2 weeks in...still a lot of time left!!!
Oh yeh there is im starting to see more veins in my forearms which is coo2 weeks in...still a lot of time left!!!
hell yeah lifting weights helps....i have my best workouts when i am really really truely pissed the f' off!!! use that aggression in the gym, work it to your advantage!!!!Aight so didnt get to update yesterday. I had a killer shoulder workout . Strength is going up little by little but i like it. I have really grown to like wrking shoulders.
Changes not much this week but i trying the IF eating. I am extremly hungry when i do start to et and it last the whole eating window. I dont know if thats a gd thing. But overall i still leaning up. I am getting alit leaner from my belly button up and my legs. Whats funny is it looks like a have a tire around my mid section. I been trying to do alot my abb wrk to get this down and going to try n incorporate some more cardio.
So far the taste on the mmv3 doesnt bother me at all any more and i do fill a pump all day ling. i also feel that i am gaining strength and that alpha feeling. Still get really irritated at small things.
So went to the gym this morning to do legs bug just wasnt into it. My soon to be ex wife of 9 yrs took my kids to dinner with a new friend so to speak and my son told me about it. Oh well i guess thats why we r getting divorced. Se hit some squats and lunges and calf raises . After that i just didnt want to be there.
Just a quik thought lifting weights has brought alot further in life on how to be disciplined. Bedire when I was a little younger i would have went crazy and got into trouble but lifting weights helps out so much.
watch out for that cake, lol.Had a gd day at the gym and killed my arms will update more later. Going to a buddies wedding tonight . Its on tonight
great update man!!~
Thanks brotha . Im really liking this stiuff so far.
down 3-4 lbs and getting stronger!!!great update man!!~
Thanks brotha . Im really liking this stiuff so far.
Heck ya im hoping i can get past my old prs. It cod have been some water i was holding i felt better and defiantly stronger felt gd in the gym todayDown 3-4lbs & strength is still there? That's a win! :thumbsup:
Thx bro it was a gd dayKilled those deads.
Do 4 more weeks?So went and did bis and tris yesterday had an intense pump all day. Recovery is getting alot better. I have seen alot of changes i. The mirror weight i still the same but i feel stronger and look better. I wonder how 4 more weeks of this stuff would be
chances are your gonna get stronger and look even better? just a guess of course.So went and did bis and tris yesterday had an intense pump all day. Recovery is getting alot better. I have seen alot of changes i. The mirror weight i still the same but i feel stronger and look better. I wonder how 4 more weeks of this stuff would be
I have been debating on getting another bottle. From nutra.chances are your gonna get stronger and look even better? just a guess of course.
Gonna have order another8 weeks is the best for real ph products.
Yeah I'm debating 8 weeks too...Aight so nothing new chilled this weekend. Going to hit chest and tri's tomorrow early. Man my bottle is looking empty. Im still debating on ordering another bottle and extending it to 8 weeks. I know it will help. Starting week 4 tomorrow hopefully i can get past my old pr of 245 x 4on flat bench . I am going to try
Yeh im having gd results right now.Yeah I'm debating 8 weeks too...
Idk if i would up the dose its treating me good where its at with no sides.if you get another bottle, you going to up dose?
Thx brotha ur putting up some gd numbers too.Great lifts man!
Thx.Thx brotha ur putting up some gd numbers too.
I am running the recommended 1.6 mls 4x daily.Thx.
What dose are you running & what's the recommended dose?
Yeh what i think im gonna do is finish this one out. Go thru pct and wait a bit and try the trifecta stack. I want to get a little bigger and stronger. I want to try and lose some of the lower stomach fat. Its coming off slowly. I really like this stuff. I have kinda been worried cause when i was hdrol it hit me hard when i uped the dose. It just affected me hard. I started losing hair, Blood pressure went up, bad back pumps, and libido was completely shot . I have been gd on tjis thats why i like so much ?IMO if it workx on a lower dose there is no need to up it.. just keep rocking .. there is always the next cycle were u might want to up the dose a little.
Nice write up, & yes brother DTP is the bomb. :bigok:So i have not updated in a couple of days. Had a decent back wrkout on tuesday did more pullups than usual. Also did some bent over rows with bb ending with185lbs. Ended up doing some dead with just 225lbs 5x5 . Did bi's too and hAd a gd pump. Went in yesterday and did legs DTP style that i wanted to check out. I saw on aarons thread . Man that stuff is tuff i did it on the leg press machine to see how it felt and wow my legs where pumped i also did calves raises . I could barely walj out of the gym. Before my leg wrkout i warmed up with my own wraion of a mma cardio session which was about 15 mins it includes jump rope air squats hotting the bag sprints and burpees . So over all i felt really gd. Day off today to relax and rest my body my legs ate sore as ish today .. Almost about done with my bottle so we will see where i end up
Yeh i got the info from ur log and looked it up. I did it on legs last week and the soreness was a little different. But my legs felt gd. I am trying to do like a miscle confusion on my arms and legs rite know lets see if it will wrk.Nice write up, & yes brother DTP is the bomb. :bigok:
:bigok:Yeh i got the info from ur log and looked it up. I did it on legs last week and the soreness was a little different. But my legs felt gd. I am trying to do like a miscle confusion on my arms and legs rite know lets see if it will wrk.
I will bro i was gonna ask u about that 7keto spray when r u applying and how much:bigok:
Stop in the log & say hello sometime.
DTP is a different kind of burn/fun.
Just got it today.I will bro i was gonna ask u about that 7keto spray when r u applying and how much
Yeh bro i liked it very pleased. I am thankful for ripper n LG sciences for giving me the opJust read this log, good work man... This sounds like something I need to try
My bad hit the send button earlySo had a gd wrkout yesterday did back and bi's. had a gd pimp and been feeling really gd over all. I have been taking formadrol and its starting to taste a little better since im expecting it to taste bad. Here r my lifts
damn and i was all excited that i did 70lb 1 arm db rows yesterday lol. can't wait to do 100s!My bad hit the send button early
Back
Pullups bw
12x4
Bent over rows w/bb
135lbs 12x warmup
185lbs 5x4
One arm db rows
75lb db 10x
100lb db 4x5
Wide grip machine lat pull downs
200lbs 4x5
Biceps DTP style
Started off with easy curl bar and added 2.5lbs to each end a set and vise versa on the way back up.
Work out was great been feeling really gd and have been staying around the same weight. The DTP wrkout ha got my arms really pumped and they pumped for a couple hours after but i had also taken some hemoval before my wrkout so they where super hard. I got home and measured then plus my tris where sore and pumped too and they were at 17s so that and inch that i have added in the past couple mnths.
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