So far I have been dosing Paragon three caps a day spread out, and therm 1 cap. May go to two a day on those. Blueberry Prodigy has become my favorite flavor by far! This stuff kicks in man I can feel the tingles and then boooooom the explosion starts![h=1]Chest:
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Incline barbell presses: 155 lbs x 8 185 lbs x 6 205 lbs x 4 245 lbs x 2
flat db bench press: 70 lbs x 10,10,10
peck deck: 137.5 lbs x 10,10,10
high pulley cable crossovers: 50 lbs x 10,10,10
triceps:
machine dips: 120 lbs 10,10,10
v bar press downs: 130 lbs x 10,10,10
reverse bar high pully cable curls: 120 lbs x 15,15,15
ez bar skull crushers: 70 lbs x 8,8,8