I turn 40 in a few months and can feel great, but I'm definitely no longer 21. I would love to hear some feedback on how I can optimize my numbers, maybe naturally. I have several friends on TRT, because they want to be optimal and not just "aging". I don't want to consider TRT until I literally cannot get out of bed. Here are the only numbers I have from my blood tests last week, June 30th. Tests were done at 9:50am.
I've always been low-normal for LH/FSH and also my thyroid levels (which could be secondary Hyperthyroid.) My GP is good, but he's a "numbers are within normal range" guy. I feel pretty good, but I've had a lot of stress and sleep issues the last 2 years.
NOTE: My liver, lipids, etc. all look awesome, so I did not include those, but just the labs in question. I bolded my result and then the range after.
EOSINOPHILS [H]: 8% / 0-7
TSH: 1.0 UIU/ML / 0.5-4.7 (I tend to always be low-normal)
FREE T4: 1.17 NG/DL / 0.73-1.95
T3 TOTAL: 77 NG/DL / 60-181
Total Test: 586 NG/DL / 300-1080
SHGB: 37 NMOL/L / 16.5-55.9
FREE TEST: 11.8 NG/DL / 4.8-25.7
FSH: 3.1 MIU/ML / 1.3 - 11.4 (usually low-normal)
LH: 2.7 MIU/ML / 1.2 - 7.8
ESTRADIOL: 29 PG/ML / <=63
VITAMIN D, 25 OH: 48 NG/ML / 30-100
VITAMIN B-12: 663 PG/ML / 250-1100
Many thanks for your help, guys!!
I've always been low-normal for LH/FSH and also my thyroid levels (which could be secondary Hyperthyroid.) My GP is good, but he's a "numbers are within normal range" guy. I feel pretty good, but I've had a lot of stress and sleep issues the last 2 years.
NOTE: My liver, lipids, etc. all look awesome, so I did not include those, but just the labs in question. I bolded my result and then the range after.
EOSINOPHILS [H]: 8% / 0-7
TSH: 1.0 UIU/ML / 0.5-4.7 (I tend to always be low-normal)
FREE T4: 1.17 NG/DL / 0.73-1.95
T3 TOTAL: 77 NG/DL / 60-181
Total Test: 586 NG/DL / 300-1080
SHGB: 37 NMOL/L / 16.5-55.9
FREE TEST: 11.8 NG/DL / 4.8-25.7
FSH: 3.1 MIU/ML / 1.3 - 11.4 (usually low-normal)
LH: 2.7 MIU/ML / 1.2 - 7.8
ESTRADIOL: 29 PG/ML / <=63
VITAMIN D, 25 OH: 48 NG/ML / 30-100
VITAMIN B-12: 663 PG/ML / 250-1100
Many thanks for your help, guys!!