Also, I need some diet advice. I want to get stupid lean so I'm thinking about switching things up a bit. I've been doing 2800 cals on workout days and 2300 cals on off days. 250c/215p/105f on lifting days and 150c/215p/93f on off days.
I think I need to reduce cals a bit so I'm thinking about 2500 on lifting days and 2000 on off days. For ratios, 218c/218p/82f on lifting days and 134c/218p/65f on off days.
Most days I tend to eat too much fat and go lower on carbs. I just haven't been seeing much fat loss lately so I'm trying to crack the code. Advice?
Your cals seem kinda high for your current size. Especially the fats.
Now I'm just speculating because I don't know your metabolism and what activity you do outside the gym, but for comparison, I currently weigh around 192ish (started my cut at 210) and my cals are a good deal lower than yours.
I don't vary greatly between workout days and non workout days because even on my "off" days I try to get some physical activity in, but I average around 2200 cals total.
Lifting days look like this:
200g carbs
200g protein
50-60g fat
Off days I basically drop down to ~150 grams of carbs or so.
At this amount, I've lost roughly a pound per week and retained most of my strength (it just recently started dropping on some of my lifts, which I expected would happen eventually).
For reference, I'd say I have an average metabolism.
The other thing that makes me think your cals might be a bit high is that you seem to keep setting PRs in the gym. Now again, I know everybody is different, but from everything I've seen and from hearing other people's experiences, it's not too common to constantly be getting stronger while dieting. For most of us, all we can aim to do is retain strength while cutting.
This obviously excludes those who are brand new to lifting or obese, as they can do so.
With all that being said, and this is just my opinion, why are you not focusing on getting bigger and stronger rather than cutting? In the pictures you've been uploading you already look pretty lean so I'm not sure how much further you need to go.
On the other hand, you could definitely benefit from putting on some more muscle and getting stronger.