Bodybuilding.com - ZMA Information and Product Listing! ZMA FAQ!
"ZMA is a scientifically designed anabolic mineral formula.
It contains Zinc Monomethionine Aspartate plus Magnesium Aspartate and vitamin B-6,"
If you want to make real sure, before you take it do a blood test.
Not sure how to test for VitB6, but my blood test shows mineral levels.
1 Calcium 9.7 mg/dL ( 8.5-10.4 )
2 Carbon dioxide 28 nmol/L ( 21-33 )
3 Chloride 28 nmol/L ( 21-33 )
4 Copper, serum 1856 mcg/L ( 590-1180 )
5 Ferritin 54 ng/mL ( 20-380 )
6
Magnesium 1.95 mg/dL ( 1.50-2.50 )
7 Potasium 4.5 nmol/L ( 3.5-5.3 )
8 Selenium 176 mcg/L ( 110-160 )
9 Sodium 144 nmol/L ( 135-146 )
10
Zinc 1051 mcg/L ( 670-1240 )
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I am taking daily
Zinc=50mg
There is three places in my supplements where magnesium appears:
340 mg Magnesium (as
magnesium oxide)
400 mg Magnesium (as
magnesium oxide, citrate, glycinate,taurinate, arginate, ascorbate)
2000 mg Vitamin C (as ascorbic acid, calcium ascorbate, ascorbyl palmitate,
magnesium ascorbate, niacinamide ascorbate, and acerola juice powder)