mega fat loss

[jhern216]

Ok guys so I just received my shipment of what I think is a pretty solid cut stack. Thing is I have no clue how to work out dosing schedules lol. I have tta-500, alphaburn, shift, LCLT. I'm think of including the ec stack but idk if that's over the top? My diet is sort of a lean gains style 3100 wo days, 2000 nwo days. I fast from 8 pm to 12pm next day on wo days and from 8pm to 4 pm on nwo days. I workout 3x a week....I could really use you alls input

 

[mr.cooper69]

Solid stack indeed. Dose EC with Alphaburn 3 times daily. Combine that with TTA for month 1. Then use shift alongside EC for month 2. By the end of those 2 months ur cut should be done lol.

 

[criticalbench]

Why are you fasting? Why are you only working out 3 times a week? With the amount of stuff you want to run, you should be a little more focused on hard work first, putting in the time daily to achieve "Mega" fat loss. How long have you been dieting already? What success have you made?

Mike

 

[jhern216]

Why are you fasting? Why are you only working out 3 times a week? With the amount of stuff you want to run, you should be a little more focused on hard work first, putting in the time daily to achieve "Mega" fat loss. How long have you been dieting already? What success have you made?

Mike

I fast because it fits my life style. I'm at school mon-thurs from 11 am to about 630 pm plus all the reading I have to do afterwards. I'm lucky to even be able to workout 3x a week. Its not that I don't wanna put in the work, its just that I have other priorities first and still wanna continue working out cuz if I don't I know I'm gonna blow up. I've been dieting seriously since June of 2010 I went from 215 lbs @ about 18% bf to about 190lbs @ about 12...ultimate goal is me being under 10% and above 180 lbs

 

[jhern216]

Solid stack indeed. Dose EC with Alphaburn 3 times daily. Combine that with TTA for month 1. Then use shift alongside EC for month 2. By the end of those 2 months ur cut should be done lol.

Thanks cooper. What about the LCLT?

 

[itzDodge]

Thanks cooper. What about the LCLT?

2G Prior to Training on lift days, 2G upon waking on non-lift days

 

[gymrat827]

Thanks cooper. What about the LCLT?

I take it post WO with fast carbs. but thats just me

 

[jhern216]

Thanks guys anyone else have any more suggestions?

 

[TheDarkHalf]

You can also try N2Burn and N2Flame....we've had some great logs with the Burn

 

[itzDodge]

Thanks guys anyone else have any more suggestions?

If you have any questions concerning diet or optimizing training feel free to PM me dewd. I understand limited schedules.

 

[Daycrawler]

If you have any questions concerning diet or optimizing training feel free to PM me dewd. I understand limited schedules.

Yeah lol. I chose the easier option of bulking with my busy schedule.

 

[jhern216]

Yeah lol. I chose the easier option of bulking with my busy schedule.

I could bulk but I wanna get to sub 10% first. Besides the way body is I have to really micro manage every little thing to ensure I gain muscle and not fat

 

[jhern216]

You can also try N2Burn and N2Flame....we've had some great logs with the Burn

Will think about trying it out soon. I currently use N2KTS and its hands down my favorite preworkout along with some bcaas

 

[Ajerone]

A bit late to the party it seems but that stack looks killer!

 

[jbryand101b]

Ok guys so I just received my shipment of what I think is a pretty solid cut stack. Thing is I have no clue how to work out dosing schedules lol. I have tta-500, alphaburn, shift, LCLT. I'm think of including the ec stack but idk if that's over the top? My diet is sort of a lean gains style 3100 wo days, 2000 nwo days. I fast from 8 pm to 12pm next day on wo days and from 8pm to 4 pm on nwo days. I workout 3x a week....I could really use you alls input

looks great, you really should add some cortisol control into that stack.

im thinking supress c, or reduce xt, or 7-spray, lean xtreme.

I prefer supress c or 7-spray personally.

reduce xt & lean xtreme are good, but when you are already taking so many other capsules, the transdermal is a nice break, plus it is slowly absorbed, vs all at once, then gone quickly.

 

[criticalbench]

I fast because it fits my life style. I'm at school mon-thurs from 11 am to about 630 pm plus all the reading I have to do afterwards. I'm lucky to even be able to workout 3x a week. Its not that I don't wanna put in the work, its just that I have other priorities first and still wanna continue working out cuz if I don't I know I'm gonna blow up. I've been dieting seriously since June of 2010 I went from 215 lbs @ about 18% bf to about 190lbs @ about 12...ultimate goal is me being under 10% and above 180 lbs

Makes sense.. props to you for doing whats most important and having your priorities set. Just wanted to make sure you weren't just lazy like a lot of people can be.

Mike

 

[elmatador48]

I find that when i take an alpha burn or H.E.A.T along with two primatene pills (combined get 25mg of ephedrine) and 200 mg caffeine. and the rest of the day i just eat 200+ protein through a combination of casein and egg whites. I do that for two days then just maintain body weight x 18 workout days and x 16 non workout days, in two weeks time I have become shredded

 

[mr.cooper69]

I find that when i take an alpha burn or H.E.A.T along with two primatene pills (combined get 25mg of ephedrine) and 200 mg caffeine. and the rest of the day i just eat 200+ protein through a combination of casein and egg whites. I do that for two days then just maintain body weight x 18 workout days and x 16 non workout days, in two weeks time I have become shredded

That's water weight brah.