Packers get's PNI Smacked!! Prodigy, Thermadex, Paragon Log

[packers6211]

Today took my oldest to sign up for baseball. He's def stoke as am I! I went afterwards to hit up back and cardio.

cardio: 1 mile treadmill

Back:

machine rows: 90 lbs x 12,12,12

close grip chin pull downs: 90 lbs x 10,10,10

Db Rows: 40 lbs x 10,10,10

Reverse lat machine pull downs: 120 lbs x 10,10,10

dead lifts trap bar: 135 lbs x 10, 185 lbs x 8,8,8

 

[fumoney]

Today took my oldest to sign up for baseball. He's def stoke as am I! I went afterwards to hit up back and cardio.

cardio: 1 mile treadmill

Back:

machine rows: 90 lbs x 12,12,12

close grip chin pull downs: 90 lbs x 10,10,10

Db Rows: 40 lbs x 10,10,10

Reverse lat machine pull downs: 120 lbs x 10,10,10

dead lifts trap bar: 135 lbs x 10, 185 lbs x 8,8,8

I like that I inclusion of cardio prior to workout. You don't get the weather we get up here in the Northeast, but I like it because it gets the blood pumping.

Your workouts are always targeted and consistent. Lot of purpose. Little over 2 month before softball. KILL the ball !

 

[packers6211]

Today had a headache from hell. I think with this stupid arse weather in Bama. We hit 70 plus today with t storms on the way in freaking Winter!! I still managed to hit gym and put in 2.3 miles on treadmil.

 

[fumoney]

Today had a headache from hell. I think with this stupid arse weather in Bama. We hit 70 plus today with t storms on the way in freaking Winter!! I still managed to hit gym and put in 2.3 miles on treadmil.

Excellent. Sometimes good sweaty cardio is the best cure for headaches. Way to tough it out ! 70s already ? Wow.

 

[CaptHowdy5150]

Today had a headache from hell. I think with this stupid arse weather in Bama. We hit 70 plus today with t storms on the way in freaking Winter!! I still managed to hit gym and put in 2.3 miles on treadmil.

Way to kill it even with the headache. We hit 80 down here in Dothan today. We have the craziest weather in Bama.

 

[packers6211]

Now doubt bro I'm getting tired of it. I rather it be damn winter when winter and summer when summer lol.

 

[wasme]

Now doubt bro I'm getting tired of it. I rather it be damn winter when winter and summer when summer lol.

....come to Toronto for a visit ...I'll show you winter!

 

[fumoney]

Last time I went to Toronto, it was windy and sleeted sideways. Cold + it felt like I was getting hit by million little rocks.

 

[wasme]

Last time I went to Toronto, it was windy and sleeted sideways. Cold + it felt like I was getting hit by million little rocks.

Blue Jays batting practice! Thinking we have a team this year!

 

[DJBeanPole]

Way to kill it even with the headache. We hit 80 down here in Dothan today. We have the craziest weather in Bama.

Dude its even crazier in Indy. Yesterday we had a high in the mid 60s (I ran outside... wtf) which brought in huge thunderstorms and even a tornado last night. That thunderstorm dropped the temps into the low 40s/upper 30s today, and on my way into work it had started to snow. Expecting sub-zero wind chill temps by tomorrow morning.

Thats Indiana for ya.

 

[packers6211]

If I come i'm not going back to bama. I need to live where there's snow all year round. !

....come to Toronto for a visit ...I'll show you winter!

 

[howwedo107]

Got a spare room Brah???? Lol

 

[CaptHowdy5150]

Dude its even crazier in Indy. Yesterday we had a high in the mid 60s (I ran outside... wtf) which brought in huge thunderstorms and even a tornado last night. That thunderstorm dropped the temps into the low 40s/upper 30s today, and on my way into work it had started to snow. Expecting sub-zero wind chill temps by tomorrow morning.

Thats Indiana for ya.

Wow. Today was severe thunderstorms and tornado warnings in the 70s and now its chilling down to the 30s.. Mother Nature is bipolar is what I'm starting to think.

 

[fumoney]

Blue Jays batting practice! Thinking we have a team this year!

Yep, thanks to the cheap Marlins owner. Am East will be no joke.

 

[fumoney]

Wow. Today was severe thunderstorms and tornado warnings in the 70s and now its chilling down to the 30s.. Mother Nature is bipolar is what I'm starting to think.

Mother nature's been a b!tch for several years now.

 

[wasme]

If I come i'm not going back to bama. I need to live where there's snow all year round. !

Got a spare room Brah???? Lol

You're more than welcome boys....

 

[packers6211]

Did some light chest today. Again going light for a while. I still don't know what's up with my joints but it's down to only my upper back about 6 inches from neck. It hurts when doing peck deck but not bench. Then hit up 1.3 miles cardio.

 

[packers6211]

Did some light chest today. Again going light for a while. I still don't know what's up with my joints but it's down to only my upper back about 6 inches from neck. It hurts when doing peck deck but not bench. Then hit up 1.3 miles cardio.

Chest:

flat bench db presses: 45 lbs x 12,12,12

incline bench machine press: 105 lbs x 12,12,12

peck deck: 100 lbs x 10,10,10

 

[fumoney]

Did some light chest today. Again going light for a while. I still don't know what's up with my joints but it's down to only my upper back about 6 inches from neck. It hurts when doing peck deck but not bench. Then hit up 1.3 miles cardio.

Like that cardio work !

 

[fumoney]

Did some light chest today. Again going light for a while. I still don't know what's up with my joints but it's down to only my upper back about 6 inches from neck. It hurts when doing peck deck but not bench. Then hit up 1.3 miles cardio.

Chest:

flat bench db presses: 45 lbs x 12,12,12

incline bench machine press: 105 lbs x 12,12,12

peck deck: 100 lbs x 10,10,10

Take care....light weight is good. You up the reps.

 

[packers6211]

Yeah did very light biceps today. Then hit up 1.6 miles on treadmill!!

Biceps:

Seated db curls: 30 lbs x 10,10,10

spider db curls: 30 lbs x 10,10,10

ex bar curls standing: 70 lbs x 8,8

cardio 1.6 miles treadmil

 

[fumoney]

Yeah did very light biceps today. Then hit up 1.6 miles on treadmill!!

Biceps:

Seated db curls: 30 lbs x 10,10,10

spider db curls: 30 lbs x 10,10,10

ex bar curls standing: 70 lbs x 8,8

cardio 1.6 miles treadmil

Nice Cardio increase !!!
Hulks going for a six pack.

 

[packers6211]

No weights today brohams! Hit up cardio 53 minutes treadmil 3 miles!!

 

[bean5er]

No weights today brohams! Hit up cardio 53 minutes treadmil 3 miles!!

Nice work on the treadmill Pack. Hope u start feeling better bud

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html

 

[wasme]

Nice work Hulk!

 

[fumoney]

No weights today brohams! Hit up cardio 53 minutes treadmil 3 miles!!

Hulking cardio. You are killing it now. Nice job Packers.

 

[packers6211]

Thanks brothers! Yeah I got lil down cause Dec really hurt my goals and mess me up. With all that I had going on with loss of Gramps and Dad's hospital stint and flu, I gained about 7 lbs that i had lost. I'm btw 226 and 230 again and don't know what the hell's happening. The more cardio I do yet the scale is going up!!!

 

[packers6211]

Today 30 minutes treadmill 1.7 miles

 

[fumoney]

Thanks brothers! Yeah I got lil down cause Dec really hurt my goals and mess me up. With all that I had going on with loss of Gramps and Dad's hospital stint and flu, I gained about 7 lbs that i had lost. I'm btw 226 and 230 again and don't know what the hell's happening. The more cardio I do yet the scale is going up!!!

You and I are about the same weight !
Nurse weighed me in at 225 today.

Lets do this !

 

[fumoney]

Today 30 minutes treadmill 1.7 miles

Putting in the works. Lets keep this moving until you are back healthy and lifting again. Softball in about 2 months !!!

Hulk kills cardio. Grrrrrrr.

 

[packers6211]

Yeup we may got hit some soon seeing how this stupid Alabama weather has Spring weather in Winter!!! I am starting to feel better already. Been doing some band stretches at work and cardio at gym. It's hard not to want to touch the weights I mean HARD!

 

[fumoney]

Yeup we may got hit some soon seeing how this stupid Alabama weather has Spring weather in Winter!!! I am starting to feel better already. Been doing some band stretches at work and cardio at gym. It's hard not to want to touch the weights I mean HARD!

SMASH IT !!!!!!

 

[packers6211]

1.7 miles treadmill 30 minutes no weights woo woo woo

 

[wasme]

1.7 miles treadmill 30 minutes no weights woo woo woo

You are just logging the miles my friend! Nice work...

 

[packers6211]

Haha thanks brother. I'm down with the stack just logging my cardio til my BPS Vanillalean arrives.

 

[wasme]

FU, Cheda, and now you with the Vanillean... obviously I am going to have to get me some!

 

[packers6211]

Late night cardio session 45 minutes treadmill over 2.5 miles!

 

[wasme]

Late night cardio session 45 minutes treadmill over 2.5 miles!

That's great and all Hulk, but when are you going to turn all green and sh|t and plow out all our driveways with your hulk smashes???????? lol

- nice work bro!

 

[packers6211]

Haha get me a jet and I'll do it!

 

[wasme]

Haha get me a jet and I'll do it!

I think we have an Avengers jet don't we????

 

[packers6211]

Another late night cardio session 2 miles 35 mins. Sweating a lot been wearing a pullover.

 

[fumoney]

Another late night cardio session 2 miles 35 mins. Sweating a lot been wearing a pullover.

You are going to run a marathon soon !!!
Keep putting in the work until injury heals.

Good stuff Pack !

 

[fumoney]

FU, Cheda, and now you with the Vanillean... obviously I am going to have to get me some!

I think we all got it during the nutra sale. Verdict is still out for me, but it was worth a shot at the price.

 

[fumoney]

Oops...cheda is logging it for BPS.

 

[packers6211]

Yeah bro's it's hard to watch my friends lift while i'm on the run haha. I'm getting angry though cause I'm still not loosing weight like i was a while back I don't freaking get it. But I'm keep running like Forrest Gump!

You are going to run a marathon soon !!!
Keep putting in the work until injury heals.

Good stuff Pack !

 

[fumoney]

Yeah bro's it's hard to watch my friends lift while i'm on the run haha. I'm getting angry though cause I'm still not loosing weight like i was a while back I don't freaking get it. But I'm keep running like Forrest Gump!

It will come. Keep at it. Maybe tweak the diet a little and change macros around ? Also, keep your stress level in check. I know that's tough with the type of job you have.

 

[packers6211]

I need a supp that controls stress lol like sex candy idk

 

[wasme]

I need a supp that controls stress lol like sex candy idk

Here you go Hulk... this will alleviate stress while reducing cortisol levels while giving you a sense of euphoria lol..

 

[fumoney]

Here you go Hulk... this will alleviate stress while reducing cortisol levels while giving you a sense of euphoria lol..

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=74802"/>

Niceeeeee !

 

[packers6211]

Oh man I'd like to spend lil time with like right now lol. Well today long day at work. Went to gym and hit up 31 minutes treadmil 2.1 miles!! Had lean piece of bake salmon some carrots and water for late supper cause I had softball meeting after gym that lasted til 7. Now about to zzzzz