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Some literature suggests that stomach upset can be an issue in the 1-2.5 gram range.Our beta testing panel has not found that to be the case but we decided to play it on the safe side as not to alienate any potential users.we added the other gram to our post workout product wich will be released shortly so if used in conjuction will still provide the effective daily dose.We may flip that gram back into nitro once we are 100% sure there will be no issues here.why only one gram of betaine?