SMG, are you huge yet?
SMG, are you huge yet?
:lol:....how bout now?
You hit the nail on the head. OR it was just arms day... I could have added in some pushups for a full on beach workout but fk it its cold here.Its day 11 now. It should start to be kicking in hardcore soon.
Sorry bro my logs are usually quiet and some prefer it that way. If need be i can throw out some invites, my board activity has been lower than usual and im less interested in certain conversations. Now that your here welcome and thanks for the encouragement.Damm son I told you to send me a link!..catching up now...Get huge BABY!!!!!!!!!!!!!!!!
Depends on who's asking?SMG, are you huge yet?
Thanks, i dont see how i can go wrong, all indications are good and i was super small comparatively to other points in my life. I cant wait for the next workout.:lol:
Looking forward to see your results bro!
//CC
A small amount, i am eating pretty steady and the bloating i do get is from times like when i was digging in the fridge and then decided to eat a bowl of pasta before bed.Nice updates man. Looks like things are taken off now! I agree about the pre bed indulgence. Are you getting any bloating?
Yeah exactly, thing is guys dont consider is when your body suffers and your organs arent working effectivly how can we argue that its good for gains? I would like to see some guys slow down on the pre bed food and likley help some ongoing problems. THe problem here is anything "healthy" is slow and in the bbing culture some are out for quick gains... microdrol anyone lol.Good logic here. Eating then sleeping is not a good thing, theoretically it helps weight gain,but its hellacious on your organs. I think nibbleing rabbit food is a good approach to getting that extra intake, sounds easier on digestion.
Im with you on this...I could'nt imagine not taking my before bed proteins in.Maybe that's why i've been having trouble sleeping. Very restless sleep but i've also experienced my best gains when i've forced myself to eat late at night before bed. Kind of a damned if don't and your damned if you do situation.
:lol:Day 15:
my gf is driving me nuts this weekend.
A Pirate walks into a bar with the steering wheel from a ship, stuffed down the front of his pants. He says to the bartender, "Arrghh gimme a beer" the bartender serves him a beer and says, "Sir, you have a boat steering wheel stuffed down the front of your pants!" The Pirate takes a drink of beer and says to the bartender, "Arrghh, I know, its driving me nuts"Day 15:
This morning i was 185.5 which is +9.5, My skin is quite oily and i have some acne on my face and shoulders. I feel pretty happy most of the day and a little easy to set off at times.
Barbell squat: 115x12, 165x10, 185x10, 205x10, 115x10
One leg quad ext: 50x10, 60x10, 70x9
Machine leg press: 130x10, 190x10, 210x10, 230x10
Seated dumbell press: 40x12, 70x10, 80x10, 90x5
Lateral raises: 15x10, 20x10, 25x7 superset 15x7
Rear delt on pec deck: 50x10, 50x10, 60x10
I was getting stupid pumps today, pumps so bad it really hurt. I went from leg movement to sholder movement and when i did my set of 20 for squats my shoulders and arms were pumped and burning and i had to move them a few times during the set.
My quads almost had me screaming by reps 6,7,8,9... on quad ext. My glutes and hammies are sore from yesterday but i had to do legs anyway so it wasnt a heavy day although my legs days never are. I did my best to do all movements slowly, controlled and with great form going nice and low on squats, getting nice controlled contrractions on laterals and quad ext as well. I always feel it in my rotors from the pushing in football and today is no different.
I restocked up on food today and am going to have some nice meals ala costco. My need for sleep and water have increased and my gf is driving me nuts this weekend. All for now cheers.
lolA Pirate walks into a bar with the steering wheel from a ship, stuffed down the front of his pants. He says to the bartender, "Arrghh gimme a beer" the bartender serves him a beer and says, "Sir, you have a boat steering wheel stuffed down the front of your pants!" The Pirate takes a drink of beer and says to the bartender, "Arrghh, I know, its driving me nuts"
Sorry dude i edited the last post with that info. I have to get my bf tested but i dont think i have gained any fat and i am not bloated at all. I seem to have a fat band around my chest and bottom abs those areas dont get that hard or defined but it may be the way i flex and train that makes them stay softer, im working on it. This is good lighting but i feel solid when i flex.^^^ same here. Are you still looking lean? How much fat gain? What about bloating?
Yeah i was leaning in on the first pic but 12 lbs spread over an entire body isnt going to look really huge unless it is accompanied by bloating or fat loss as well.You definitely look a little thicker....hard to tell from that pose alone.
I just had a 7 point bodyfat test and it came in at 8.2% my original reading was 11.5% that is -3.3%.I can def see a little size increase! Abs look a hair better too! Is those stretch marks I see on your bicep?
lol where did I mess up..I cant find it?Met- complete thoughts, then post. :lol:
This is not the microdrol but i have been weaker than normal lately. Maybe i am just getting old or have missed one too many workouts this summer, lol. It always comes back. gimme a shout when you want to head in i work till 12 midnight so nothing crazy early. I cant find my purple wraath anywhere!! Someones gonna get a hurt real bad.So what time do you want to hit the gym up tomorrow? I'm definitely looking forward to rocking it tomorrow. Your strength change is definitely weird....your usually a strong mofo on pressing movements!
You just did like 3 - one sentance posts in a row, in a span of like 5 minutes. Just busting your chops.lol where did I mess up..I cant find it?
SWG, thats sick results man! Honestly I cant see much a body fat diff in the pics. The abs look a bit cleaner but thats all I see.
Lets see the vid!
You give me far too much credit levi, lol.Looking good bro, and great gains, shows what disciplina and being educated before a cycle can do.
Hows the nipple situation, i noticed you mentioned nolva, i know you are up on these things, but id never use nolva with sd, clomid every time, nolva has no effect on prolactin issues whatsoever, but clomid can help, personaly though ive found 6-bromo, and l-dopa are more than adequate with sd and clones.
Keep it up my friend.
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