I'm doing fewer and fewer lifts these days and this is one that I have kept in my routine.I really do need to get these back into my routine
I'm doing fewer and fewer lifts these days and this is one that I have kept in my routine.I really do need to get these back into my routine
How did you like them?I'm adding the face pulls tomorrow in my back day. Ought to be a good day!!
Nice man I love face pulls. Posture correction. I do them in two variations, where I let me shoulders roll forward and then I pull them back, and one where I keep my shoulders back the whole time. I think both are necessary for the full effect.I'm adding the face pulls tomorrow in my back day. Ought to be a good day!!
Freaking loved them they will be a staple now!! Thanks!!How did you like them?
nice!Freaking loved them they will be a staple now!! Thanks!!
Just as they deserve to be! lolFreaking loved them they will be a staple now!! Thanks!!
I think there is advantage to letting the shoulders come forward so that you have to pull the scapula back during the motion. I really don't see the advantage to only doing scapula retracted face pulls.One tip for facepulls is to keep our scapula retracted throughout the motion. Also, go for higher reps on them.
It's mainly to keep the entire trap region tight throughout the movement to simulate then tension needed during bench.I think there is advantage to letting the shoulders come forward so that you have to pull the scapula back during the motion. I really don't see the advantage to only doing scapula retracted face pulls.
That makes sense. Damn bench... I hate it but we pretty much all need it.It's mainly to keep the entire trap region tight throughout the movement to simulate then tension needed during bench.
I'm on my first week of AH/AL can't wait to see how this combo works. That sucks about the Androhard, glad you liked the Androlean tho!Last day with androlean, and felt amazing. My agression hasn't tapered and I find myself feeling alert and more energized. I will have to say androlean is very well designed and I'm very pleased. I've notice both strength and def in my arms and shoulders. I know that if I hadn't lost my hard during week 2, the results would have been more intense. I will be running the hard and lean this time without losing it lol in a few months. PP continues to develop remakable products and now I'd like to see a fat burner that will rival all others!!!!
Shoulders:
Behind-neck pulldowns: warm up 70lbs x 10 90lbs x 8,8,8
seated alt db presses: 50lbs x 8,8,8,8
standing laterial db raises: 15lbs x 10,10,10
straight bar upright rows bar x 10,10,10,10
lat machine pulldowns: warm up 135lbs x 10 150lbs x 8,8,8
I will be starting a log on Combustion and Slinshot, along with Anabeta. Thanks to everyone that followed. Note I would have had more into the third and final week if it weren't moving into my first house.
I imagine this is what you look like when you take your androhard/androlean now lol :alcoholic:I'm on my first week of AH/AL can't wait to see how this combo works. That sucks about the Androhard, glad you liked the Androlean tho!
Keep up the good work bro!
I'm on my first week of AH/AL can't wait to see how this combo works. That sucks about the Androhard, glad you liked the Androlean tho!
Keep up the good work bro!
http://anabolicminds.com/forum/supplement-reviews-logs/179700-jds-using-formula.html Runnin an 8 weeker, gotta say or week 1 at not full dose I'm pretty damn impressed.Jd thanks bro! Are you logging this? If so link me
Great log so far budhttp://anabolicminds.com/forum/supplement-reviews-logs/179700-jds-using-formula.html Runnin an 8 weeker, gotta say or week 1 at not full dose I'm pretty damn impressed.
On my wayGreat log so far bud
Can't wait to try out Titanium XL and Division 1... I'm in that log already but I just saw this post lolhttp://anabolicminds.com/forum/supplement-reviews-logs/179700-jds-using-formula.html Runnin an 8 weeker, gotta say or week 1 at not full dose I'm pretty damn impressed.
A stack of the two would be nice.Can't wait to try out Titanium XL and Division 1... I'm in that log already but I just saw this post lol
Yah I would like to throw some Formula X in too, I think the Divison 1 and formula x would have amazing synergy.A stack of the two would be nice.
I haven't run Forskolin in years. I'll definitely be adding it to my PCT.What is Formula X? I love Divinil, especially stacked with forskolin, DAA, and fenukreek
I've seen a lot about divison one as of a late. What is it exactally.A stack of the two would be nice.
Basically, it binds to SHBG which frees up testosterone. So you have more active test in your body instead of the regularly large amount of inactive test. I'll be logging it soonI've seen a lot about divison one as of a late. What is it exactally.
Just don't use it immediately going into PCT.Basically, it binds to SHBG which frees up testosterone. So you have more active test in your body instead of the regularly large amount of inactive test. I'll be logging it soon
What are you looking for in a pre-WO? Pumps, energy, focus, aggression, etc.?Bump thanks for the info bro! Will have to check into it. What's a good Pre-workout energy that doesn't have to strong of a taste. I hate the fact that every thing powder usses fake sugars as I reather them actually use sugar or cane sugar.
I assume you want something stim'd then for your preworkout. What about lit-up by AppNut?I want something that taste good to drink it down. I mean I love mesomorph as it's one of my favorite of all times. However it taste is too strong at times. I like one that can give me a quick burst of energy and nitric oxide pump to workout with. I already take Combustion for fat loss, but need something for when heading to gym. I've tried jacked and didn't care for it. Meso worked good but the new one doesn't seem to do the same as old version.
x2. Forgot about WF.Lit-Up by AN
White Flood by CL
Those two don't have a chemical taste to them and give a nice, smooth energy.
I logged lit-up when it first came out, it was a great. The taste was a bit too sweet and it dyed my mouth, but I believe they fixed it. Either way, the DAA in it is LEGIT.Lit-Up by AN
White Flood by CL
Those two don't have a chemical taste to them and give a nice, smooth energy.
Yeah, I'm not a fan of that potent red dye, but the product is very cheap and effective.I logged lit-up when it first came out, it was a great. The taste was a bit too sweet and it dyed my mouth, but I believe they fixed it. Either way, the DAA in it is LEGIT.
Lit-Up by AN
White Flood by CL
Those two don't have a chemical taste to them and give a nice, smooth energy.
We have one; it's called Pre-Max.Thanks guys!! I'll def look into both and give them a try. I wish they had sample packs so at least I could try them before dropping the doe lol. Come to think of it wonder if PP is every going to make their own pre-workout drink!!!!!
Plus GPLC = PUMPSPremax is stim free but even so, its amazing and works well. The GPLC in it still gives me a stim like effect, but the protein found in it will help to start the recovery process faster.
Just add caffeine or bulk 1,3Premax is stim free but even so, its amazing and works well. The GPLC in it still gives me a stim like effect, but the protein found in it will help to start the recovery process faster.
I'd split up the premax, half premax with a dose or half of your favorite stim preworkout. That blunts the cost of premax, but still gives the benefits.Well I'll be a sob!! Haha I didn't know that. Will have to check them all out and see what a like. I still like Meso but just isn't the same as the original. I've heard a lot about white flood.
This is going to sound weird, but GPLC really helps me to retain while studying.Plus GPLC = PUMPS
Really? Huh may have to try this...This is going to sound weird, but GPLC really helps me to retain while studying.
x2. Damn studying for the LSAT.Really? Huh may have to try this...
I am going to have to give this a try. Especially because I love that blue monster.Yeah, it helps with the bloodflow to the brain and my levels of focus. I usually mix 1-2 scoops with a LC Monster.
Those damn cans are one of my few vices left. I love them.I am going to have to give this a try. Especially because I love that blue monster.