Day 25:
[ame="http://www.youtube.com/watch?v=_-guu5sPGqE"]YouTube - 195x6[/ame]
[ame="http://www.youtube.com/watch?v=O9xeqBqOMic"]YouTube - 225x5[/ame]
[ame="http://www.youtube.com/watch?v=HtkHH-RnOhE"]YouTube - 245x4[/ame]
[ame="http://www.youtube.com/watch?v=2ISKcpMVKZQ"]YouTube - 50lb dumbell fly[/ame]
[ame="http://www.youtube.com/watch?v=HxC7B4KJNoo"]YouTube - 60lb dumbell fly[/ame]
Flat barbell bench press: 135x12, 155x5, 175x5, 195x6, 225x5, 245x4, 250x1
Flat dumbell fly: 35x12, 50x10, 60x6
Decline barbell: 135x12, 155x10, 155x10, 155x10 DC style stretch 1 minute on decline.
Pushups: x20,x20,x20
DC stretching 1 minute each side