Best Supps on Keto Diet

[EMPIREMIND]

Ive been jumping into Keto again after long runs of the anabolic diet, carb cycling, tkd and a high carb diet. I can honestly say that the key to my body has been through carbs and this has taken ALOT of experience and experimentation to understand this.

In light of this i have been trying to look into different ways to supplement to enhance the effects of carb cycling and keto days.


I have to say flat out i am very excited for the work that dsade and evomuse are doing with thier KetoInduce.

I have always felt that SL was Perfect for a keto diet because its fat based and has always helped me keep fullness and strentgh.

Also GDAs if used strategically have been pretty beneficial to me as well.

I know theres alot of options and alot apply but i am really looking into the enhancement of these diets ie. Bringing me into Keto faster post carb ups and utilizing insulin to best abiity during the carb ups.


Any suggestions?

 

[LiftWithDonuts]

x2 on the SL fullness and low carb dieting. What exactly is the ketoinduce?

 

[EMPIREMIND]

x2 on the SL fullness and low carb dieting. What exactly is the ketoinduce?

Its a new product. I would prefer if dsade or someone from evomuse would elaborate.

 

[ma70]

For strategic refeeds, I'd pretty much use Alpha Lipoic Acid (or NA-R-ALA) stacked with EvoMuse Defuse. ALA pretty much covers you the entire day (or 17-22 hours) for insulin sensitivity and Defuse stops refeeds from storing any fat. Soy Lecithin Granules are great since they're healthy fats and anabolic.

 

[daniel11]

There are many supplements that can be lifesavers on Keto diet.

KetoSalts are probably the key.
Also electrolytes and of course BCAAs are huge.

 

[EMPIREMIND]

There are many supplements that can be lifesavers on Keto diet.

KetoSalts are probably the key.
Also electrolytes and of course BCAAs are huge.

I need to learn more about keto salts.

 

[Quads_of_Stee]

I need to learn more about keto salts.

that's what ketoinduce is pretty much

 

[MidwestBeast]

Agreed on the suggestions thus far. When I've done keto in the past I made sure to utilize BCAAs and a GDA with my refeeds.

NaRALA + Slintensity for carb re-feeds and Defuse if you're going to take in a high amount of cals at any one sitting.

Aminos of choice.

 

[ma70]

Agreed on the suggestions thus far. When I've done keto in the past I made sure to utilize BCAAs and a GDA with my refeeds.

NaRALA + Slintensity for carb re-feeds and Defuse if you're going to take in a high amount of cals at any one sitting.

Aminos of choice.

Any reason for BCAAs during refeeds?

 

[EMPIREMIND]

that's what ketoinduce is pretty much

Yea im not familiar with any of the studies or science behind them.

 

[MidwestBeast]

Any reason for BCAAs during refeeds?

My bad, didn't mean for my post to mislead -- I wasn't using them specifically with refeeds, just utilizing them while on a keto diet.

I suppose that lends itself more to the fact that I just wasn't eating as often and ended up training fasted sometimes and the BCAAs were more of a staple for me then rather than my typical regimen with a non-keto diet.

 

[ma70]

My bad, didn't mean for my post to mislead -- I wasn't using them specifically with refeeds, just utilizing them while on a keto diet.

I suppose that lends itself more to the fact that I just wasn't eating as often and ended up training fasted sometimes and the BCAAs were more of a staple for me then rather than my typical regimen with a non-keto diet.

Which reminds me, for my next CKD/keto run, I'll be running Strafe. Haha.

 

[malin]

According to Kiefer ( carb nights and cbl) even 30 g of protein can get you out of ketosis . i got a lot success with carb cycling ( been a fat ass my whole life ,at 37 I'm in best shape of my life) . I think that the key is to stay low ( less than 30 g a day ) for at lest 10 days to let the body to relearn how to use fat as a primary energy source and then load up on carbs . ( sorry for a rant) back to the topic I'm liking ferns soy lecithin .

 

[StatePlan1425]

Patrick Arnold's KetoForce and KetoCaNa may prove useful for high intensity training while in ketosis.