arms...
Went VERY well today. I was back to supersetting between bicep and tricep movements.. got the elbow warmed up better so there was no pain and much better pump in tri's pretty good strength today too. I'm doing a lot of volume for arms not all the sets are to failure.. sort of focusingon time under tension and all sets are taken VERY close to max effort.. Here's how it went
Rope Pressdowns 70 x 20, 80 x 16, 90 x 12, 100 x 12
Db curls 15 x 20(super sqeeze), 30 x 16, 40 x 12, 50 x 8
V-bar press down 80 x 20, 120 x 16, 150 x 12, 175 x 12 (had to pin a 25 to the stack lol, it's a light one but looked cool)
rope curls 50 x 20, 80 x 16, 120 x 12, 140 x 10
Skullcrushers 55 x 20 (testing elbow) 75 x 20, 85 x 16, 95 x 14
Machine curl one arm 20 x 20, 30 x 16, 40 x 12, 10
one arm overhead ext 20 x 20, 25 x 16, 30 x 12, 35 x 10
ez bar curls 45 x 21's x 4 sets
Pumped outta my mind, was hard to drive home