Hello everyone!
I've recently been graciously awarded the opportunity to try Keto Burn from Mr. Supps through their end of summer promo. It couldn't have come at a better time as I slacked this summer and didn't shred down, so I just started an 8 week final cut before winter and the holidays.
I'm just in the middle of week 2 right now, Keto burn was just delivered yesterday, but I will be logging everything here.
Weight as of this morning: 208.4
Approx BF%: 25%
Goals: 190-195lbs (for now...trying to think of approx. 2lbs per week, 16lbs over 8 weeks.)
Calories: 1900 - Protein 170g - Carbs 24g - Fats 130g (Going Keto...appropriate for Keto Burn. =P)
Workout plan: Currently doing 4 days a week. 2 days of full body lifting and 2 days of HIIT. Assuming air quality is okay in montana, will try to do some hiking, but we've been in a state of emergency for a while due to fires so that might not be possible.
Next workout day is tomorrow.
Started the Keto Burn today though. I opted for this I had recently purchased a high stim supplement so went with their low stim. Plus, I like the inclusion of the 7-keto and T2.
This is my first log, so if I'm missing any information that is typically included, just let me know!
I will be sure to post about 4 times a week as per the requirements for the giveaway.
Thanks again Mr. Supps! I'm really looking forward to leaning out with a little help from keto burn!
I've recently been graciously awarded the opportunity to try Keto Burn from Mr. Supps through their end of summer promo. It couldn't have come at a better time as I slacked this summer and didn't shred down, so I just started an 8 week final cut before winter and the holidays.
I'm just in the middle of week 2 right now, Keto burn was just delivered yesterday, but I will be logging everything here.
Weight as of this morning: 208.4
Approx BF%: 25%
Goals: 190-195lbs (for now...trying to think of approx. 2lbs per week, 16lbs over 8 weeks.)
Calories: 1900 - Protein 170g - Carbs 24g - Fats 130g (Going Keto...appropriate for Keto Burn. =P)
Workout plan: Currently doing 4 days a week. 2 days of full body lifting and 2 days of HIIT. Assuming air quality is okay in montana, will try to do some hiking, but we've been in a state of emergency for a while due to fires so that might not be possible.
Next workout day is tomorrow.
Started the Keto Burn today though. I opted for this I had recently purchased a high stim supplement so went with their low stim. Plus, I like the inclusion of the 7-keto and T2.
This is my first log, so if I'm missing any information that is typically included, just let me know!
I will be sure to post about 4 times a week as per the requirements for the giveaway.
Thanks again Mr. Supps! I'm really looking forward to leaning out with a little help from keto burn!