neddo
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Holy PRs. Glad you're enjoying it man. :afro:
tri extensions help strengthen my tri's more than anything-do them sitting down for best effect...if i do them standing i find myself doing a bouncing motion.Chest and back day:
Hammer bench press:
270x6 warmup
360x10, 6 --PRs!
320x6, 290x6
--noticed my triceps are probably holding me back from more weight or more reps. Def weak point.
Hex bar shrugs
205x10,9,8,8,7 --PRs with weight!
Roc-it lat pulldowns:
230/12,11,9,8 -- PRs for reps, last workout my biceps were too engorged to go past 8 for third set
Farmers walks: 60lbs x 2.5 gym lengths x 2 --PRs for distance
Flying push-ups: 20/16/10 --swollen as heck!
Libido is high, thickening up a bit, fiancée is happy. Thank you MAN Sports!
change-up is a good thing!!!I usually just do all shoulders; very rarely a bi and tri day. Thx for the suggestion though! Other than skullcrushers and close grip presses I usually just did cable work like pulldowns.
glad to hear you didn't get painful joints!!!3/4 of the way through with the run and so far no dry or painful joints, libido is high, overall alpha feeling from both products. No DAA bathroom blowouts either, so it seems my body has adjusted well!
Chest day:
Seated chest press:
240x 10 180x6 drop set
240 x 8, 180x6
240x 4, 180x4
Lat pulldowns
195 x 10,9,8,6
Barbell rows:
135 x 10,9,8
Farmers walks:
60 x 2 trips x 2
BoSu ball push-up walkovers:
10 x 2
Physical therapy is Mondays and Wednesdays, so adjusting the workouts around then. Using some tips and hints from my therapist regarding form and really dialed myself in to focusing on retracting my scapula on these exercises.
Real solid numbers on the lifts man. DAA with out the stomach issues is definitely a win. I rarely get them from DAA but when I do its bad. Not sure why I get them with some DAA more then others but it happens.3/4 of the way through with the run and so far no dry or painful joints, libido is high, overall alpha feeling from both products. No DAA bathroom blowouts either, so it seems my body has adjusted well!
Chest day:
Seated chest press:
240x 10 180x6 drop set
240 x 8, 180x6
240x 4, 180x4
Lat pulldowns
195 x 10,9,8,6
Barbell rows:
135 x 10,9,8
Farmers walks:
60 x 2 trips x 2
BoSu ball push-up walkovers:
10 x 2
Physical therapy is Mondays and Wednesdays, so adjusting the workouts around then. Using some tips and hints from my therapist regarding form and really dialed myself in to focusing on retracting my scapula on these exercises.
I did initially but it's subsided. Taking it every morning with breakfast which might help a bit with absorption.Real solid numbers on the lifts man. DAA with out the stomach issues is definitely a win. I rarely get them from DAA but when I do its bad. Not sure why I get them with some DAA more then others but it happens.
You know what to use.Real solid numbers on the lifts man. DAA with out the stomach issues is definitely a win. I rarely get them from DAA but when I do its bad. Not sure why I get them with some DAA more then others but it happens.
Thanks to you guys at MAN sports for the chance to run it!Holy PRs dude, good stuff.
Cardio is for the cutting season, I'll wait a bit longer before adding it in daily Glad you've enjoyed your run brosef.
Beast numbers bro. Nice work!Chest day:
Hammer bench:
270x6, 360 x 12 (PR), 6, 4
320 x 6, 270 x8
Hex shrugs:
205 x 11 (PR), 10 (PR), 9 (PR), 8, 8 (PR)
Roc-it lat pulldowns:
250 (PR) x 12, 11, 9, 7
180 x 9 (PR)
Farmers walks:
65 x 2, 2
Flying push-ups:
20, 15, 12
When I took bulk, powdered DAA, it didn't affect me as much. When taking PR, it did affect me, however, this morning I had a protein shake before taking my PR and no issues.I rarely get them from DAA but when I do its bad. Not sure why I get them with some DAA more then others but it happens.