Onlychevy6
Well-known member
- Awards
- 2
Yes
Onlychevy6
Well-known member
- Awards
- 2
Lets get a checking in with everyone. Where are you with fat loss?
Onlychevy6
Well-known member
- Awards
- 2
4/22/13
Chest and back day. Had some cardio in there as well
Incline Cable Flys - Freemotion Dual Cross Cable 45 sec rest
12 reps 35 lbs each arm
12 reps 32.5 lbs
12 reps 30 lbs
14 reps 25 lbs
Wide Grip Pull Downs 45 sec rest
12 reps 120 lbs split reps up 1/2 behind neck other half in front. Same for all
12 reps 120 lbs
14 reps 100 lbs
12 reps 100 lbs
Incline Barbell Press 60 sec rest
12 reps 205 lbs
8 reps 205 lbs
8 reps 185 lbs
10 reps 145 lbs
Barbell Rows 60 sec rest
12 reps 185 lbs
11 reps 165 lbs
10 reps 165 lbs
8 reps 145 lbs
Light DB Incline Press 60 sec rest
12 reps 65 lbs
12 reps 65 lbs
12 reps 50 lbs
12 reps 45 lbs
DB Rows 60 sec rest
12 reps 95 lbs
12 reps 95 lbs
11 reps 70 lbs
10 reps 50 lbs
Finished it all up with 20 minutes HIIT Cardio
Chest and back day. Had some cardio in there as well
Incline Cable Flys - Freemotion Dual Cross Cable 45 sec rest
12 reps 35 lbs each arm
12 reps 32.5 lbs
12 reps 30 lbs
14 reps 25 lbs
Wide Grip Pull Downs 45 sec rest
12 reps 120 lbs split reps up 1/2 behind neck other half in front. Same for all
12 reps 120 lbs
14 reps 100 lbs
12 reps 100 lbs
Incline Barbell Press 60 sec rest
12 reps 205 lbs
8 reps 205 lbs
8 reps 185 lbs
10 reps 145 lbs
Barbell Rows 60 sec rest
12 reps 185 lbs
11 reps 165 lbs
10 reps 165 lbs
8 reps 145 lbs
Light DB Incline Press 60 sec rest
12 reps 65 lbs
12 reps 65 lbs
12 reps 50 lbs
12 reps 45 lbs
DB Rows 60 sec rest
12 reps 95 lbs
12 reps 95 lbs
11 reps 70 lbs
10 reps 50 lbs
Finished it all up with 20 minutes HIIT Cardio
Onlychevy6
Well-known member
- Awards
- 2
4/23/13
Took me some Prodigy 30 minutes pre workout and sipped on some BCAA all during my session again.
Rope Face Pulls 45 second rest period
15 reps 150 lbs
15 reps 150 lbs
15 reps 150 lbs
DB Side Raises 45 second rest period
4 reps 25lbs (Should not have used this weight)
15 reps 15 lbs
15 reps 15 lbs
15 reps 15 lbs
6 Ways 45 second rest period
15 reps 15 lbs
12 reps 10 lbs
12 reps 5 lbs
Arnold Press 60 second rest period
10 reps 40 lbs
10 reps 30 lbs
10 reps 25 lbs
DB Front Raises 60 second rest period
12 reps 10 lbs
12 reps 10 lbs
12 reps 10 lbs
Close Grip Bench Press 60 second rest period
12 reps 135 lbs
12 reps 135 lbs
12 reps 135 lbs
8 reps 135 lbs
Barbell Curls 60 second rest period
12 reps 45 lbs
12 reps 45 lbs
12 reps 45 lbs
12 reps 45 lbs
Skull Crushers 60 second rest period
12 reps 75 lbs
12 reps 75 lbs
12 reps 75 lbs
12 reps 75 lbs
DB Curls 60 second rest period
12 reps 25 lbs
12 reps 25 lbs
12 reps 25 lbs
12 reps 25 lbs
Needless to say my arms where fricken toast. Biceps and shoulders tingling like a mofo.
Took me some Prodigy 30 minutes pre workout and sipped on some BCAA all during my session again.
Rope Face Pulls 45 second rest period
15 reps 150 lbs
15 reps 150 lbs
15 reps 150 lbs
DB Side Raises 45 second rest period
4 reps 25lbs (Should not have used this weight)
15 reps 15 lbs
15 reps 15 lbs
15 reps 15 lbs
6 Ways 45 second rest period
15 reps 15 lbs
12 reps 10 lbs
12 reps 5 lbs
Arnold Press 60 second rest period
10 reps 40 lbs
10 reps 30 lbs
10 reps 25 lbs
DB Front Raises 60 second rest period
12 reps 10 lbs
12 reps 10 lbs
12 reps 10 lbs
Close Grip Bench Press 60 second rest period
12 reps 135 lbs
12 reps 135 lbs
12 reps 135 lbs
8 reps 135 lbs
Barbell Curls 60 second rest period
12 reps 45 lbs
12 reps 45 lbs
12 reps 45 lbs
12 reps 45 lbs
Skull Crushers 60 second rest period
12 reps 75 lbs
12 reps 75 lbs
12 reps 75 lbs
12 reps 75 lbs
DB Curls 60 second rest period
12 reps 25 lbs
12 reps 25 lbs
12 reps 25 lbs
12 reps 25 lbs
Needless to say my arms where fricken toast. Biceps and shoulders tingling like a mofo.
wasme
Legend
- Awards
- 3
I guess so there Mr. Volume!
packers6211
Well-known member
- Awards
- 2
Today hit up some biceps! No kids games today lol. I finally got to the gym. Felt pumped soon as I took the uncut. I'm still trying to stick with low weight on arms til this tennis type elbow shiz goes away.
Biceps:
seated alt db curls: 30 lbs x 10,10,10
spider curls: 30 lbs x 10,10,10
standing ez bar curls: 65 lbs x 10,10,10
machine preacher curls: 60 lbs x 12,12,10
sauna 15 minutes.
Biceps:
seated alt db curls: 30 lbs x 10,10,10
spider curls: 30 lbs x 10,10,10
standing ez bar curls: 65 lbs x 10,10,10
machine preacher curls: 60 lbs x 12,12,10
sauna 15 minutes.
Onlychevy6
Well-known member
- Awards
- 2
Hell yeah brotha
Onlychevy6
Well-known member
- Awards
- 2
4/25/13
Was so glad I had some Prodigy pre workout supps today. Geez I was draggin ass. Needed a pick my up to get me through my session.
Warm up 10 minutes stair master
Pec Deck Fly Machine 45 sec rest
15 reps 200 lbs
15 reps 200 lbs
12 reps 200 lbs
10 reps 160 lbs
Wide Grip Pull Downs 45 sec rest
15 reps 165 lbs
12 reps 150 lbs
12 reps 150 lbs
10 reps 135 lbs
Crossovers W/ Freemotion Cable Cross Machine 45 sec rest
15 reps 50 lbs
15 reps 50 lbs
15 reps 50 lbs
15 reps 50 lbs
Seated Rows V-Handle 45 sec rest
15 reps 150 lbs
12 reps 135 lbs
12 reps 135 lbs
12 reps 120 lbs
Incline Barbell Press 60 sec rest
12 reps 205 lbs
12 reps 205 lbs
10 reps 185 lbs
10 reps 185 lbs
Barbell Rows 60 sec rest
12 reps 185 lbs
12 reps 185 lbs
12 reps 185 lbs
12 reps 185 lbs
Light Incline DB Press 60 sec rest (2 sec Negative each rep)
12 reps 65 lbs
12 reps 65 lbs
12 reps 50 lbs
12 reps 50 lbs
DB Rows 60 sec rest
12 reps 95 lbs
12 reps 95 lbs
12 reps 95 lbs
12 reps 70 lbs
Finished it all up with Interval Elliptical machine 20 minutes
Was so glad I had some Prodigy pre workout supps today. Geez I was draggin ass. Needed a pick my up to get me through my session.
Warm up 10 minutes stair master
Pec Deck Fly Machine 45 sec rest
15 reps 200 lbs
15 reps 200 lbs
12 reps 200 lbs
10 reps 160 lbs
Wide Grip Pull Downs 45 sec rest
15 reps 165 lbs
12 reps 150 lbs
12 reps 150 lbs
10 reps 135 lbs
Crossovers W/ Freemotion Cable Cross Machine 45 sec rest
15 reps 50 lbs
15 reps 50 lbs
15 reps 50 lbs
15 reps 50 lbs
Seated Rows V-Handle 45 sec rest
15 reps 150 lbs
12 reps 135 lbs
12 reps 135 lbs
12 reps 120 lbs
Incline Barbell Press 60 sec rest
12 reps 205 lbs
12 reps 205 lbs
10 reps 185 lbs
10 reps 185 lbs
Barbell Rows 60 sec rest
12 reps 185 lbs
12 reps 185 lbs
12 reps 185 lbs
12 reps 185 lbs
Light Incline DB Press 60 sec rest (2 sec Negative each rep)
12 reps 65 lbs
12 reps 65 lbs
12 reps 50 lbs
12 reps 50 lbs
DB Rows 60 sec rest
12 reps 95 lbs
12 reps 95 lbs
12 reps 95 lbs
12 reps 70 lbs
Finished it all up with Interval Elliptical machine 20 minutes
packers6211
Well-known member
- Awards
- 2
Brother O with the crazy volume!!! Wicked updates bro your finally back imo!!Today hit up some tricpes! Still had wicked pumps and had some people bragging on my arms for once vrs my calves. Although I still had the every day couple newbies walk by and heard one say look at his calves. Matter of fact this one guy that every body in the gym says they wouldn't f with mainly cause he is twice Van diesels size lol said I had the best calves!!Triceps:v bar press downs: 110 lbs x 12,12,12rope press downs: 110 lbs x 12,12,12reverse cable pull downs: 100 lbs x 10,10,10machine dips 120 lbs x 10,10,10seated over head presses: 60 lbs x 12,12
packers6211
Well-known member
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Felt good today and hit up mile at the track followed by back at the gym and sauna. Pumps still going strong and loads of energy. I could train all day if didn't have a life lol.
Back:
super pullover machine first time doing these: 80 lbs x 10, 100 lbs x 8, 110 lbs x 6
machine rows: 100 lbs x 12,12
wide grip pull downs to chest: 80 lbs x 10, 100 lbs x 6,6
db rows: 55 lbs x 8,8,8
behind neck pull downs: 80 lbs x 10,10,10
shrugs db: 50 lbs x 8,8,8
face pulls: 100 lbs x 10,10,10
Back:
super pullover machine first time doing these: 80 lbs x 10, 100 lbs x 8, 110 lbs x 6
machine rows: 100 lbs x 12,12
wide grip pull downs to chest: 80 lbs x 10, 100 lbs x 6,6
db rows: 55 lbs x 8,8,8
behind neck pull downs: 80 lbs x 10,10,10
shrugs db: 50 lbs x 8,8,8
face pulls: 100 lbs x 10,10,10
packers6211
Well-known member
- Awards
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I wish this rain away!!!! I bet anything softball is a no go tomorrow lol. I hit up a wicked gym leg day today felt so good! No cardio as it was pouring down rain and i hate the treadmill! Just so everyone knows I haven't squated since last year after having shoulder surgery. I had a friend help with form today and I'll pick up on the weight after a while.
Legs:
seated leg ext: 120 lbs x 12,12,12
lying leg curls: 80 lbs x 10,10,10
squats: 95 lbs x 10, 115 lbs x 8, 135 lbs x 8
Leg presses: 4 plates x 10, 6 plates x 10, 8 plates x 10,
body lunges: 2 sets body and then one set with 25 lbs db's.
15 min sauana
Legs:
seated leg ext: 120 lbs x 12,12,12
lying leg curls: 80 lbs x 10,10,10
squats: 95 lbs x 10, 115 lbs x 8, 135 lbs x 8
Leg presses: 4 plates x 10, 6 plates x 10, 8 plates x 10,
body lunges: 2 sets body and then one set with 25 lbs db's.
15 min sauana
Onlychevy6
Well-known member
- Awards
- 2
4/29/13
Well bonehead me lost my workout book that I logged everything in. Have the slightest idea what i did with it. I might have left it at the gym by mistake. So there is a few days of workouts that aren't posted. None the less here is today's session. I was plum worn out after this training session. Took me some Prodigy preworkout 30 minutes prior to getting to the gym. And believe me I needed it.
Had to make a few adjustments on the fly since the normal things I would do were occupied. And I have no patients to wait on others. I like to get in do work then get out.
Started with 15 minute warmup on treadmill
Incline DB Fly
15 reps 40 lbs
15 reps 40 lbs
15 reps 40 lbs
15 reps 40 lbs
Hammer Strength MTS High Row Machine
15 reps 60 lbs
15 reps 60 lbs
15 reps 50 lbs
12 reps 40 lbs
Incline Barbell Press
12 reps 195 lbs
10 reps 195 lbs
12 reps 155 lbs
12 reps 155 lbs
Barbell Rows
12 reps 185 lbs
12 reps 185 lbs
12 reps 135 lbs
12 reps 135 lbs
Light DB Incline Press
12 reps 60 lbs
12 reps 60 lbs
12 reps 60 lbs
12 reps 60 lbs
DB Rows
12 reps 75 lbs
12 reps 75 lbs
12 reps 75 lbs
10 reps 75 lbs
Finished all up with 20 minutes of cardio
Well bonehead me lost my workout book that I logged everything in. Have the slightest idea what i did with it. I might have left it at the gym by mistake. So there is a few days of workouts that aren't posted. None the less here is today's session. I was plum worn out after this training session. Took me some Prodigy preworkout 30 minutes prior to getting to the gym. And believe me I needed it.
Had to make a few adjustments on the fly since the normal things I would do were occupied. And I have no patients to wait on others. I like to get in do work then get out.
Started with 15 minute warmup on treadmill
Incline DB Fly
15 reps 40 lbs
15 reps 40 lbs
15 reps 40 lbs
15 reps 40 lbs
Hammer Strength MTS High Row Machine
15 reps 60 lbs
15 reps 60 lbs
15 reps 50 lbs
12 reps 40 lbs
Incline Barbell Press
12 reps 195 lbs
10 reps 195 lbs
12 reps 155 lbs
12 reps 155 lbs
Barbell Rows
12 reps 185 lbs
12 reps 185 lbs
12 reps 135 lbs
12 reps 135 lbs
Light DB Incline Press
12 reps 60 lbs
12 reps 60 lbs
12 reps 60 lbs
12 reps 60 lbs
DB Rows
12 reps 75 lbs
12 reps 75 lbs
12 reps 75 lbs
10 reps 75 lbs
Finished all up with 20 minutes of cardio
Invycktus
Active member
- Awards
- 1
Sorry folks, have been jammed with 3 clients all this time, barely getting some workouts in, Cardio is steady, but the hotel I am staying at in Baltimore has no gym (being renovated ... FML ) so I am unable to get any weights as such. So far now back to hitting it with bodylastics and some cardio.
I have been unwell, and then been travelling to the clients so gym has taken a huge hit. But its a phase and will pass, and I shall return as soon as Saturday!
I have been unwell, and then been travelling to the clients so gym has taken a huge hit. But its a phase and will pass, and I shall return as soon as Saturday!
MrKleen73
Legend
- Awards
- 5
Keep on killing it in here guys!
Onlychevy6
Well-known member
- Awards
- 2
4/30/13
Today I was feeling good. Had a lot on my mind and wasn't so sure I would be able to separate the workout from anything else. But to my surprise I actually hit some personal best during this session and new routine. I drank me Prodigy pre workout 30 minutes before training and bam I was good to go.
Rope Face Pulls 45 sec rest
15 reps 160 lbs (Personal Best)
15 reps 160 lbs
15 reps 160 lbs
Side Raises 45 sec Rest
15 reps 25 lbs (Personal Best)
15 reps 25 lbs
15 reps 25 lbs
6 ways 45 sec Rest
8 reps 15 lbs
8 reps 10 lbs
10 reps 5 lbs
DB Arnold Press 60 sec Rest
10 reps 37.5 lbs
10 reps 37.5 lbs
10 reps 37.5 lbs
Front Raises 60 sec rest
12 reps 25 lbs (Personal Best)
12 reps 25 lbs
12 reps 25 lbs
Close Grip Bench 60 sec rest
12 reps 155 lbs
10 reps 155 lbs
10 reps 135 lbs
10 reps 135 lbs
Barbell Curls 45 sec rest
12 reps 65 lbs (Personal Best)
10 reps 65 lbs
8 reps 65 lbs
8 reps 45 lbs
Skull Crushers 60 sec rest
12 reps 75 lbs
12 reps 75 lbs
12 reps 75 lbs
12 reps 75 lbs
DB Curls 45 sec rest
12 reps 25 lbs
12 reps 25 lbs
12 reps 25 lbs
12 reps 25 lbs
Finished it all up with20 minutes of cardio
Today I was feeling good. Had a lot on my mind and wasn't so sure I would be able to separate the workout from anything else. But to my surprise I actually hit some personal best during this session and new routine. I drank me Prodigy pre workout 30 minutes before training and bam I was good to go.
Rope Face Pulls 45 sec rest
15 reps 160 lbs (Personal Best)
15 reps 160 lbs
15 reps 160 lbs
Side Raises 45 sec Rest
15 reps 25 lbs (Personal Best)
15 reps 25 lbs
15 reps 25 lbs
6 ways 45 sec Rest
8 reps 15 lbs
8 reps 10 lbs
10 reps 5 lbs
DB Arnold Press 60 sec Rest
10 reps 37.5 lbs
10 reps 37.5 lbs
10 reps 37.5 lbs
Front Raises 60 sec rest
12 reps 25 lbs (Personal Best)
12 reps 25 lbs
12 reps 25 lbs
Close Grip Bench 60 sec rest
12 reps 155 lbs
10 reps 155 lbs
10 reps 135 lbs
10 reps 135 lbs
Barbell Curls 45 sec rest
12 reps 65 lbs (Personal Best)
10 reps 65 lbs
8 reps 65 lbs
8 reps 45 lbs
Skull Crushers 60 sec rest
12 reps 75 lbs
12 reps 75 lbs
12 reps 75 lbs
12 reps 75 lbs
DB Curls 45 sec rest
12 reps 25 lbs
12 reps 25 lbs
12 reps 25 lbs
12 reps 25 lbs
Finished it all up with20 minutes of cardio
wasme
Legend
- Awards
- 3
Killed it... and with volume, nice!
Onlychevy6
Well-known member
- Awards
- 2
5/2/13
Had to get into the gym to burn off some anger that had been building all day long. Through in two scoops of Prodigy. Yikes was that powerful. But I liked it.
15 minutes of stair master as warm up
Incline DB Flys 45 second rest periods
12 reps 50 lbs
12 reps 50 lbs
12 reps 50 lbs
12 reps 50 lbs
Wide Grip Pulldowns 45 second rest periods
15 reps 120 lbs
15 reps 120 lbs
12 reps 100 lbs
12 reps 100 lbs
Incline Barbell Press 60 second rest periods
12 reps 185 lbs
11 reps 185 lbs
10 reps 155 lbs
8 reps 155 lbs
Seated Cable Rows Precor FT332 60 second rest periods
12 reps 70 lbs each arm
8 reps 70 lbs
12 reps 50 lbs
10 reps 50 lbs
Light DB Incline Press 60 second rest periods
12 reps 65 lbs
12 reps 65 lbs
12 reps 65 lbs
12 reps 65 lbs
DB Rows 60 second rest periods
12 reps 75 lbs
12 reps 75 lbs
12 reps 75 lbs
12 reps 75 lbs
Finished the session with 30 minutes of LISS Cardio
Had to get into the gym to burn off some anger that had been building all day long. Through in two scoops of Prodigy. Yikes was that powerful. But I liked it.
15 minutes of stair master as warm up
Incline DB Flys 45 second rest periods
12 reps 50 lbs
12 reps 50 lbs
12 reps 50 lbs
12 reps 50 lbs
Wide Grip Pulldowns 45 second rest periods
15 reps 120 lbs
15 reps 120 lbs
12 reps 100 lbs
12 reps 100 lbs
Incline Barbell Press 60 second rest periods
12 reps 185 lbs
11 reps 185 lbs
10 reps 155 lbs
8 reps 155 lbs
Seated Cable Rows Precor FT332 60 second rest periods
12 reps 70 lbs each arm
8 reps 70 lbs
12 reps 50 lbs
10 reps 50 lbs
Light DB Incline Press 60 second rest periods
12 reps 65 lbs
12 reps 65 lbs
12 reps 65 lbs
12 reps 65 lbs
DB Rows 60 second rest periods
12 reps 75 lbs
12 reps 75 lbs
12 reps 75 lbs
12 reps 75 lbs
Finished the session with 30 minutes of LISS Cardio
Onlychevy6
Well-known member
- Awards
- 2
5/6/13
Took a few days off to recharge the batteries. Felt good in the gym tonight minus a few distractions. As usual took me some Prodigy pre-workout supp to get the energy flowing. Still a bunch of people in the gym so modified workout again.
Incline DB Flys
15 reps 52.5 lbs (new personal best for this routine)
15 reps 52.5 lbs
15 reps 52.5 lbs
12 reps 52.5 lbs
Wide Grip Pull Downs
15 reps 135 lbs
15 reps 135 lbs
12 reps 135 lbs
12 reps 135 lbs
Incline Barbell Press
12 reps 185 lbs
12 reps 185 lbs
8 reps 185 lbs
8 reps 185 lbs
Seated Cable Rows (Precor Machine)
12 reps 70 lbs
12 reps 70 lbs
12 reps 70 lbs
12 reps 70 lbs
Light DB Incline Press
12 reps 70 lbs
12 reps 70 lbs
10 reps 70 lbs
8 reps 70 lbs
DB Rows
12 reps 70 lbs
12 reps 70 lbs
10 reps 70 lbs
8 reps 70 lbs
Did 20 minutes of warm up and 20 minutes of cardio afterwards
Took a few days off to recharge the batteries. Felt good in the gym tonight minus a few distractions. As usual took me some Prodigy pre-workout supp to get the energy flowing. Still a bunch of people in the gym so modified workout again.
Incline DB Flys
15 reps 52.5 lbs (new personal best for this routine)
15 reps 52.5 lbs
15 reps 52.5 lbs
12 reps 52.5 lbs
Wide Grip Pull Downs
15 reps 135 lbs
15 reps 135 lbs
12 reps 135 lbs
12 reps 135 lbs
Incline Barbell Press
12 reps 185 lbs
12 reps 185 lbs
8 reps 185 lbs
8 reps 185 lbs
Seated Cable Rows (Precor Machine)
12 reps 70 lbs
12 reps 70 lbs
12 reps 70 lbs
12 reps 70 lbs
Light DB Incline Press
12 reps 70 lbs
12 reps 70 lbs
10 reps 70 lbs
8 reps 70 lbs
DB Rows
12 reps 70 lbs
12 reps 70 lbs
10 reps 70 lbs
8 reps 70 lbs
Did 20 minutes of warm up and 20 minutes of cardio afterwards
packers6211
Well-known member
- Awards
- 2
Big Jeff killing it man omg your volume is unreal always! You got a hell of a lot of energy!
Invycktus
Active member
- Awards
- 1
Awesome work Jeff, I am out as usual, this time its a cut at the base of my foot.
Supposed to see a Sports medicine specialist this Friday for my ACL.
FML
Supposed to see a Sports medicine specialist this Friday for my ACL.
FML
MrKleen73
Legend
- Awards
- 5
Keep killing it Jeff, the hard work is showing on your physique.
packers6211
Well-known member
- Awards
- 2
Well wanted to hit gym so bad, and I did. I had a good bicep day but not particulary what I wanted in terms of feeling. I just have a slight headache from the tooth pull. I still managed to hit a decent lifts. Tomorrow we have a relay for life event so I may get to gym late or wait til Saturday.
Biceps:
seated alt db curls: 30 lbs x 10,10,10
spider db curls: 25 lbs x 10,8,8 lower weight and doing slow control def a difference plus helps with this tennis elbow crap
seated machine preacher curls: 50 lbs x 10,8,8
cable bar curls: 70 lbs x 8,8,8
seated preach curls using 45 lbs and doing burnouts that **** about killed me!!
Biceps:
seated alt db curls: 30 lbs x 10,10,10
spider db curls: 25 lbs x 10,8,8 lower weight and doing slow control def a difference plus helps with this tennis elbow crap
seated machine preacher curls: 50 lbs x 10,8,8
cable bar curls: 70 lbs x 8,8,8
seated preach curls using 45 lbs and doing burnouts that **** about killed me!!
Onlychevy6
Well-known member
- Awards
- 2
Took a few days off as I have been working a crap load 5am - 7pm and that does not include my hour plus drive to the office. I am also going to be moving soon as well. To the Baton Rouge area. Now I have one more thing. Daddy is going to be taking a new product. Can't mention the name as they aren't a sponsor here. But maybe a hint would be the grim Reaper. The prodigy pre work out is the bomb. Can't wait to hit the gym and try this new stuff out. hehehe Y'all are in trouble
packers6211
Well-known member
- Awards
- 2
Oh snap!! This ought to be sweet and about time you got the Daddy name right!!!!
wasme
Legend
- Awards
- 3
Nice!
MrKleen73
Legend
- Awards
- 5
You can mention the name since you paid for it, you just can't put up a link to it or log it on it's own. The rules are that you don't link to it, and that if you won it or it was given to you to log by a company that does not sponsor on here then you can not log it. The only thing that Reaper is grim to is the fat cells that are about to be slayed!
Onlychevy6
Well-known member
- Awards
- 2
5/11/13
Well after one heck of a week. I finally got back into the gym. Super long work hours. And a boat load of different things going on. Thanks to Bossbody.net the have helped me keep my diet in check. There will be a bunch of changes coming in the next couple weeks. As I am moving away from Texas. So lots of things are needing to get done asap. Now as far as training. I have added a little something to my supplement list. I am now taking ReaperDNA on top of my Prodigy preworkout supplement. Today is day two. I will be running it for the next 4 weeks.
Rope Face Pull
15 reps 160 lbs
15 reps 160 lbs
15 reps 160 lbs
Side Raises
15 reps 25 lbs
15 reps 25 lbs
15 reps 25 lbs
6 Ways
10 reps 10 lbs
10 reps 10 lbs
10 reps 10 lbs
Arnold Press
10 reps 35 lbs
10 reps 35 lbs
10 reps 35 lbs
Front Raises
12 reps 20 lbs
12 reps 15 lbs
12 reps 15 lbs
Close Grip Bench Press
12 reps 155 lbs
12 reps 155 lbs
12 reps 155 lbs
12 reps 155 lbs
Barbell Curls
12 reps 65 lbs
12 reps 85 lbs
12 reps 85 lbs
10 reps 85 lbs
Skull Crushers
12 reps 85 lbs
12 reps 85 lbs
12 reps 85 lbs
12 reps 85 lbs
DB Curls
12 reps 30 lbs
12 reps 30 lbs
12 reps 30 lbs
12 reps 30 lbs
Started off with 15 minutes on treadmill and finished it off with 30 minutes of stairmaster
Well after one heck of a week. I finally got back into the gym. Super long work hours. And a boat load of different things going on. Thanks to Bossbody.net the have helped me keep my diet in check. There will be a bunch of changes coming in the next couple weeks. As I am moving away from Texas. So lots of things are needing to get done asap. Now as far as training. I have added a little something to my supplement list. I am now taking ReaperDNA on top of my Prodigy preworkout supplement. Today is day two. I will be running it for the next 4 weeks.
Rope Face Pull
15 reps 160 lbs
15 reps 160 lbs
15 reps 160 lbs
Side Raises
15 reps 25 lbs
15 reps 25 lbs
15 reps 25 lbs
6 Ways
10 reps 10 lbs
10 reps 10 lbs
10 reps 10 lbs
Arnold Press
10 reps 35 lbs
10 reps 35 lbs
10 reps 35 lbs
Front Raises
12 reps 20 lbs
12 reps 15 lbs
12 reps 15 lbs
Close Grip Bench Press
12 reps 155 lbs
12 reps 155 lbs
12 reps 155 lbs
12 reps 155 lbs
Barbell Curls
12 reps 65 lbs
12 reps 85 lbs
12 reps 85 lbs
10 reps 85 lbs
Skull Crushers
12 reps 85 lbs
12 reps 85 lbs
12 reps 85 lbs
12 reps 85 lbs
DB Curls
12 reps 30 lbs
12 reps 30 lbs
12 reps 30 lbs
12 reps 30 lbs
Started off with 15 minutes on treadmill and finished it off with 30 minutes of stairmaster
packers6211
Well-known member
- Awards
- 2
Man came home yesterday from work and took a nap at 2:45 next thing I know it's 7:15 at night lol I must have needed it badly. Today got up early did some shopping then hit gym for Chest and then off to the track for a mile. I jogged the straight lines and walk the curves.
Chest:
smith machine bench press: 135 lbs x 10, 185 lbs x 8, 205 lbs x 6
incline barbell presses: 135 lbs x 8, 185 lbs x 6, 205 lbs x 4, 245 lbs x 2
decline barbell presses: 135 lbs x 10, 185 lbs x 8, 6
db incline presses: 60 lbs x 8,8,8
Chest:
smith machine bench press: 135 lbs x 10, 185 lbs x 8, 205 lbs x 6
incline barbell presses: 135 lbs x 8, 185 lbs x 6, 205 lbs x 4, 245 lbs x 2
decline barbell presses: 135 lbs x 10, 185 lbs x 8, 6
db incline presses: 60 lbs x 8,8,8
packers6211
Well-known member
- Awards
- 2
Thanks my brothers!! Yeah today went to church then took wife and kids to eat. She picked mexican and although I love that kinda food damn salsa kills my reflux. Went to gym while she was visiting her mom. I hit up back and then 1 mile at the track followed with sprints up and down stairs. Tomorrow ball then back at it Tuesday pending son's game.
Back:
wide grip pull downs: 90 lbs x 12,10,12
reverse grip close grip pull downs: 70 lbs x 10, 90 lbs x 10,10 first time and me like!
Machine rows: 100 lbs x 10,10,10
db rows: 50 lbs x 10,10,10
reverse lat machine pull downs: 120 lbs x 10,10
Back:
wide grip pull downs: 90 lbs x 12,10,12
reverse grip close grip pull downs: 70 lbs x 10, 90 lbs x 10,10 first time and me like!
Machine rows: 100 lbs x 10,10,10
db rows: 50 lbs x 10,10,10
reverse lat machine pull downs: 120 lbs x 10,10
Lukef2000
Well-known member
- Awards
- 0
Bump for updates.
Onlychevy6
Well-known member
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Sorry about the lack of updates. Been a crazy couple weeks. Moved from Texas to Louisiana and started a new job this past week. Now that things are getting back to normal the postings will resume. Have at least one more trip back to Texas to pick up some more of my things. And figuring out what I am going to do about some of my vehicles. Thinking about selling one of them. Most likely my 98 k2500 with 7.4l
wasme
Legend
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- 3
How is Reaper working?
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