Ok quick question
Im trying to fine tune my diet for my upcoming cut.
I want to get in 3000 cals per day, but where do the
shakes factor in?
SHould i shoot for 3000 and all shake
cals not be counted because of how they are utilized?
I will be training up to 2x a day in some cases (depleted cardio in morn
then lifting or mma or HIIT at night)
For my Post workout shakes i use 1 scoop protein, 1 banana, 1 cup oats
all in all about 550 cals, pre workout shakes for pre lift and pre MMA
is just 1 banana and 1 scoop protein (about 250 cals)
So in an average day of cardio morning, mma at night that will be 1350 cals
just from shakes.
Should i totally ignore those amounts from my totals for the day, and only focus on
whole food for my cal totals?
Kind of unsure, would love some clarification from some bros in the knows
Im trying to fine tune my diet for my upcoming cut.
I want to get in 3000 cals per day, but where do the
shakes factor in?
SHould i shoot for 3000 and all shake
cals not be counted because of how they are utilized?
I will be training up to 2x a day in some cases (depleted cardio in morn
then lifting or mma or HIIT at night)
For my Post workout shakes i use 1 scoop protein, 1 banana, 1 cup oats
all in all about 550 cals, pre workout shakes for pre lift and pre MMA
is just 1 banana and 1 scoop protein (about 250 cals)
So in an average day of cardio morning, mma at night that will be 1350 cals
just from shakes.
Should i totally ignore those amounts from my totals for the day, and only focus on
whole food for my cal totals?
Kind of unsure, would love some clarification from some bros in the knows