It's crazy.

 

[BeastFitness1]

You wanna know the funniest thing? The falcons are my favorite team. Haha. Dude is such a beast though. It's crazy.

Haha mine too! I lived there 20+ years they are picking up some awesome players we're on our way to another SB run!! #RiseUp

 

[lukehayd]

Alrighty guys, just go home & had my post-WO shake & about to fix some lunch. Had a pretty good leg day today. Strength wasn't as good as I wanted it to, but I find that when I take week or so break from it, that tends to happen. Regardless, still pretty pleased with how today went. Here's how my day in the gym went.

3/28 Legs

Start time: 10:40
Start weight: 202.2

BB squat:
45x10, 135x10, 225x10, 315x6, 365x5, 385x4

Hack squat:
135x10, 225x8, 275x6, 295x5

Leg press:
245x10, 380x8, 470x6, 560x4

Single leg extension: (all reps with one leg & switch)
80x10, 100x7, 120x6, 140x4

BB calf raise: (off custom built plank)
135x10, 185x10, 225x8, 245x7, 265x6, 285x5

End time: 12:03
End weight: 202.8

Got a 7 hour work day ahead of me so I'll try to reply back if you guys post! Closing in on one week on the kit, will do a weekly review for each to come.

Nice. Keep it up! Those burgers would have looked a lot better if the onions weren't on 'em!

 

[pow_wow41]

Nice. Keep it up! Those burgers would have looked a lot better if the onions weren't on 'em!

Haha, onions FTW!

 

[pow_wow41]

Well guys, I planned on hitting shoulders/upper back & a little extra arm work today before work, but someone called off so they asked me to come in early. Pretty bummed.. But I will just be moving that workout to tomorrow morning. You gotta do what ya gotta do sometimes I guess!

 

[BeastFitness1]

Well guys, I planned on hitting shoulders/upper back & a little extra arm work today before work, but someone called off so they asked me to come in early. Pretty bummed.. But I will just be moving that workout to tomorrow morning. You gotta do what ya gotta do sometimes I guess!

Yes sometimes you do,but you'll get in have an awesome day and workout bro.

 

[pow_wow41]

Yes sometimes you do,but you'll get in have an awesome day and workout bro.

Thanks for the words of encouragement Beast. Just gotta kill it when I get in there.

 

[pow_wow41]

One thing to note today. Put on a shirt I got from bb.com a few years back & I can definitely tell the sleeves are tighter. Always a good sign!

 

[pow_wow41]

About to hop in the car & head to the gym! Shoulders today and probably gonna throw in some accessory arm work. Update coming after.

 

[BeastFitness1]

About to hop in the car & head to the gym! Shoulders today and probably gonna throw in some accessory arm work. Update coming after.

Awesome bro I'm about to go hit bi's&Tri's myself have an awesome day!

 

[pow_wow41]

Awesome bro I'm about to go hit bi's&Tri's myself have an awesome day!

Thanks Beast! You do the same brother.

 

[lukehayd]

Thanks for the words of encouragement Beast. Just gotta kill it when I get in there.

[video=youtube;rIUgrwwMzpU]http://www.youtube.com/watch?v=rIUgrwwMzpU&feature=youtube_gdata_player[/video]

(Sorry, having a 3 yo daughter kinda changes your movie watching!)

 

[pow_wow41]

YouTube Link: http://www.youtube.com/watch?v=rIUgrwwMzpU&feature=youtube_gdata_player

(Sorry, having a 3 yo daughter kinda changes your movie watching!)

Haha, The Land Before Time is a classic! I'm still a kid at heart so no criticism here. I think I owe a majority of my weight lifting interest in the hundreds of times I watched the animated Hercules movie as a kid. Hell, I still pop the DVD in to this day!

 

[pow_wow41]

What's up AM fam? Had a pretty solid shoulder/upper back workout today & then threw in a nice little arm circuit at the end, which I kind of came up with on the fly but enjoyed it! One main thing to note is the is the highest weight I think I've ever been at on an empty stomach. Finished the workout at 205 & the highest I've been at was 207 on a full stomach and had probably an extra percent or two of fat than now. Good signs as I close in on the end of week one! Speaking of which, I will be giving my week one review later on tonight. Anyways, here's what my workout looked like.

3/30 Shoulder/Upper back

Start time: 10:35
Start weight: 204.5

BB shrug: (Working sets F&B back to back)
135x10, 225x10, 315x6, 365x5, 385x4

Smith military press:
135x10, 185x6, 195x5, 205x5

BB Upright row: (shoulder width grip)
95x10, 115x6, 125x5, 135x4

DB side laterals:
35x10, 50x6, 55x5(PR), 60x4(PR)

Tri/Bi/forearm circuit: (empty bar) 3 sets to failure
CG bench
(SS)
CG curl
(SS)
Wrist curl

End time: 12:03
End weight: 205

Hit a couple PRs on side laterals and finished with a nice little pump. All & all, very pleased so far. Looking forward to 5 more awesome weeks on this kit!

 

[pow_wow41]

Alright guys, one week down on the Bulk Andro Kit. Just gonna go over a little bit of good & bads I've experienced so far.

Pros:
oMy weight is definitely increasing. I have been eating like a hog though, the majority of it clean food. I started this log at 195 & yesterday weighted in a 205. Now, I do not expect that to increase at the rate it is, nor do I believe it is all muscle, but being a fairly hard gainer, I'm extremely pleased with that.

oThe sense of well-being after dosing is becoming quite noticeable. About 5-10 minutes on a liquid dose & roughly 20 on a tablet dose, I feel on top of the world. Makes for quite enjoyable days.

oMuscle fullness seems to be better. Like I said a few days ago, shirts sleeves are starting to fit a little tighter. Can't really comment on strength really but it is only week one.

oVascularity has really picked up over the last couple days. I noticed after my shoulder day yesterday, I had veins in my delts I've never seen before. Also forearm veins are noticeable about all day. Nothing crazy dramatic, but visible.

oThe flexible on dosing is something I really enjoy. I like to evenly space out my doses every couple hours to make a more stable level of dosing, but if I don't have access to it at a specific time, which is usually before the specific Morning/evening/night dosing, it's not a big deal. Another perk is you only have to wait roughly 10 minutes between doses (though I wait about 20 or so) which is very convenient.

Cons:

oLike I've stated previously, I've got some leaking with the M1D adapta cap. It won't screw on properly no matter what I do. Basically I just get it screwed on tight on one side, then tip it over to that side when I pull it on with the oral syringe. I will also get a couple droplets left in the adapta caps which basically has caused the whole inside of my tin kit to be wet & sticky. Not really a huge deal to me & I am in no way bashing LG for this, just wanted this to be an honest log. This is really the only real issue I've had with anything, so I'm 99% happy so far which how this is going! Everyone enjoy Easter with your families & eat like a king! I will be back in the gym tomorrow for Rep Range week of PRRS hitting chest & tris.

 

[BeastFitness1]

Alright guys, one week down on the Bulk Andro Kit. Just gonna go over a little bit of good & bads I've experienced so far.

Pros:
oMy weight is definitely increasing. I have been eating like a hog though, the majority of it clean food. I started this log at 195 & yesterday weighted in a 205. Now, I do not expect that to increase at the rate it is, nor do I believe it is all muscle, but being a fairly hard gainer, I'm extremely pleased with that.

oThe sense of well-being after dosing is becoming quite noticeable. About 5-10 minutes on a liquid dose & roughly 20 on a tablet dose, I feel on top of the world. Makes for quite enjoyable days.

oMuscle fullness seems to be better. Like I said a few days ago, shirts sleeves are starting to fit a little tighter. Can't really comment on strength really but it is only week one.

oVascularity has really picked up over the last couple days. I noticed after my shoulder day yesterday, I had veins in my delts I've never seen before. Also forearm veins are noticeable about all day. Nothing crazy dramatic, but visible.

oThe flexible on dosing is something I really enjoy. I like to evenly space out my doses every couple hours to make a more stable level of dosing, but if I don't have access to it at a specific time, which is usually before the specific Morning/evening/night dosing, it's not a big deal. Another perk is you only have to wait roughly 10 minutes between doses (though I wait about 20 or so) which is very convenient.

Cons:

oLike I've stated previously, I've got some leaking with the M1D adapta cap. It won't screw on properly no matter what I do. Basically I just get it screwed on tight on one side, then tip it over to that side when I pull it on with the oral syringe. I will also get a couple droplets left in the adapta caps which basically has caused the whole inside of my tin kit to be wet & sticky. Not really a huge deal to me & I am in no way bashing LG for this, just wanted this to be an honest log. This is really the only real issue I've had with anything, so I'm 99% happy so far which how this is going! Everyone enjoy Easter with your families & eat like a king! I will be back in the gym tomorrow for Rep Range week of PRRS hitting chest & tris.

Very awesome review! Great job keep it up and have a great Easter w/your fam as well.

 

[pow_wow41]

Very awesome review! Great job keep it up and have a great Easter w/your fam as well.

Thanks Beast! You do the same.

 

[BeastFitness1]

Thanks bro!

 

[pow_wow41]

Sup fellas? Doing some afternoon shopping with the woman before she has to go to work, then I will be hitting the gym. Just had my pre workout meal of a nice big Chipotle chicken burrito. I could seriously live on this stuff. lol update coming later!

 

[BeastFitness1]

Sup fellas? Doing some afternoon shopping with the woman before she has to go to work, then I will be hitting the gym. Just had my pre workout meal of a nice big Chipotle chicken burrito. I could seriously live on this stuff. lol update coming later!

Man that sounds awesome! Kill your w/o bro!

 

[pow_wow41]

Sorry guys, had a busy evening last night doing an Easter dinner with my girlfriend's family & forgot to post up yesterday's workout. I've been debating on getting my thumb checked out because it kinda holds me back on chest & tris day because of how it affects the thumb, but I think I'm gonna wait until after this log to avoid an potential setbacks. I've gone almost a year with it & it's never really bothered me until a few weeks ago, but I'll continue to ice & push through it! Anyways, here's what my workout looked like yesterday.

4/1 Chest & Tris

Start time: 10:20
Start weight: 202.4

BB decline bench:
135x10, 185x10, 225x8, 245x6, 225x8, 135x10 (slow negative w/ explosion)

Incline DB flyes:
45x10, 50x10, 55x10

1 arm pec deck:
70x10, 80x10, 100x10

Low cable flyes:
40x12, 50x10, 60x9

V-bar pushdown:
70x15, 80x12, 90x10
(thumb starting giving me problems.. :|)

Low cable OH rope extension:
80x12, 90x10, 100x10

DB kickback:
20x15, 25x12, 30x10

Tricep Arm extension machine:
70x15, 90x12, 110x9

End time: 11:34
End weight: 202.9

Kinda have to play today by ear with the gym, as I made a commitment a while ago to help move my grandma's furniture out, but if I can't get my back & bis day in today, it'll be tomorrow! Atleast I'll be getting some kind of lifting today. hope everyone checking in here has a great day & sick workouts!

 

[lukehayd]

Sup fellas? Doing some afternoon shopping with the woman before she has to go to work, then I will be hitting the gym. Just had my pre workout meal of a nice big Chipotle chicken burrito. I could seriously live on this stuff. lol update coming later!

Nice review so far!

Dang, I wouldn't trust myself to go shopping with my wife before lifting. I usually get rather pissed while shopping so the weights might start flying across the gym at some of the idiots that I normally just get annoyed with! LOL!!

 

[pow_wow41]

Nice review so far!

Dang, I wouldn't trust myself to go shopping with my wife before lifting. I usually get rather pissed while shopping so the weights might start flying across the gym at some of the idiots that I normally just get annoyed with! LOL!!

Haha, she's in cosmetology school & has her Mondays off & isn't much of a fan of me leaving her to workout when I can go when she goes to work. She's actually not bad to shop with! Surprisingly. lol We're one of those couples that will help eachother out & pick what we like. Plus, I always make her model me off some stuff at Victoria's Secret.

 

[lukehayd]

It's not my wife that gets me pissed, it's all the inconsiderate people in the stores that lack any sense of common courtesy. The people that take the whole freakin isle just standing there talking and then give you a dirty look if you ask them politely to move so you can get through. Really makes me want to do the whole "HULK SMASH!!!" thing on them. It's funny because I am normally one of the most tolerant guys out there -- just not in the stores. Hahaha!

 

[pow_wow41]

It's not my wife that gets me pissed, it's all the inconsiderate people in the stores that lack any sense of common courtesy. The people that take the whole freakin isle just standing there talking and then give you a dirty look if you ask them politely to move so you can get through. Really makes me want to do the whole "HULK SMASH!!!" thing on them. It's funny because I am normally one of the most tolerant guys out there -- just not in the stores. Hahaha!

You're definitely right about that part. Didn't even think about that when I answered! Luckily it was a Monday afternoon so the mall wasn't that busy. Haha

 

[pow_wow41]

Looks like I'm gonna have to save my workout for tomorrow. Got a lot of stuff to get out of her house & doubt I'll have time to make it. Oh well, gonna kill it tomorrow! Do got a random question for any of the LG guys.. Do you guys know or could find out how much Androsta-3,5-Diene-7,17-Dione I am getting from each dose of the M1D liquid & tabs? Reason being is I have about 2/3 bottle of PES erase I was gonna throw in during cycle depending on the doses I'm getting from the M1D.

 

[BeastFitness1]

Nice review so far!

Dang, I wouldn't trust myself to go shopping with my wife before lifting. I usually get rather pissed while shopping so the weights might start flying across the gym at some of the idiots that I normally just get annoyed with! LOL!!

I agree the ppl in the stores are rude and I don't mind going with the wife cause it gives is some time together but I'd rather spend it somewhere else,dinner,movie nah scratch movie great log bro hope your thumb gets better!

 

[pow_wow41]

I agree the ppl in the stores are rude and I don't mind going with the wife cause it gives is some time together but I'd rather spend it somewhere else,dinner,movie nah scratch movie great log bro hope your thumb gets better!

Thanks beast! Seems to only give me problem on my push day. Been icing all day so should be ok.

 

[lukehayd]

Is it the thumb you use to text/ type on your phone? Had a problem with mine a while back and doctor said it was from texting/ typing too much on my phone. Had to adjust how I did that and pain went away.

 

[pow_wow41]

Is it the thumb you use to text/ type on your phone? Had a problem with mine a while back and doctor said it was from texting/ typing too much on my phone. Had to adjust how I did that and pain went away.

You know, actually it is. Never thought about it. I'm also a video gamer so I cut that down a bit but never thought about the phone. Makes perfect sense though! Thanks for the suggestion Luke.

 

[pow_wow41]

Morning AM! Gonna head home after work this afternoon & get my back & bis workout in. Update coming later for that!

 

[pow_wow41]

What's going on fellas? Had a pretty good back & bis day today. Back is definitely my favorite group of muscles to train. Really focused on mind/muscle connection today. Love dosing the 1-andro pre workout, as it gives me great mental focus on the task at hand. Probably gonna keep it that way for the rest of the log. Forgot to pop a 500mg agmatine beforehand & veins still popped as much as if I did! Strength seemed pretty good, especially focusing on working the specific muscle(s) properly. Here's what the workout looked like.

4/3 back & bis

Start time: 4:22
Start weight: 201.3

WG lying T-bar row:
45x10, 90x10, 115x8, 135x6(PR I think?)

Full range V-bar pulldown: (love the pump with these!)
110x10, 120x10, 130x10

Sitting v-bar low cable row:
150x10, 160x10, 170x8

Chin ups:
BWxFailurex3

DB alt. incline curl:
30x10, 35x10, 40x8, 40x7

Low cable straight bar curl:
70x10, 80x10, 90x10

1 arm DB preacher curl:
20x15, 25x12, 30x10

EZ bar spider curl:
55x12x3

BB drag curl: (wide/normal/close)
45xfailurex3

End time: 5:35
End weight: 202

Had my post-WO smoothie when I got home, & then this is what was for dinner!
10 ounce baked chicken breast, topped with a garlic & olive oil glaze, 1 large baked sweet potato squares, brushed with olive oil & topped with thyme, oregano & sage, & a side salad.