My M1T cycle

[SpecialK117]

THURSDAY: Chest/Tris

Bench: 6x265, 4x270

Incline: 5x225, 4x225 (barely)

Dips: 6xBW+75, 6xBW+75

Close Grip Bench: 6x195, 5x200

VGrip Tri Pressdowns: 8x100, 7x110

Last Week's Numbers:

Bench: 6x265, 4x270

Incline: 5x230, 3x230

Dips: 8x218.5+75, 6x218.5+75

Close Grip Bench: 5x200, 4x200

Vgrip Tri Pressdowns: 8x100, 7x100

I lost some more strength today, although not nearly as much as last week. Oh well. At least I seem to be keeping the mass. I hope I don't lose any more strength, because I was just barely able to squeeze out those reps on bench and incline today.... Weight is holding at 217.

 

[SpecialK117]

FRIDAY: Abs/Calves

Seated Calf Raises: 8x5 plates+10, 8x5 plates+10, 7x5 plates+15, 6x5 plates+15

Cable Crunches: 12x60, 12x50, 12x55

I also did some crunches on a decline bench. The decline was so steep that my bodyweight alone was enough for a few challenging sets. I dropped weight on cable crunches because I think when I was using 60, I was bending at the waist instead of using my abs to crunch down. Weight was still 217.

 

[SpecialK117]

WEEK 10

MONDAY: Shoulders/Traps

Seated Military Press: 6x170, 3x175 (almost got 4)

DB Side Raises: 8x20, 8x30

Rear Delt Raises: 8x45, 8x45

Shrugs: 6x295 (x3)

Last Week's Numbers:

Seated Military Press: 6x175, 2x180

DB Side Raises: 8x30, 7x30

Rear Delt Raises: 8x45, 8x45

Shrugs: 6x295, 6x295, 6x295

Today was a disaster. How much more strength am I going to lose? I regret ever doing this M1T cycle. Motivation is really low, too. I need to take a week off but I'm afraid that if I do, I will just lose everything I gained. Weight was 218.

Can anyone tell me why I keep losing strength? I'm keeping cals high (5k-5200, 30% protein, 50% carbs, 20% fats) and taking nolva for PCT, yet I continue to lose strength on bench, incline, military press, and squats. What's going on?

 

[SpecialK117]

Once again, a drop in strength but not in size. I don't know what the hell is going on here. How much more strength am I going to lose? The squats felt slow and in control though. Weight was 217.5. I am reducing cals down to 4800/day for this week. I will keep subtracting 200/day every week until I start to lose this stomach fat.

 

[cable626]

wow, I've been reading your posts.
How's it going now?

 

[SpecialK117]

This will be the last post I make in this cycle log. Strength seems to have stabilized. I recently caught another cold, although I don't know if it's because of the M1t or not. Overall gains were probably better than what I could've accomplished naturally during that time, but I really wasn't that impressed with M1T. I finished my 4 week PCT last friday. I'm not sure if my natural test is back to normal or not, I suppose I should have some bloodwork done if I do another cycle. I have 1 and a half bottles of this stuff left but I don't know if I will ever use it.