Yeah Ill try that but i think Ill roll the hips on a ball to isolate it a little better as well. Never tried that pre always done it post and off days. gonna give it a shot!
Thanks man. I take about 10 gm bcaa during. I think I might have just been doing to much. I hit a exercise bike cardio and stretched, foam rolled, and rolled on a ball afterwards. Im feeling really good today. A little sore but not over sore like I was. So taking a little off the intensity helped I believe.Those are insane numbers on the front box squat lol. Solid fukin work. Good thinking stopping a bit early to keep the movement correct.
All i can say about the recovery is possibly to take some BCAAs pre workout, it's always helped my recovery. Other than that, you might just have to lift under 500lbs for a while
Regardless, i'm loving the progress and dedication. Great log so far brother.
I would do 4 caps for ~3 weeks (the whole bottle)Last day of M1d black today. Glad its for my ME upper. On to form-x tomorrow. rhadam or any lg rep should I dose at 3 or 4 a day with form-x? the original i dosed 4 but this is supposed to be better.
Good review, and nice rating! Bumping this to the next page...For a last day on m1d black it was a good one. Hit a pr on cg bench. after a week of lighter intensity my recovery caught up and is really good. My chest was still a little knotted so that was annoying but still hit good numbers. The strength, fullness, and libido is still in full gear hopefully it continues with form-x. Im really liking these strength gains. ME Upper
Close Grip bench-index finger on smooth(hands 18 in apart)- 135-10, 185-8, 225-5, 315-3, 335-3, 365-3, 385-2, 395-1, 405-1 pr, 410-1 pr
-----410 went up easier than 405. i think i had 415 but had already done 5 sets at or above 90%
DB floor press-110's-12,12,10,7 ds 95-2 buddy wanted to do these I was done after last set. have never done these before really liked them
Bench tri dips-blue band+45 in lap-12,9,8,6 ds bl band-2 squeezed at top
----these blew up my triceps.
Seated Military- no back support-135-8,8,8,6
rev grip pull ups-25-8,7,6 good lower lat and lower trap activation
Seated incline alt db curl-45's-8,8,7
Here is my rating of M1d black
Strength-10 constant gains everything was up and is continuing to go up
Libido-10 from day 2-today sky high. plus towards the end I was lasting forever. like a cardio level
overall recovery-7-may have been my fault for over doing it but towards the end it picked up last two weeks I have been fully recovered and ready to go.
during workout recovery- 9 never felt like I was completely done always felt like i could do more even when I walked out feeling destroyed.
Fullness-10- all my muscles especially chest, tri's, and hammys are really think and meaty looking
focus/motivation-9- never had a problem once i step in my garage to lift. with 4 pre workout its probably a 10 but only doing that part of the time gave it a 9. really felt 4 pre is the key for me.
No problem sleeping
no increase appetite but then again i am always hungry.
Overall-9.16
Have to give it to lg great product.
only problem i can see is If your a big guy and tight on money this may be a problem but other than that no bad sides.
On to form-x where ill rate that by its self and with m1d as a stack!
Only on workout days. I really like the pre workout dose. It may just help me mentally but I feel like it is helping make me stronger. So Ill continue to do it.Hey Mongo been checking out your log I was doing 3 a day 1 am 1 lunch 1 pm
Tried an extra dose added preworkout and liked it
So your liking the six a day ?
Tried It for 2 days and it is very noticable. I will continue on WO days also.Only on workout days. I really like the pre workout dose. It may just help me mentally but I feel like it is helping make me stronger. So Ill continue to do it.
Interesting. You gonna post after pics?Looks like I have less than a week left on Form X. took body fat % and it shows me down a few % points. But i am also taking on myself so its give or take what it really is.
Great log, I will be waiting to hear your final thoughts and the progress pics! Nice work!tomorrow will be my last day for this log. Will be posting pics sometime later in the week. Strength was still up as well as libido. Although libido has dropped a touch. Had DE upper today but still used good weight. De Upper:
Speed bench-double banded purple-235-16x3 up 10 lbs and speed still felt good
CG Floor Press-225-15, 315-7+1 assisted, 275-8,10 felt really strong here.
Seated hammer bar overhead ext banded-red-105-10,8,8,7 up 3 reps from last time
Rope PD-30-100 reps felt better with these than last time as well
Band front raise-red-10,10,8
Band 1 arm side raise-L&R-3x8 really burnt great pump
Standing alt bi's-60-2x8
I am maxing deads tomorrow and although your supposed to keep your bi's out of the exercise I feel they get some work. Didnt want to be hurting on them so stopped at 2 sets. I was pretty much spent after shoulders anyways because the banded raises are intense.