Day 6 update:
Weighed in at 168 this morning, which is prob a good thing considering I'm cutting. Woot woot! Felt good all day, still feel pretty good despite a crappy nights sleep. I live in a loft, any and all sound/light in the apartment creeps into my room and takes a big dump on my slumber. I got some ZMA to start tonight, hopefully it helps me to rest better.
Now, as far as workouts, today was max effort lower body.
Front Squat: worked up to final set of 1x285
Walking lunges, reps per each leg: wasn't sure where to start weight wise... 9x80, 9x100, 8x105
Glute-Hams: 10, 8, 7.. first time ever doing these, they are HARD
Back Extensions on ball: 13, 10, 10
Ball Crunches: 15, 10, 8
finished it all up with 7 or so minutes HIIT on the elliptical. Stretched out pretty good after all this, and yeah. I'm gonna get ready for class now, and I'm training some girl after that.. Gosh big huge LONG day! Not complaining, but I'm gonna be pooped tonight.
Weighed in at 168 this morning, which is prob a good thing considering I'm cutting. Woot woot! Felt good all day, still feel pretty good despite a crappy nights sleep. I live in a loft, any and all sound/light in the apartment creeps into my room and takes a big dump on my slumber. I got some ZMA to start tonight, hopefully it helps me to rest better.
Now, as far as workouts, today was max effort lower body.
Front Squat: worked up to final set of 1x285
Walking lunges, reps per each leg: wasn't sure where to start weight wise... 9x80, 9x100, 8x105
Glute-Hams: 10, 8, 7.. first time ever doing these, they are HARD
Back Extensions on ball: 13, 10, 10
Ball Crunches: 15, 10, 8
finished it all up with 7 or so minutes HIIT on the elliptical. Stretched out pretty good after all this, and yeah. I'm gonna get ready for class now, and I'm training some girl after that.. Gosh big huge LONG day! Not complaining, but I'm gonna be pooped tonight.