SuppKnight
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Half-tinos :lol: I never heard that before.
Eating surplus is actually a good thing. I have to go cook dinner but a quick rundown. In sub maintenance calories the body will shift its metabolism to slow down to prevent loss of weight. When you carb load you reverse this process.
This is the same reason why people calorie cycle as well. Your body will switch its metabolism more eagerly to overeating than under eating, fat is an evolutionary salvation tool to the body so when it can pull in fat it will.
You are one of the lucky ones. Same with me, I can easily eat low on this diet and during carb ups I can eat my fill. It's a gift really.
So you're saying that my approach is ok, right? As long as I eat my fill on carb-ups, my metabolism won't slow down so much on Keto days, yes?