Got the email. Rdy to.rock and roll come monday
Mack you are a generous man!! Excited to watch thisOk,so I just went over it all,looks interesting and I am leaving this in PNI and Lukes hands 100% for 4 weeks and lets see what happens,lucky enough I had almost every single thing on the diet list already at home,but of course I got a ton more of meat bc it was on sale,and I was lucky enough to find an older lady who was obviously having trouble paying for what little she had,so we took her grocery shopping,I love helping those in need when I can.One question is everbodys training charts the same or are they individualized?
Stoked for you guys!I am excited about this... I looked at the diet and training and it is safe to say it is a big switch up to everything I am doing now. Hoping my body responds to the change and results kick in.
Dude, good man!!! I did that like a month ago.Ok,so I just went over it all,looks interesting and I am leaving this in PNI and Lukes hands 100% for 4 weeks and lets see what happens,lucky enough I had almost every single thing on the diet list already at home,but of course I got a ton more of meat bc it was on sale,and I was lucky enough to find an older lady who was obviously having trouble paying for what little she had,so we took her grocery shopping,I love helping those in need when I can.One question is everbodys training charts the same or are they individualized?
Better get that chick in line. Bahahahluke please resend mine my wife deleted everything in our box this morning .
luke please resend mine my wife deleted everything in our box this morning .
Thats awesome you did that man !! Yes, everyones training is the same other than 2 loggers. I had to change some things due to limitations. BUT everyones diet is different and set up specifically for you and the rest of the loggers. Let everything work together, diet, training and rest days. Trust in everything and give it your all, which I know you will and we can pull off some great resultsOk,so I just went over it all,looks interesting and I am leaving this in PNI and Lukes hands 100% for 4 weeks and lets see what happens,lucky enough I had almost every single thing on the diet list already at home,but of course I got a ton more of meat bc it was on sale,and I was lucky enough to find an older lady who was obviously having trouble paying for what little she had,so we took her grocery shopping,I love helping those in need when I can.One question is everbodys training charts the same or are they individualized?
Glad your feeling better ! Thank you, I know you guys will rock this. Sounds good on the log man. HERE WE GO !!got everything in my email today , great job luke . i am feeling a little better today still stuffed up but no headaches. i am on the mend. log will start tomoorow as requested . again great job!
Do you mean the central area people post? If so he is planning on putting that up tonight.Is the red zone thread up??
Yes sir! OK I'll look for it tomorrow then!Do you mean the central area people post? If so he is planning on putting that up tonight.
ok cool, perfect !Yes sir! OK I'll look for it tomorrow then!
Josiah had some off the chart gains for sure! Normal? Hell no - but possible. So, we want to see what all of you can accomplish! Lets rock brothers!