IPOM
Member
- Awards
- 0
So I'm on a bulking diet and I'm trying to get lean gains. I life weights 3 times a week for about 2 hours each day. I do cardio on the off days for 30 minutes each day and also work abs and neck on those days. I take Sunday off completely. My diet consists of clean foods like eggs, rolled oats, fruit, fresh vegetables, chicken, fish, occasional beef and pork, rice, potatoes, fat free cottage cheese, nut butter, and olive oil. I'm also drinking 2 gainer shakes each day to supplement my macros. I drink them in between breakfast and lunch, and again after my workout in the afternoon (before dinner). I'm also taking creatine @ 5g a day.
I know some bodyfat is part of bulking, but I'm starting to accumulate some fat in the love-handle area and lower abs. I also notice that I'm nowhere near as vascular as I use to be. A little bodyfat is fine with me but I'm not digging the dimpled flesh on my obliques when I flex them. How should I tweak my macros to reduce some of the bodyfat??? Also, do you guys think I should do cardio following lifting so I'm doing it every day except Sunday???
Calories: 4020
Fat: 110
Carbs: 450
Protein: 335
I know some bodyfat is part of bulking, but I'm starting to accumulate some fat in the love-handle area and lower abs. I also notice that I'm nowhere near as vascular as I use to be. A little bodyfat is fine with me but I'm not digging the dimpled flesh on my obliques when I flex them. How should I tweak my macros to reduce some of the bodyfat??? Also, do you guys think I should do cardio following lifting so I'm doing it every day except Sunday???
Calories: 4020
Fat: 110
Carbs: 450
Protein: 335