Yeah I prefer turkey loaf over meatloaf but they are both money
Lol do it now thenI log in. Forgot to post my workouts. LOL
Well now it's official the Master himself has entered!! lol About time if you stop chasing your girl you be on here where you belong!! JK bro I'd chase too hehe
Way too much info being thrown down.....
Gracias. And yes if anyone wants to jump on this bring it.Lol that's what we talking about...now it's really getting started!! Everyone in huh...anyone else wanna join?? Anyway everyone is welcome...lets do this **** lol
Where in Alabama?Was in hot area today for about 4.5 hrs in mask suit gloves and boots! Sweated a ton!! Crazy weather tonight in bama suppose to have winter like condition, then tornado weather Sunday!! I went to gym for cardio day and sauna time
Cardio: 47 minutes 2.65 miles
Where at in Bama ho!Yeah only in Bama man crazy ffff weather
Where in Oxford Anniston :lmao:Oxford Anniston Area! I work at Ft. McClellan, its bout 1hr away from Bham
That's a lot of volume there bro! What you cycling at the moment??DAY 11 REST
DAY 12 ARMS
Ok guys did arms yesterday and was a great workout...after a day rest from gym and I felt like animal yesterday...everyone was at gym was staring at my arms...the pumps were incredible and they were looking huge...starting to get bit of acne and getting little desperate and but angry at work...oh well lets see what happens next coz I'll be upping my dose this Sunday...diet been good nothing junk...drinking lots of water...stamina and strength going up...veins started to pop even I'm not working out...looking lean from my belly area too...tonite is back workout and will keep you guys updated....things getting better and better...here's my workout summary
Ez bar biceps curls
65x15 (full curls)
65x15 (below chest curls)
65x15 (above chest curls)
85x12 (full curls)
85x12 (below chest curls)
85x8 (above chest curls)
Reverse barbell curls
55x15
55x15
55x12
Ez bar lying triceps ext.
65x25
85x12
Ez bar skullcrusher
65x20
85x10
Ez bar close grip triceps press
65x15
65x15
85x12
85x12
Incline dumbbell curls
30x10
30x8
30x8
Cable triceps pushdown with V-bar
100x15
120x12
120x12
Cable wide grip biceps curls
100x12
120x10
120x10
Preacher curls machine
80x10
90x8
90x8
Crunches
Did 300reps
Cardio
Treadmill 40mins 2.77miles 583cals burn
Stair master 20mins 200cals burn
Overall felt great and strong in gym..can't wait to hit Back tonite
Yep I love high volumes...only high volume work great for me...I'm runningThat's a lot of volume there bro! What you cycling at the moment??
Sweet man sounds fun how's it all going for for??Yep I love high volumes...only high volume work great for me...I'm running
HELLADROL
Stanodrol
Katandrol v2
I can't wait to see results. Been thinking this runYep I love high volumes...only high volume work great for me...I'm running
HELLADROL
Stanodrol
Katandrol v2
Still waiting for your nudes!Wicked updates PJ!!! My brother is straight up killing it!
I dare say...total homo on this one... lolStill waiting for your nudes!
He is slacking! It puts the lotion on its skin!I dare say...total homo on this one... lol
Thanks brother!!Wicked updates PJ!!! My brother is straight up killing it!
Just posted some nudes of my back lmaoStill waiting for your nudes!
Great update GoKix!!3/23
DB Floor Press
18x12
22x10
22x10
22x10
DB Floor Fly
18x10
18x10
18x10
18x10
DB Lying Tricep Extensions
18x10
18x10
18x8
Dips
10,4
DB Front into Side Raises
2x10
Light Ab Work
Walked around all day yesterday so today I decided to hit chest instead of squats. After tricep extensions my tri's were shaking. Then I attempted dips but those were rough on my wrists and shoulders. I stopped after 2 sets and finished with DB raises and abs.
:lmao:I dare say...total homo on this one... lol
Lol bro 2x gym plus a chance to lose extra cals on bed...amazing!! :lmao:Today was friggin insane!! I got up made a Tuna Omlett, and kids went with in laws for the day, while the Mrs. had to close tonight. So this afternoon I went to gym hit shoulders.
Shoulders:
Db Presses: 40 lbs x 10,10,10
Lat machine pull downs: 135 lbs x 10,10,10
Db shrugs: 40 lbs x 12,12,10
Shoulder Machine presses: 80 lbs x 10,10,10
rear delt machine flyes: 75 lbs x 12,12,12
Ok so then went down town to grab some lunch got a filet minon grilled veggies salad, and headed to the track. Did 1.5 miles then did some springs up the steps there. Went shopping for some food for the week, and pick boys up from in laws. Came home, and went back to the gym tonight for 30 minutes treadmil 1.64 miles and then hit chest are you freaking kidding me wth!!
Chest:
incline barbell presses: 135 lbs x 10, 155 lbs x 8, 185 lbs x 6
db flat bench press: 50 lbs x 10,10,10
peck deck: 100 lbs x 10,10,10
push ups 3 sets 20 reps.
All this in one day. I could go back right now if it werent for the Mrs about to rape me.
Nice session brother!!Pull day:
Light deadlifts 245 4x10
Shrugs 315 4x10
Hammer pulldowns 124 per arm 4x10
Cable rows: 190 4x10
Standing dumbbell rows: 70's 4x10
t-bar rows: 135 4x10
Cable pullovers "75lbs" 4x10
Reverse flyes: 145 4x10
Preacher curls: 95lbs 4x10
Bicep dumbbell holds: 35's 30 seconds, 20 second, 15 seconds