PalmFist
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Awesome sesh! Was dominating weights. Felt amazing. Test has officially kicked in. Wish I had some proviron though. Might get some now that test working at capacity. Decided after finishing incline press to just do chest and back. This training program will probably change to 5 days a week. Upper A1/2, lower A, off, upper B1, lower B, upper B2, off...
Day 32 Upper B Wk 3
Tread WU
Incline Smith Bench Press (fckheads on all the other shyt)
15@135+cuffWork x 2, 8@225, 4@295, 5@265, 4@265, 7@245, 4@245+3@225+5@1&5+9@135
Pec Fly(A) + Band Stretch
11@230+11, 15@230+14, 14@230+14
Tbar Row (conventional)
15@100, 8@200, 8@200, 7@200, 8@200, 8+4@200
Wide Tbar Row (conventional)
15@100 x 3
Reverse Grip Lat PD
10@200, 8@220, 6+1@250+5@200+7@150
FST7 FLAT DB FLY (@30) (0:35 rest)
15, 15, 12, 12, 12, 15, 15
Day 32 Upper B Wk 3
Tread WU
Incline Smith Bench Press (fckheads on all the other shyt)
15@135+cuffWork x 2, 8@225, 4@295, 5@265, 4@265, 7@245, 4@245+3@225+5@1&5+9@135
Pec Fly(A) + Band Stretch
11@230+11, 15@230+14, 14@230+14
Tbar Row (conventional)
15@100, 8@200, 8@200, 7@200, 8@200, 8+4@200
Wide Tbar Row (conventional)
15@100 x 3
Reverse Grip Lat PD
10@200, 8@220, 6+1@250+5@200+7@150
FST7 FLAT DB FLY (@30) (0:35 rest)
15, 15, 12, 12, 12, 15, 15