GeeJayEL
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Constructive criticism welcome, but no trashing please I'm not expert at this. Thanks
Ok I'll start by saying I KNOW SOME OF THESE ARE BAD FOR MY LIVER.
I have been lifting for quite a while, all through my years of wrestling, but now I don't wrestle anymore so there is no need to keep my weight down. This has led me to want to gain weight and introduce supplements.
After a bit of research and use of some general nutrition knowledge, This is what I've come up with:
Supplements I take BOTH "ON" AND "OFF":
Whole Food Multi-Vitamin
Zinc
Copper
Akne-Zyme
Fish Oils and/or Flax Oil
Aloe Vera
Resveratrol
Quercetin
DIM
Vitamin E
Sometimes 5-HTP for Sleep
BCAA
Ginkgo
"ON" Cycle Supplements (about 3.5 weeks):
CTD Decabolen and/or Tri-Bolic
Thermolife Liver Longer
Anabolic Innovations Life Support
11-OXO
"OFF" Cycle Supplements (about 4.5 weeks):
Nolvadex (Tamoxifen)
3,6,17-Androstenetrione [essentially 6-oxo]
Beta-Ecdysterone
ZMA
IGF-1 Lozenges
What do you think of these combinations? Questions, Comments, Recommendations, Ideas, anything...etc?
PLEASE!!
Thanks
Ok I'll start by saying I KNOW SOME OF THESE ARE BAD FOR MY LIVER.
I have been lifting for quite a while, all through my years of wrestling, but now I don't wrestle anymore so there is no need to keep my weight down. This has led me to want to gain weight and introduce supplements.
After a bit of research and use of some general nutrition knowledge, This is what I've come up with:
Supplements I take BOTH "ON" AND "OFF":
Whole Food Multi-Vitamin
Zinc
Copper
Akne-Zyme
Fish Oils and/or Flax Oil
Aloe Vera
Resveratrol
Quercetin
DIM
Vitamin E
Sometimes 5-HTP for Sleep
BCAA
Ginkgo
"ON" Cycle Supplements (about 3.5 weeks):
CTD Decabolen and/or Tri-Bolic
Thermolife Liver Longer
Anabolic Innovations Life Support
11-OXO
"OFF" Cycle Supplements (about 4.5 weeks):
Nolvadex (Tamoxifen)
3,6,17-Androstenetrione [essentially 6-oxo]
Beta-Ecdysterone
ZMA
IGF-1 Lozenges
What do you think of these combinations? Questions, Comments, Recommendations, Ideas, anything...etc?
PLEASE!!
Thanks