OK.....Tomorrow starts a new week and a new workout regimen and dosing schedule. It will go as follows
Workouts:
Monday: Arms
Tuesday: Back
Wensday: Chest
Thursday: Shoulders
Friday: Trunk and Legs (hate doing them both..so i put them together
)
Saturday: Cardio Cardio Cardio
Sunday: REST
Following Each workout will be 20 minutes of HIIT Cardio.
45 min to 1 hour of slow fasted Cardio will be done in the mornings (Mon thru Sat).
Dosing
Will be changing up a little bit of the dosing. It will go something like this:
Morning (pre-Breakfast 30 min before cardio)
4 DCP
2 Camph
2 Dicana
1 Yohimbine HCL
Breakfast:
1 Adam Multi
Lunch (Pre-workout meal 45min to 1 hour before Workout)
4 DCP
2 Dicana
2 Camph
1 Yohimbine HCL
1 AP
Post Workout:
1 AP 15 min before Post workout meal
Dinner
4 DCP
2 Dicana
1 Yohimbine HCL
1 Adam Multi
1 AP
Bedtime: (1 hour before bed)
2 Camph
2 REM
1 Yohimbine HCL
(found a bottle of REM with just enough to dose 2 before bed during the week and 1 before bed on sat and sun. Will be doing this for rest of this stack (3 weeks)
For the most part...the big changes is an added dose of Camph at lunch and an Added dose of Yohimbine at Bedtime along with Rem. Also changed the way i dosed AP so that i take one Pre workout and post workout. Figure this would be the best way to dose it and have be put to good use.
With the workouts, i find it easier and more effective for me to do one group at a time. It will also cut down on time instead of rushing to get everything done..i can do 3 or 4 exercises per Group (i.e. 3 bicep exercises, 3 tricep, 3 forearm, etc.)
Tomorrow will be measurements and weight.