Good stuff Jeff and I will take the blame for that. LOL
Milas is correct 2 15 minute sessions will raise metabolism again giving you a higher overall caloric burn than if you just did it all in the morning. Now a 30 minute and a 15 minute later that is MONEY baby!Awesome! Adding in cardio here and there is great! It's actually better to do two 15 minute sessions than one 30 minute session.
Great work, keep it up!
Milas is correct 2 15 minute sessions will raise metabolism again giving you a higher overall caloric burn than if you just did it all in the morning. Now a 30 minute and a 15 minute later that is MONEY baby!
Most def.Good deal. I am really enjoying this Lean Gains perhaps after the contest you may want to give it a try. Muscles are staying very full as I am leaning out.
You are really getting into this Chevy! Its nice seeing your progress and the effort you put into this...Round two complete. From here on out will be cardio in the morning and what ever is scheduled with p90x in the evening followed by some more cardio.
good to see your still on your grind.nutin wrong with giving your body a lil me time I sayIt has been a few days since my last post. Things are going ok. Had some good family time over this past weekend. Last week was another long work week. Back to the grind this morning. Time to get some more fat burner sups. Didnt realize I was down to my couple. I dont take any sups over the weekends just to give my body a break. Seems to work better come monday mornings. Feel free to chime in on your logic behind taking them everyday.
ah the feeling of supps also putting in workYour metabolism is finally speeding up so that it's resting rate is much higher than it was before. So now the pills are actually giving you that extra core temperature raising effect that they are supposed to. That is a good thing Bro!
Yah Thermos will make you feel all toasty...Your metabolism is finally speeding up so that it's resting rate is much higher than it was before. So now the pills are actually giving you that extra core temperature raising effect that they are supposed to. That is a good thing Bro!
Yeah you are right there. It was the hard work that got his metabolism to come up so the pills could do there job effectively. I would liken it to adding a few chunks of wood on top of slow burning embers will initially increase the heat very little more so extend the burn. Alternatively when you add wood to a burning flame the heat increases exponentially. That is basically what is happening here. His resting metabolism has gone from slow burning embers to a flame so the pills are now turning up the heat more.ah the feeling of supps also putting in work
Yeah and I like it....Yeah you are right there. It was the hard work that got his metabolism to come up so the pills could do there job effectively. I would like it to adding a few chunks of wood on top of slow burning embers will initially increase the heat very little more so extend the burn. Alternatively when you add wood to a burning flame the heat increases exponentially. That is basically what is happening here. His resting metabolism has gone from slow burning embers to a flame so the pills are now turning up the heat more.
sounds like a nice workout to meNot you typical work out over the weekend. Had to handle 18 bags of corn 50 lbs each 3 times. But I did break a sweat. Walking up ladders wih a bag is not always fun.
Well it sounds like you put some work in!! I hear ya though...I am dead to the world tonight after the intense workout I had this morning. I'm getting sore already, and I usually dont feel it til the next day.Is plum worn out. After yesterdays workout and tonights workout my arms are like jello.
Awesome man..good to hear everything is still going good in the midst of the busy life. It is incredible the amount of weight you have lost for sure, and it sounds like you are happy with your progress:yup:Checking in with everyone. Been working a ton of hours lately. Training is going ok. and plan on taking this thing. I wont be all ripped like all these other guys that have busted there a$$ but i will have lost more weight than any of them... YEE HAAAA.
One goal at a time. Soon as the fat is gone then come the thickness.
great way to look a things bro keep killin **** manChecking in with everyone. Been working a ton of hours lately. Training is going ok. and plan on taking this thing. I wont be all ripped like all these other guys that have busted there a$$ but i will have lost more weight than any of them... YEE HAAAA.
One goal at a time. Soon as the fat is gone then come the thickness.
Bub, do you need some vagisil? Quit being a baby and get back to work! I think if u jacked something up, you will know for sure!! DUH! lol. xoxoOk question how do you know if you tore your achilles tendon. Was on the treadmill last night warmed up with a light walk at 3.5 hit the 8.0 and about 30 seconds later I hear a pop and my left achilles has been freaking killing me. Hard to walk this morning. This still will not stop me. It may slow me down but it wont stop me. Not after all I have done thus far. Pain is a side of weakness and I will not let it win. So glad I have a high tollerance for pain.
HUM.... KEEP WORKING WHEN THINGS GET HARD... :32:Good stuff Jeff, way to keep working when things get hard.
YOU GO BUB, KEEP UP THE AWESOME WORK!!! :kiss:Oh and I am down some more weight. I will wait until sunday to see what the total is and will do another measurement.
Your a dork. I know I jacked it up just dont know if I tore it or sprained it. If that is even possible.Bub, do you need some vagisil? Quit being a baby and get back to work! I think if u jacked something up, you will know for sure!! DUH! lol. xoxo
Seems like the worst it would be is a sprain, if you tore your achiles tendon, you would not be able to walk, you'd fall over.Your a dork. I know I jacked it up just dont know if I tore it or sprained it. If that is even possible.
I got mucho grande love for ya! Are you at home with ice on it?Your a dork. I know I jacked it up just dont know if I tore it or sprained it. If that is even possible.
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