today was an arm day....started offwith banded towel bench 4 sets of 6 then a couple heavy singles jsut to see what i could do, def. not a max but felt good to move some heavier weights.
then i did Rev. banded close grip smith bench presses, normally i dotn feel CG presse smuch in my tris but toay was an exception, great pumps the whoel workout, even working in the 8-10 rep range on these, i was really feelin it in my tris
next was decline skull crushers , 4 sets 8-10 last set was a drop with presses as well
then i did a different superset for me, 3 sets of vbar pushdown ss with bench dips, this relaly pumped up teh tris
lastly for tris i did DB overhead ext. but woulnt go nearly as heavy as normal, tris were def. shot, form was perfect thogh, all the way down fora good stretch
for bis i started off with sumthign ery different..... i did 4 sets of 5 negatives which was pretty tough, i have never really done negatives before i dont think, def. felt somedamage goin on haha
net was one of my new favorite exercises, banded hammer stength plate loaded curl.......the contraction at the top of the movement becasue of the band is un beatable, nothin like it! its liek a mix of a pump and a ripping feeling all at once, gota lvoe it! 4 sets of 10 for that!
next was lying cable str8 bar curl, 3 sets 10-12 then 3 sets incline curl 10-12 with a double drop on teh last set!
pumps were really good today, vascularity seemed more intense as well..... overall very good workout, my tris were shaking or a few hours after, which is not normal lol so i think i did good