amazing back ham workout yeterday.......focus xt had me in the zone for sure i was there for aw hile but didnt loe focus the whoel time, which is somethin i tend to do if im there to long, esp. when training fasted ( i do IF).
I was able to increase weights on all lifts pretty much and pulled 325 for 3 solid reps on DL afteer sets of 225,245,265,275,295, 305 x 5 o that felt good, also my RDLs were up , got 215 for 6 solid reps after 175,185,195,205 x 8
then did a few hammer rows and low cable row
For hams i was able to do a one leg leg curl standing which is awsome, also hit a glute machine, wide stance smith squats, and then seated curls.
I was able to increase weights on all lifts pretty much and pulled 325 for 3 solid reps on DL afteer sets of 225,245,265,275,295, 305 x 5 o that felt good, also my RDLs were up , got 215 for 6 solid reps after 175,185,195,205 x 8
then did a few hammer rows and low cable row
For hams i was able to do a one leg leg curl standing which is awsome, also hit a glute machine, wide stance smith squats, and then seated curls.