PES Lean Bulk/Recomp: AnaBeta Elite, Erase, Alpha T-2

[BPjohn123]

Yeah the last couple days it really took off. I actually just ordered another bottle so I'll be upping my dose to 5-6 caps a day most likely starting tomorrow.

5-6 is my sweet spot

 

[breezy11]

5-6 is my sweet spot

I'm hoping its mine as well. Do you have any dosing suggestions?

 

[BPjohn123]

I'm hoping its mine as well. Do you have any dosing suggestions?

I take 2 preworkout meal, 2 post workout with my shake and 2 with supper.

 

[breezy11]

I take 2 preworkout meal, 2 post workout with my shake and 2 with supper.

Thanks. I think I'll do something similar. I have a big breakfast and usually eat dinner not long after my post workout shake so I might start by taking the additional 2 caps in the morning.

 

[BPjohn123]

Thanks. I think I'll do something similar. I have a big breakfast and usually eat dinner not long after my post workout shake so I might start by taking the additional 2 caps in the morning.

For sure, that works well for me as I train early.

 

[breezy11]

For sure, that works well for me as I train early.

Thanks for the help. I'll probably be eating late tonight so I might just give the extra caps a go with dinner.

 

[breezy11]

Day 13 continued

I had my afternoon A-T2 and Erase on an empty stomach while at work and will be taking AB Elite in a few minutes before I head to the gym for a leg workout.

I'll be getting an additional bottle of AB Elite and will start increasing my dose tonight. I'm excited to see what differences I notice, if any, with 5-6 caps daily.

 

[bolt10]

Great log so far. Putting in some legit workouts from what I can see.

I really enjoyed 4 ABE a day + 2 reg AB. Bumping up the dose should be nice, but the cortisol lowering effects of ABE were pretty strong for me even at 4 (noticed some joint stiffness). With that said you got a good amount of poundage on me so you should be fine.

 

[breezy11]

Great log so far. Putting in some legit workouts from what I can see.

I really enjoyed 4 ABE a day + 2 reg AB. Bumping up the dose should be nice, but the cortisol lowering effects of ABE were pretty strong for me even at 4 (noticed some joint stiffness). With that said you got a good amount of poundage on me so you should be fine.

Thanks bolt. I saw and was very impressed with your results from ABE. My goals for this run aren't they same as yours were, but I'm hoping for a similar level of success. I'm looking forward to what the increased dose has to offer and I'll be on the lookout for potential issues.

 

[breezy11]

Yesterday's workout has been updated. I'll try to get tonight's posted later.

 

[breezy11]

Day 13 continued

My leg workout was pretty intense. I kept rest periods short on most exercises and was beyond exhausted by the end of it. I honestly can't remember the last time a workout took so much out of me.

BB Back Squat
225x15
315x15
405x12
415x8
415x8

Standing Calf Raises (Smith)
380x20
400x12
400x12

DB alt. Lunges
70x13
70x13

Calf Extension machine
250x25
270x18
290x14
310x11

Seated Leg Curl
205x11
210x7
210x6
drop
165x7

Leg Extension
265x10
270x6
270x6
drop
190x5

Reverse Lunge (Smith) -reps per leg
250x8
280x4
280x4
-I had to slow down and rest a couple minutes between sets

Seated Crunch (machine)
215x28
215x21

Hanging Leg Raises
BWx15
BWx15

I had 2 caps of ABE with my post workout shake while sitting in my car recovering. I needed to relax for a while in the parking lot before driving home.

With an additional bottle of ABE ordered I had another 2 caps with a meal about 3 hours after the gym.

Tomorrow is a day off from both work and the gym and I'm looking forward to it. I'm pretty sure my legs will be in rough shape in the morning.

 

[fumoney]

Day 13 continued

My leg workout was pretty intense. I kept rest periods short on most exercises and was beyond exhausted by the end of it. I honestly can't remember the last time a workout took so much out of me.

BB Back Squat
225x15
315x15
405x12
415x8
415x8

Standing Calf Raises (Smith)
380x20
400x12
400x12

DB alt. Lunges
70x13
70x13

Calf Extension machine
250x25
270x18
290x14
310x11

Seated Leg Curl
205x11
210x7
210x6
drop
165x7

Leg Extension
265x10
270x6
270x6
drop
190x5

Reverse Lunge (Smith) -reps per leg
250x8
280x4
280x4
-I had to slow down and rest a couple minutes between sets

Seated Crunch (machine)
215x28
215x21

Hanging Leg Raises
BWx15
BWx15

I had 2 caps of ABE with my post workout shake while sitting in my car recovering. I needed to relax for a while in the parking lot before driving home.

With an additional bottle of ABE ordered I had another 2 caps with a meal about 3 hours after the gym.

Tomorrow is a day off from both work and the gym and I'm looking forward to it. I'm pretty sure my legs will be in rough shape in the morning.

Your arms probably get a good workout just loading those plates. Holy crap !!! Great workout Breezy. Enjoy the day off tomorrow !

 

[breezy11]

Your arms probably get a good workout just loading those plates. Holy crap !!! Great workout Breezy. Enjoy the day off tomorrow !

Haha thanks fumoney. I have nothing planned but rest and eating good food. It should be nice.

 

[LiveToLift]

Day 13 continued

My leg workout was pretty intense. I kept rest periods short on most exercises and was beyond exhausted by the end of it. I honestly can't remember the last time a workout took so much out of me.

BB Back Squat
225x15
315x15
405x12
415x8
415x8

Standing Calf Raises (Smith)
380x20
400x12
400x12

DB alt. Lunges
70x13
70x13

Calf Extension machine
250x25
270x18
290x14
310x11

Seated Leg Curl
205x11
210x7
210x6
drop
165x7

Leg Extension
265x10
270x6
270x6
drop
190x5

Reverse Lunge (Smith) -reps per leg
250x8
280x4
280x4
-I had to slow down and rest a couple minutes between sets

Seated Crunch (machine)
215x28
215x21

Hanging Leg Raises
BWx15
BWx15

I had 2 caps of ABE with my post workout shake while sitting in my car recovering. I needed to relax for a while in the parking lot before driving home.

With an additional bottle of ABE ordered I had another 2 caps with a meal about 3 hours after the gym.

Tomorrow is a day off from both work and the gym and I'm looking forward to it. I'm pretty sure my legs will be in rough shape in the morning.

Your leg strength is incredible bro! I forget how damn beast your numbers are some times. Nice job!

 

[BPjohn123]

Sick workout breezy

 

[breezy11]

Your leg strength is incredible bro! I forget how damn beast your numbers are some times. Nice job!

Thanks LTL. Yeah some of my numbers haven't been as high with the approach I've taken recently. I think I might increase the rest periods slighty as well as the weight this week.

 

[breezy11]

Sick workout breezy

Thanks BPjohn

 

[BPjohn123]

Thanks BPjohn

No problem bud, love seeing dedication

 

[breezy11]

Day 14

I was able to catch up on some sleep and feel refreshed. The free time on the weekends has been huge for me with my busy schedule. My weight took a decent drop which was somewhat expected. It was 204.5lbs (+2.5lbs overall) this morning after going to the bathroom and before eating breakfast. It wasn't very realistic to think I had actually gained 6lbs in 2 weeks without adding fat or holding some water. The good news is that my weight always hits a low on Saturday after sweating like crazy at work all week and I'm still up 2.5lbs. I'm happy with the gain at this point and with the results in the mirror as well. I noticed I had a tighter/dry look this morning and muscle fullnes and vascularity are both continuing to improve.

I had 2 caps each of A-T2 and Erase right when I woke up. With the day off I took advantage of the free time and made a huge breakfast. I dosed 2 caps of ABE with it and will continue to take it throughout the day with meals. I haven't come to a decision on how I'll be dosing the rest of the day at this point. I'm not sure if I should use one cap with 3-4 meals or 2 caps twice more.

 

[BPjohn123]

Day 14

I was able to catch up on some sleep and feel refreshed. The free time on the weekends has been huge for me with my busy schedule. My weight took a decent drop which was somewhat expected. It was 204.5lbs (+2.5lbs overall) this morning after going to the bathroom and before eating breakfast. It wasn't very realistic to think I had actually gained 6lbs in 2 weeks without adding fat or holding some water. The good news is that my weight always hits a low on Saturday after sweating like crazy at work all week and I'm still up 2.5lbs. I'm happy with the gain at this point and with the results in the mirror as well. I noticed I had a tighter/dry look this morning and muscle fullnes and vascularity are both continuing to improve.

I had 2 caps each of A-T2 and Erase right when I woke up. With the day off I took advantage of the free time and made a huge breakfast. I dosed 2 caps of ABE with it and will continue to take it throughout the day with meals. I haven't come to a decision on how I'll be dosing the rest of the day at this point. I'm not sure if I should use one cap with 3-4 meals or 2 caps twice more.

You can play with dosing, I do 2 caps 3x per day just for the convenience of not dosing a single pill multiple times.

 

[breezy11]

You can play with dosing, I do 2 caps 3x per day just for the convenience of not dosing a single pill multiple times.

Yeah I'll try different options on off days based on how busy I am. Today I'll be around the house and might try 1 cap with 2 of what I consider my smaller meals and 2 caps with dinner (6 total including breakfast dose). I'll stick with 2 caps 3x on workout days and on off days when it would fit my schedule better.

 

[LiveToLift]

Day 14

I was able to catch up on some sleep and feel refreshed. The free time on the weekends has been huge for me with my busy schedule. My weight took a decent drop which was somewhat expected. It was 204.5lbs (+2.5lbs overall) this morning after going to the bathroom and before eating breakfast. It wasn't very realistic to think I had actually gained 6lbs in 2 weeks without adding fat or holding some water. The good news is that my weight always hits a low on Saturday after sweating like crazy at work all week and I'm still up 2.5lbs. I'm happy with the gain at this point and with the results in the mirror as well. I noticed I had a tighter/dry look this morning and muscle fullnes and vascularity are both continuing to improve.

I had 2 caps each of A-T2 and Erase right when I woke up. With the day off I took advantage of the free time and made a huge breakfast. I dosed 2 caps of ABE with it and will continue to take it throughout the day with meals. I haven't come to a decision on how I'll be dosing the rest of the day at this point. I'm not sure if I should use one cap with 3-4 meals or 2 caps twice more.

Wondered if that weight would dip down. It is good that 204.5 is about the lowest I've seen it in the last few weeks which tells me there's a good chance that's your clean weight. If so hey 2.5 off a natty stack in 2 weeks is damn good IMO! Keep this sh1t up bro!

 

[bdcc]

I wish I could gain over 1lb of muscle a week consistently lol.

 

[breezy11]

Wondered if that weight would dip down. It is good that 204.5 is about the lowest I've seen it in the last few weeks which tells me there's a good chance that's your clean weight. If so hey 2.5 off a natty stack in 2 weeks is damn good IMO! Keep this sh1t up bro!

Thanks man. If I'm still holding any water its not much because I was looking pretty dry this morning. I'd say this is pretty close to my clean weight. I think the Prednisone for 2 days had me holding water like a sponge and things are now back to normal.

I wish I could gain over 1lb of muscle a week consistently lol.

Haha yeah after I lost all my weight I was gaining it back pretty quick once I got things under control. It's definitely becoming a challenge to keep it up at this point, but the stack seems to be helping. The couple months prior I was having trouble getting the scale to move (with lean weight).

 

[BPjohn123]

I wish I could gain over 1lb of muscle a week consistently lol.

Me too, for about 15 weeks.....and keep it

 

[cokeholio]

Nice log time to study! Still on first page. Sick stack too love pes products

 

[breezy11]

Nice log time to study! Still on first page. Sick stack too love pes products

Thanks man. I'm a big fan too. If you have your diet and training in check, their products can definitely give you that extra edge to help reach your goals.

 

[breezy11]

Day 15

I woke up today looking pretty lean and weighing 205.6lbs (+3.6lbs overall). I may be holding a little water from yesterday being an off day, but it doesn't look like much. My appearance seems to be starting to tighten up a bit despite the added weight.

I had my morning A-T2 and Erase (2 caps each) on an empty stomach and ABE (2 caps) with the biggest breakfast I've had in a while.

I'm about to head to the gym to work chest and triceps. It'll end up being about a hour and fifteen mins after my "pre workout' dose of ABE before I start lifting. I didn't want to rush to the gym after eating so much food.

I'm feeling great after resting all day yesterday and I'm hoping that leads to a great performance in the gym.

 

[BPjohn123]

Day 15

I woke up today looking pretty lean and weighing 205.6lbs (+3.6lbs overall). I may be holding a little water from yesterday being an off day, but it doesn't look like much. My appearance seems to be starting to tighten up a bit despite the added weight.

I had my morning A-T2 and Erase (2 caps each) on an empty stomach and ABE (2 caps) with the biggest breakfast I've had in a while.

I'm about to head to the gym to work chest and triceps. It'll end up being about a hour and fifteen mins after my "pre workout' dose of ABE before I start lifting. I didn't want to rush to the gym after eating so much food.

I'm feeling great after resting all day yesterday and I'm hoping that leads to a great performance in the gym.

Sounds good bud, kill this workout!

 

[breezy11]

Sounds good bud, kill this workout!

I appreciate the support buddy...Mission accomplished.

 

[LiveToLift]

Day 15

I woke up today looking pretty lean and weighing 205.6lbs (+3.6lbs overall). I may be holding a little water from yesterday being an off day, but it doesn't look like much. My appearance seems to be starting to tighten up a bit despite the added weight.

I had my morning A-T2 and Erase (2 caps each) on an empty stomach and ABE (2 caps) with the biggest breakfast I've had in a while.

I'm about to head to the gym to work chest and triceps. It'll end up being about a hour and fifteen mins after my "pre workout' dose of ABE before I start lifting. I didn't want to rush to the gym after eating so much food.

I'm feeling great after resting all day yesterday and I'm hoping that leads to a great performance in the gym.

I appreciate the support buddy...Mission accomplished.

Man I could only imagine being over 200 lbs and as low of bf as you are!! So much win in that bro! You are extending this log or no? I thought I read something about you ordering something for the second 4 weeks? Love that you are hardening up which means this weight is definitely going to stick! No more speculation. Keep killing it breezy!

 

[breezy11]

Man I could only imagine being over 200 lbs and as low of bf as you are!! So much win in that bro! You are extending this log or no? I thought I read something about you ordering something for the second 4 weeks? Love that you are hardening up which means this weight is definitely going to stick! No more speculation. Keep killing it breezy!

Thanks man, I appreciate it. The log should go beyond 4 weeks, but I'm not sure to what extent yet. I have another bottle of ABE on the way and I think that gives me about 30 days from today at 6 caps a day. I might end up grabbing a third bottle so I can run it the full 8 weeks with the increased dose. I also already have some Erase Pro that I could use to extend the log (if PES doesn't mind me going from Erase to Erase Pro while keeping the log running). I'm not sure about getting additional A-T2, but I'll see how my money situation is and figure it out in about a week. I should have some decent results at the 4 week point, but I feel 8 would be optimal.

 

[breezy11]

Day 15 continued

I had a strong workout and made improvements with everything. I kept the pace the same as last week so I could better gauge progress.


-some previous #'s in parenthesis

BB Flat Bench
255x8 (250x8)
265x6 (265x6)
270x5 (265x6)
270x5 (265x5)
275x4 (270x4)

BB Incline Bench
225x6 (215x7)
235x5 (230x5)
235x5 (230x5)
240x4 (230x5)
240x4

DB Fly-Press
65x11 (55x12)
70x9 (65x9)
70x8 (70x7)

Cable Flys
25x10 low pull
25x9 low pull
30x8 high pull
30x8 high pull

Dips
BW+70x8 wide grip
BW+70x7 wide grip
BW+70x7 wide grip
BW+70x6 close grip
-#'s always down a little compared to when done on "arm day"

supersets
V-Bar Pulldowns
100x12
115x8
120x6
Rope Pulldowns
40x12
50x10
57.5x6
DB Kickbacks
35x15
40x12
40x12

The workout felt great and I left happy with what I accomplished. I started to get a pump in my chest a couple sets into flat bench which normally doesn't happen with the amount of reps performed. I think I have to thank ABE for that.

I had 2 caps of ABE with my post workout shake of protein and oats and my afternoon cap of A-T2 and Erase a couple hours later. I decided to have my additional caps of ABE spread over 2 meals. I had one this afternoon and will have my final dose with dinner. During the work week I'll be dosing all 6 caps 2 at a time.

 

[fumoney]

Day 15 continued

I had a strong workout and made improvements with everything. I kept the pace the same as last week so I could better gauge progress.

-some previous #'s in parenthesis

BB Flat Bench
255x8 (250x8)
265x6 (265x6)
270x5 (265x6)
270x5 (265x5)
275x4 (270x4)

BB Incline Bench
225x6 (215x7)
235x5 (230x5)
235x5 (230x5)
240x4 (230x5)
240x4

DB Fly-Press
65x11 (55x12)
70x9 (65x9)
70x8 (70x7)

Cable Flys
25x10 low pull
25x9 low pull
30x8 high pull
30x8 high pull

Dips
BW+70x8 wide grip
BW+70x7 wide grip
BW+70x7 wide grip
BW+70x6 close grip
-#'s always down a little compared to when done on "arm day"

supersets
V-Bar Pulldowns
100x12
115x8
120x6
Rope Pulldowns
40x12
50x10
57.5x6
DB Kickbacks
35x15
40x12
40x12

The workout felt great and I left happy with what I accomplished. I started to get a pump in my chest a couple sets into flat bench which normally doesn't happen with the amount of reps performed. I think I have to thank ABE for that.

I had 2 caps of ABE with my post workout shake of protein and oats and my afternoon cap of A-T2 and Erase a couple hours later. I decided to have my additional caps of ABE spread over 2 meals. I had one this afternoon and will have my final dose with dinner. During the work week I'll be dosing all 6 caps 2 at a time.

Damn, you are almost as strong on inclines as you are on flats. I have real issues with my joints and gave up free weights on inclines. Strong numbers on dips as well. Body part in schedule for tomorrow must be shaking in their boots, knowing they are about to be pummeled. Great job Breezy !

 

[Celorza]

Damn, you are almost as strong on inclines as you are on flats. I have real issues with my joints and gave up free weights on inclines. Strong numbers on dips as well. Body part in schedule for tomorrow must be shaking in their boots, knowing they are about to be pummeled. Great job Breezy !

Lol Breezy is legit bro, he is THE Spartan of AM. Agreed on the great job, its always amazing to see his workouts!

 

[breezy11]

Damn, you are almost as strong on inclines as you are on flats. I have real issues with my joints and gave up free weights on inclines. Strong numbers on dips as well. Body part in schedule for tomorrow must be shaking in their boots, knowing they are about to be pummeled. Great job Breezy !

Haha thanks man. I appreciate the support as always. Yeah my flat bench hasn't been progressing as fast as my incline...I'm working on it. My triceps have always been a strong point and that's probably why I love doing dips. I can do a good deal more when seperate from chest work though.

Lol Breezy is legit bro, he is THE Spartan of AM. Agreed on the great job, its always amazing to see his workouts!

Thanks brother. You put in some serious work as well.

 

[LiveToLift]

Day 15 continued

I had a strong workout and made improvements with everything. I kept the pace the same as last week so I could better gauge progress.


-some previous #'s in parenthesis

BB Flat Bench
255x8 (250x8)
265x6 (265x6)
270x5 (265x6)
270x5 (265x5)
275x4 (270x4)

BB Incline Bench
225x6 (215x7)
235x5 (230x5)
235x5 (230x5)
240x4 (230x5)
240x4

DB Fly-Press
65x11 (55x12)
70x9 (65x9)
70x8 (70x7)

Cable Flys
25x10 low pull
25x9 low pull
30x8 high pull
30x8 high pull

Dips
BW+70x8 wide grip
BW+70x7 wide grip
BW+70x7 wide grip
BW+70x6 close grip
-#'s always down a little compared to when done on "arm day"

supersets
V-Bar Pulldowns
100x12
115x8
120x6
Rope Pulldowns
40x12
50x10
57.5x6
DB Kickbacks
35x15
40x12
40x12

The workout felt great and I left happy with what I accomplished. I started to get a pump in my chest a couple sets into flat bench which normally doesn't happen with the amount of reps performed. I think I have to thank ABE for that.

I had 2 caps of ABE with my post workout shake of protein and oats and my afternoon cap of A-T2 and Erase a couple hours later. I decided to have my additional caps of ABE spread over 2 meals. I had one this afternoon and will have my final dose with dinner. During the work week I'll be dosing all 6 caps 2 at a time.

Nice increases on bench and incline bro! Added pump sounds enticing! Any time you leave the gym satisfied or feeling "accomplished" is a win in my book!

 

[breezy11]

Nice increases on bench and incline bro! Added pump sounds enticing! Any time you leave the gym satisfied or feeling "accomplished" is a win in my book!

Thanks dude. The pump was a nice surprise. It's not something that I'm after when I workout, but I do enjoy it. I love the feeling of a successful workout. It always boosts my mood for the rest of the day.

 

[breezy11]

Day 16

My weight shot back up to 208lbs (+6lbs overall). I'm sure not working for a couple days has something to do with the gain. However, I have been pushing the calories (clean) the last couple days and will continue to do so unless I start seeing a negative impact (fat gain). I'm not too concerned about dropping any fat and would like to add as much lean weight as possible. Losing a little fat in the process would be nice though.

I had my morning dose of A-T2 and Erase (2 caps each) when I woke up about 40 mins before breakfast. My first 2 cap dose of ABE was taken with the start of my meal and the remaining 4 caps of the day will be taken pre and post workout.

 

[cokeholio]

I'm sure that at-2 will help you with the fat and lean gains

 

[breezy11]

I'm sure that at-2 will help you with the fat and lean gains

It seems to be doing the job. I'm surprised how much weight I've added at this point without seeing any fat gain. I'll scale calories back immediately if I do.

 

[breezy11]

Day 16 continued

I had a pretty easy day at work and have plenty of energy for the gym. I forgot my A-T2 and Erase at home, but only took it about an hour later than normal (on an empty stomach). I just had my second 2 cap dose of ABE with a Quest bar, cottage cheese, and some oats and I'm getting ready to leave for the gym. I'll be sticking with the bicep/forearm/calve/ab workout that I've done the last 2 weeks. I'm running a little late and wouldn't have time to add back work into my routine tonight.

 

[breezy11]

Day 16 continued

My workout went great for what it was. I had strength increases with several lifts that I performed in the same fashion as last week. I kept the rest periods short (very short on some lifts) and focused on the negative with a few of the lifts. The pump I got today was almost instant and had my arms close to locking up on my last couple sets. Vascularity was very prominent as well which was pointed out to me by some guy at the gym.


-some previous #'s in parentheses

Chins
BWx18 (BWx18)
BW+50x8 (BW+45x8)
BW+50x7 (BW+50x7)
BW+60x5 (BW+55x5)
drop drop
BWx11 (BWx10)

Standing Cable Curl (straight bar/5 sec negative/10 sec rest): I tried an approach with these that i previously hadn't done. Not sure what made me decide to do it...just happened
100x3
100x3
100x3
95x3
90x4
90x4
-these felt great and had my arms burning

Calf Extension (machine)
270x25
310x15
330x13
350x11

Seated DB alt Curl
55x7 (50x9)
55x7 (55x6)
60x3 (55x6)
drop (55x5)
45x4

Preacher Curl (machine/~4sec negative)
200x6
200x6
210x4
drop
150x5

Cable Crunches
115x18
120x13
130x9
135x6
drop
105x9

supersets
21's
70x7x7x7
70x7x7x7
BB Wrist Curl
70 x failure
70 x failure
-my biceps/forearms felt like they were going to explode by the end of these



Picture was taken about 15 minutes after my workout

I had my final daily dose of ABE with my post workout shake. So far the biggest change I'm noticing since moving to 6 caps a day is a definite increase in vascularity. I was seeing veins throughout my arms that I don't ever recall being there.

 

[fumoney]

Day 16 continued

My workout went great for what it was. I had strength increases with several lifts that I performed in the same fashion as last week. I kept the rest periods short (very short on some lifts) and focused on the negative with a few of the lifts. The pump I got today was almost instant and had my arms close to locking up on my last couple sets. Vascularity was very prominent as well which was pointed out to me by some guy at the gym.

-some previous #'s in parentheses

Chins
BWx18 (BWx18)
BW+50x8 (BW+45x8)
BW+50x7 (BW+50x7)
BW+60x5 (BW+55x5)
drop drop
BWx11 (BWx10)

Standing Cable Curl (straight bar/5 sec negative/10 sec rest): I tried an approach with these that i previously hadn't done. Not sure what made me decide to do it...just happened
100x3
100x3
100x3
95x3
90x4
90x4
-these felt great and had my arms burning

Calf Extension (machine)
270x25
310x15
330x13
350x11

Seated DB alt Curl
55x7 (50x9)
55x7 (55x6)
60x3 (55x6)
drop (55x5)
45x4

Preacher Curl (machine/~4sec negative)
200x6
200x6
210x4
drop
150x5

Cable Crunches
115x18
120x13
130x9
135x6
drop
105x9

supersets
21's
70x7x7x7
70x7x7x7
BB Wrist Curl
70 x failure
70 x failure
-my biceps/forearms felt like they were going to explode by the end of these

Picture was taken about 15 minutes after my workout
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63160"/>

I had my final daily dose of ABE with my post workout shake. So far the biggest change I'm noticing since moving to 6 caps a day is a definite increase in vascularity. I was seeing veins throughout my arms that I don't ever recall being there.

Breezy, your arm looks like a heart full of blood pumping it everywhere through your arteries and veins. That is a sick picture in a good way. I said this to someone else. So many good stuff out these days. You literally need a second job to get all of them.

Of course supplements only take you part of the way. These old school movements like chins. They are awesome. Ridiculous weights and dedication. No wonder I live on this forum. I rather read these updates from dedicated midis like you killing it.

Great job !

 

[breezy11]

Breezy, your arm looks like a heart full of blood pumping it everywhere through your arteries and veins. That is a sick picture in a good way. I said this to someone else. So many good stuff out these days. You literally need a second job to get all of them.

Of course supplements only take you part of the way. These old school movements like chins. They are awesome. Ridiculous weights and dedication. No wonder I live on this forum. I rather read these updates from dedicated midis like you killing it.

Great job !

Thanks fumoney! I normally have decent vascularity, but tonight was ridiculous, especially during my workout. I agree with there being some good supps available and I have a small list I'm looking forward to trying. My new second job will hopefully make it possible lol. It's all about the diet and training though...they can all be a waste if you don't know how to properly use them to your advantage.

I'm enjoying watching your progress as well. You and many others on AM show a lot of dedication which is always great to see.

 

[LiveToLift]

Day 16 continued

My workout went great for what it was. I had strength increases with several lifts that I performed in the same fashion as last week. I kept the rest periods short (very short on some lifts) and focused on the negative with a few of the lifts. The pump I got today was almost instant and had my arms close to locking up on my last couple sets. Vascularity was very prominent as well which was pointed out to me by some guy at the gym.

-some previous #'s in parentheses

Chins
BWx18 (BWx18)
BW+50x8 (BW+45x8)
BW+50x7 (BW+50x7)
BW+60x5 (BW+55x5)
drop drop
BWx11 (BWx10)

Standing Cable Curl (straight bar/5 sec negative/10 sec rest): I tried an approach with these that i previously hadn't done. Not sure what made me decide to do it...just happened
100x3
100x3
100x3
95x3
90x4
90x4
-these felt great and had my arms burning

Calf Extension (machine)
270x25
310x15
330x13
350x11

Seated DB alt Curl
55x7 (50x9)
55x7 (55x6)
60x3 (55x6)
drop (55x5)
45x4

Preacher Curl (machine/~4sec negative)
200x6
200x6
210x4
drop
150x5

Cable Crunches
115x18
120x13
130x9
135x6
drop
105x9

supersets
21's
70x7x7x7
70x7x7x7
BB Wrist Curl
70 x failure
70 x failure
-my biceps/forearms felt like they were going to explode by the end of these

Picture was taken about 15 minutes after my workout
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63160"/>

I had my final daily dose of ABE with my post workout shake. So far the biggest change I'm noticing since moving to 6 caps a day is a definite increase in vascularity. I was seeing veins throughout my arms that I don't ever recall being there.

Nice workout bro! My god man you are
Jacked and look how focking vascular your
Guns are!

 

[Budman7811]

That vascularity is f'in sick bro! A few more yeas and I should be able to make some ripples like that. I am gonna kill them today hopefully I get some ... A vein pop hahahaha

 

[breezy11]

Nice workout bro! My god man you are
Jacked and look how focking vascular your
Guns are!

Thanks man. I'm definitely seeing increased pump and vascularity since starting the stack.

That vascularity is f'in sick bro! A few more yeas and I should be able to make some ripples like that. I am gonna kill them today hopefully I get some ... A vein pop hahahaha

Thanks Budman. Keep working hard like you do and they'll be popping up everywhere before you know it.

 

[breezy11]

Day 17

I woke up, had my morning doses of A-T2 and Erase on an empty stomach, and weighed in at 207.5lbs (+5.5lbs overall). My muscles are looking full and I still don't think I've added much fat if any.

I had 2 caps of ABE with the start of my breakfast. I'm having random days of increased hunger, but its not consistent. I ate 2 Ezekiel English muffins, 1.5 cups of oatmeal, 2 potato broccoli pancakes, 4 chicken sausages, 3 strips of turkey bacon, and a Greek yogurt this morning and instead of being in a food coma I'm considering cracking into 1 of 4 chicken breast and Ezekiel bread sandwiches I made for work. I'm wondering if this hunger will be more persistent with the increase in dose of ABE.

 

[cokeholio]

Nice pipes damn that's a lot of veins! I've been feeling the same with ABE just never feeling full