Onlychevy6 presents - The Bigguns Showdown

[Montego1]

Yeah I prefer turkey loaf over meatloaf but they are both money

 

[packers6211]

Well went to gym today arms still sore from what has to be that tennis elbow crap everyone talks about lol. I put some Tiger Balm on **** help big time. Today I hit up 1 mile on treadmill along with arms.

Cardio: 1 mile treadmill

Arms:

biceps:

seated alt db curls: 30 lbs x 10,10,10

spider db curls: 30 lbs x 10,10,10

preacher curl machine: 70 lbs x 12, 60 lbs x 12,12

standing sup db curls: 30 lbs x 8,8,8

Triceps:

rope pressdowns: 90 lbs x 15, 10,10

v bar press downs: 100 lbs x 12, 110 lbs x 10,10

reverse curl : 100 lbs x 12,12,12

dip machine: 105 lbs x 12,12,15

 

[Montego1]

Nice! Getting in work there brother! Now where are the noods.

 

[punjabimunde]

Nice!! Everyone is moving now...keep it up guys!! And wait where's Chevy? He's not logging yet

 

[Onlychevy6]

I log in. Forgot to post my workouts. LOL

 

[punjabimunde]

I log in. Forgot to post my workouts. LOL

Lol do it now then

 

[Onlychevy6]

Ok ladies and gents. I have yet to take some pics but I will. After the warrior dash I was completely worn out. Calves cramped for days. Monday I went in for an upper body workout and was like OMFG....

3/18/13


Barbell Bench Press

10 reps 155 lbs
12 reps 225 lbs
10 reps 195 lbs
8 reps 155 lbs


Barbell Incline Bench Press

10 reps 125 lbs
12 reps 195 lbs
10 reps 145 lbs
8 reps 125 lbs


Pec Deck (Fly Machine)

10 reps 130 lbs
12 reps 190 lbs
10 reps 170 lbs
8 reps 150 lbs


Skull Crushers

10 reps 40 lbs
12 reps 80 lbs
10 reps 70 lbs
8 reps 60 lbs

Standing DB arm extensions

10 reps 20 lbs
12 reps 35 lbs
10 reps 25 lbs
8 reps 15 lbs


No Cardio was worn the hell out....

 

[Onlychevy6]

Still no cardio, Calves still cramping but much better than Sunday and Monday.


3/19/13

One Arm DB Rows

10 reps 50 lbs
12 reps 110 lbs
10 reps 95 lbs
8 reps 85 lbs


Wide Grip Pull Downs

10 reps 110 lbs
12 reps 140 lbs
10 reps 120 lbs
8 reps 100 lbs


Straight Arm Cable Pull Downs

10 reps 80 lbs
12 reps 140 lbs
10 reps 120 lbs
8 reps 100 lbs


Machine Hyper Extensions

10 reps 300 lbs
12 reps 300 lbs
10 reps 300 lbs
8 reps 300 lbs


Standing EZ Bar Curls

10 reps 40 lbs
12 reps 80 lbs
10 reps 70 lbs
8 reps 50 lbs


Preacher Curl Machine

10 reps 65 lbs
12 reps 100 lbs
10 reps 80 lbs
8 reps 65 lbs

 

[packers6211]

Well now it's official the Master himself has entered!! lol About time if you stop chasing your girl you be on here where you belong!! JK bro I'd chase too hehe

 

[Onlychevy6]

Well now it's official the Master himself has entered!! lol About time if you stop chasing your girl you be on here where you belong!! JK bro I'd chase too hehe

Hey now It had been since Dec. Since the last time I was burning extra calories like that. Had to make it worth her while for driving out for the Warrior Dash. Not like cramping and having an all night session and all day until 2:30 pm. Think I sweated more in those hours than I did killin myself at the warrior dash. LMFAO...

 

[punjabimunde]

Lol that's what we talking about...now it's really getting started!! Everyone in huh...anyone else wanna join?? Anyway everyone is welcome...lets do this **** lol

 

[Montego1]

Way too much info being thrown down.....

 

[gokix811]

Kick ass workout guys! Nice to see everyone getting in on this. I skipped cardio tonight because my lower back is killing me right now.

 

[Onlychevy6]

Way too much info being thrown down.....

LMFAO

 

[Onlychevy6]

Lol that's what we talking about...now it's really getting started!! Everyone in huh...anyone else wanna join?? Anyway everyone is welcome...lets do this **** lol

Gracias. And yes if anyone wants to jump on this bring it.

 

[packers6211]

Was in hot area today for about 4.5 hrs in mask suit gloves and boots! Sweated a ton!! Crazy weather tonight in bama suppose to have winter like condition, then tornado weather Sunday!! I went to gym for cardio day and sauna time

Cardio: 47 minutes 2.65 miles

 

[Montego1]

Was in hot area today for about 4.5 hrs in mask suit gloves and boots! Sweated a ton!! Crazy weather tonight in bama suppose to have winter like condition, then tornado weather Sunday!! I went to gym for cardio day and sauna time

Cardio: 47 minutes 2.65 miles

Where in Alabama?

 

[packers6211]

Yeah only in Bama man crazy ffff weather

 

[Montego1]

Yeah only in Bama man crazy ffff weather

Where at in Bama ho!

 

[packers6211]

Oxford Anniston Area! I work at Ft. McClellan, its bout 1hr away from Bham

 

[punjabimunde]

Oxford Anniston Area! I work at Ft. McClellan, its bout 1hr away from Bham

Where in Oxford Anniston :lmao:

 

[packers6211]

Alexandria it's 1 minute out of saks 5 minutes out of anniston, 10 minutes outa Oxford lol

 

[Montego1]

My brother lives in Gadsden

 

[Montego1]

And I think my cousins were from Anniston.

 

[packers6211]

My Grandma lives in Gasden!

 

[Montego1]

Well he lives in rainbow city to be exact. I go up there every few years

 

[Invycktus]

Can anyone explain this to me?

So I took this test at Lifetime (the gym I use in Memphis), and I have this to show for.

Ideally i want to be about 170ish or less, I won't make the cut for the team this season (local club and divisional soccer) if I keep becoming heavy like this.

 

[punjabimunde]

DAY 11 REST

DAY 12 ARMS

Ok guys did arms yesterday and was a great workout...after a day rest from gym and I felt like animal yesterday...everyone was at gym was staring at my arms...the pumps were incredible and they were looking huge...starting to get bit of acne and getting little desperate and but angry at work...oh well lets see what happens next coz I'll be upping my dose this Sunday...diet been good nothing junk...drinking lots of water...stamina and strength going up...veins started to pop even I'm not working out...looking lean from my belly area too...tonite is back workout and will keep you guys updated....things getting better and better...here's my workout summary

Ez bar biceps curls
65x15 (full curls)
65x15 (below chest curls)
65x15 (above chest curls)
85x12 (full curls)
85x12 (below chest curls)
85x8 (above chest curls)

Reverse barbell curls
55x15
55x15
55x12

Ez bar lying triceps ext.
65x25
85x12

Ez bar skullcrusher
65x20
85x10

Ez bar close grip triceps press
65x15
65x15
85x12
85x12

Incline dumbbell curls
30x10
30x8
30x8

Cable triceps pushdown with V-bar
100x15
120x12
120x12

Cable wide grip biceps curls
100x12
120x10
120x10

Preacher curls machine
80x10
90x8
90x8

Crunches
Did 300reps

Cardio
Treadmill 40mins 2.77miles 583cals burn
Stair master 20mins 200cals burn

Overall felt great and strong in gym..can't wait to hit Back tonite

 

[Lukef2000]

DAY 11 REST

DAY 12 ARMS

Ok guys did arms yesterday and was a great workout...after a day rest from gym and I felt like animal yesterday...everyone was at gym was staring at my arms...the pumps were incredible and they were looking huge...starting to get bit of acne and getting little desperate and but angry at work...oh well lets see what happens next coz I'll be upping my dose this Sunday...diet been good nothing junk...drinking lots of water...stamina and strength going up...veins started to pop even I'm not working out...looking lean from my belly area too...tonite is back workout and will keep you guys updated....things getting better and better...here's my workout summary

Ez bar biceps curls
65x15 (full curls)
65x15 (below chest curls)
65x15 (above chest curls)
85x12 (full curls)
85x12 (below chest curls)
85x8 (above chest curls)

Reverse barbell curls
55x15
55x15
55x12

Ez bar lying triceps ext.
65x25
85x12

Ez bar skullcrusher
65x20
85x10

Ez bar close grip triceps press
65x15
65x15
85x12
85x12

Incline dumbbell curls
30x10
30x8
30x8

Cable triceps pushdown with V-bar
100x15
120x12
120x12

Cable wide grip biceps curls
100x12
120x10
120x10

Preacher curls machine
80x10
90x8
90x8

Crunches
Did 300reps

Cardio
Treadmill 40mins 2.77miles 583cals burn
Stair master 20mins 200cals burn

Overall felt great and strong in gym..can't wait to hit Back tonite

That's a lot of volume there bro! What you cycling at the moment??

 

[Montego1]

Think he is running Helladrol

 

[punjabimunde]

That's a lot of volume there bro! What you cycling at the moment??

Yep I love high volumes...only high volume work great for me...I'm running

HELLADROL
Stanodrol
Katandrol v2

 

[Lukef2000]

Yep I love high volumes...only high volume work great for me...I'm running

HELLADROL
Stanodrol
Katandrol v2

Sweet man sounds fun how's it all going for for??

 

[Onlychevy6]

Yep I love high volumes...only high volume work great for me...I'm running

HELLADROL
Stanodrol
Katandrol v2

I can't wait to see results. Been thinking this run

 

[packers6211]

Wicked updates PJ!!! My brother is straight up killing it!

 

[Montego1]

Wicked updates PJ!!! My brother is straight up killing it!

Still waiting for your nudes!

 

[gokix811]

3/23

DB Floor Press
18x12
22x10
22x10
22x10

DB Floor Fly
18x10
18x10
18x10
18x10

DB Lying Tricep Extensions
18x10
18x10
18x8

Dips
10,4

DB Front into Side Raises
2x10

Light Ab Work


Walked around all day yesterday so today I decided to hit chest instead of squats. After tricep extensions my tri's were shaking. Then I attempted dips but those were rough on my wrists and shoulders. I stopped after 2 sets and finished with DB raises and abs.

 

[Montego1]

Good session! Killing it

 

[wasme]

Still waiting for your nudes!

I dare say...total homo on this one... lol

 

[Montego1]

I dare say...total homo on this one... lol

He is slacking! It puts the lotion on its skin!

 

[punjabimunde]

DAY 13 BACK

Ok guys had a great back workout yesterday...was feeling the energy and strength thur the workout...didn't wanted to leave gym it was just feeling so great working out...after 11hrs and work I workout for 2 and half hrs and I just wanna keep going all time lol but thought my body need some rest too or it won't grow...my eyes were heavy and came home passed out lol...today I will take a day off from gym give my body a good rest and sleep so I can kill my chest tomorrow lol...diet was great all day had lots of water to drink...and today is my last day of 2nd week...tomorrow I'm bumping hella to 125mg...when I started this cycle I was 198lbs and yesterday I was 202lbs...so I'm up 4lbs but guys I'm looking way leaner then before...I'm very happy with my results....from this day I'm really looking forward coz I kno hella will really kick in and it will be really fun...stay with me guys things starting to get real lol...here's my workout summary....

T-bar row
2plates (45lbs each) x 15
3plates (45lbs each) x 8
2plates (45lbs each) x 12

Hammer strength seated row
190x15
190x12
280x8

Hammer strength lat pulldown
190x12
190x10
190x8

Deltoid flys machine
80x12
100x8
80x12

Wide grip Lat pulldown machine
150x12
150x9
130x12

Wide grip Lat pulldown behind neck
150x12
130x12
130x10

Wide grip pull ups
12reps
8reps

Crunches
Did 300reps

Cardio
Treadmill 40mins 2.87miles 606cals burn
Stair master 20mins 200cals burn

Overall looking big and strong...gonna rest today from gym not from work tho lol...and tomorrow chest day will keep you guys updated!!

 

[punjabimunde]

Back pic

2weeks old

Current pic

 

[punjabimunde]

Wicked updates PJ!!! My brother is straight up killing it!

Thanks brother!!

 

[punjabimunde]

Still waiting for your nudes!

Just posted some nudes of my back lmao

 

[punjabimunde]

3/23

DB Floor Press
18x12
22x10
22x10
22x10

DB Floor Fly
18x10
18x10
18x10
18x10

DB Lying Tricep Extensions
18x10
18x10
18x8

Dips
10,4

DB Front into Side Raises
2x10

Light Ab Work

Walked around all day yesterday so today I decided to hit chest instead of squats. After tricep extensions my tri's were shaking. Then I attempted dips but those were rough on my wrists and shoulders. I stopped after 2 sets and finished with DB raises and abs.

Great update GoKix!!

 

[punjabimunde]

I dare say...total homo on this one... lol

:lmao:

 

[packers6211]

Today was friggin insane!! I got up made a Tuna Omlett, and kids went with in laws for the day, while the Mrs. had to close tonight. So this afternoon I went to gym hit shoulders.

Shoulders:

Db Presses: 40 lbs x 10,10,10

Lat machine pull downs: 135 lbs x 10,10,10

Db shrugs: 40 lbs x 12,12,10

Shoulder Machine presses: 80 lbs x 10,10,10

rear delt machine flyes: 75 lbs x 12,12,12

Ok so then went down town to grab some lunch got a filet minon grilled veggies salad, and headed to the track. Did 1.5 miles then did some springs up the steps there. Went shopping for some food for the week, and pick boys up from in laws. Came home, and went back to the gym tonight for 30 minutes treadmil 1.64 miles and then hit chest are you freaking kidding me wth!!

Chest:

incline barbell presses: 135 lbs x 10, 155 lbs x 8, 185 lbs x 6

db flat bench press: 50 lbs x 10,10,10

peck deck: 100 lbs x 10,10,10

push ups 3 sets 20 reps.

All this in one day. I could go back right now if it werent for the Mrs about to rape me.

 

[Gerbil]

Pull day:
Light deadlifts 245 4x10
Shrugs 315 4x10
Hammer pulldowns 124 per arm 4x10
Cable rows: 190 4x10
Standing dumbbell rows: 70's 4x10
t-bar rows: 135 4x10
Cable pullovers "75lbs" 4x10
Reverse flyes: 145 4x10
Preacher curls: 95lbs 4x10
Bicep dumbbell holds: 35's 30 seconds, 20 second, 15 seconds

 

[Invycktus]

So my first attempt at logging this.

Here is what I am running for a 4 week period:

1. Alphamine: Not exceeding 4 servings of the standard scoop size a day. Typically scoop sizes are (.75 , .50 , 1.25, 1.25), I run this in such a way that my last dose is never a minute after 4pm in order for me to fall asleep by 1am)

2. Decimate: As mentioned on the bottle.

3. Forskolin: As mentioned on the bottle.

4. Pre-Wo / Intra : My Favorite Hemvaol & Compete

5. EndoSurge Turbo : 3 caps a day (not running more)

6. Staples :
Fishoil (3-5 gms a day)
Calcium / Mag / Zinc (1gm / .5gm / .5gm)
Cissus by SNS (my Knees are wrecked)

Diet : As crazy as a bag full of frogs, no discipline (I can control some aspects, others I cannot, since the Mrs is not keyed upto things)

Today's Workout : Evening 6.30pm (weekend system maintenance has had me working since I got back home on Thursday night). As a result, I have had barely 4 hours of sleep in over 48 hours. So was not feeling a 100%.

Cardio 1 : Before training : LISS 5.5mph for 20 mins (with breaks in the midst to catch my breath) ~ 235 calories

Now for the main course :

Dips (Assist machine)

25, 20, 30, 30

Incline DB Press
40 X 12
50 X 12
60 X 12

Pec-Deck

90 X 15
110 X 15
135 X 15
130 X 15
130 X 15

Db bench Press (Flat)

40 X 12
50 X 12
60 X 12
70 X 12
55 X 12

Incline Hammer Press

90 X 12 (45 each)
110 X 12 (55 each)
130 X 12 (65 each)
110 X 12 (55 each)

Decline Db Press
70 X 12
65 X 12
70 X 10
70 X 10

Leg Press (since my ACL relapse, this is my first time returning to do this) (did this only cuz my legs felt shaky, so just had to get the strength back in) (was returning to the gym after 7 days, after having eaten nothing but brown rice and curries for the week)
150 X 12
175 X 15
190 X 12
190 X 12


Cardio 2 : After Training Speed Intervals : 3.5(/brisk walk/jog)- 7.5 (run) (90 seconds jog - 60 seconds run for 35 mins : 606 calories

Tomorrow, is just some cardio and shoulders. My favorite workout..

 

[punjabimunde]

Today was friggin insane!! I got up made a Tuna Omlett, and kids went with in laws for the day, while the Mrs. had to close tonight. So this afternoon I went to gym hit shoulders.

Shoulders:

Db Presses: 40 lbs x 10,10,10

Lat machine pull downs: 135 lbs x 10,10,10

Db shrugs: 40 lbs x 12,12,10

Shoulder Machine presses: 80 lbs x 10,10,10

rear delt machine flyes: 75 lbs x 12,12,12

Ok so then went down town to grab some lunch got a filet minon grilled veggies salad, and headed to the track. Did 1.5 miles then did some springs up the steps there. Went shopping for some food for the week, and pick boys up from in laws. Came home, and went back to the gym tonight for 30 minutes treadmil 1.64 miles and then hit chest are you freaking kidding me wth!!

Chest:

incline barbell presses: 135 lbs x 10, 155 lbs x 8, 185 lbs x 6

db flat bench press: 50 lbs x 10,10,10

peck deck: 100 lbs x 10,10,10

push ups 3 sets 20 reps.

All this in one day. I could go back right now if it werent for the Mrs about to rape me.

Lol bro 2x gym plus a chance to lose extra cals on bed...amazing!! :lmao:

 

[punjabimunde]

Pull day:
Light deadlifts 245 4x10
Shrugs 315 4x10
Hammer pulldowns 124 per arm 4x10
Cable rows: 190 4x10
Standing dumbbell rows: 70's 4x10
t-bar rows: 135 4x10
Cable pullovers "75lbs" 4x10
Reverse flyes: 145 4x10
Preacher curls: 95lbs 4x10
Bicep dumbbell holds: 35's 30 seconds, 20 second, 15 seconds

Nice session brother!!