Alright guys... So there has been times where I have lacked motivation, times where I has the best motivation in the world... times where i havent missed a workout and times where I miss months at a time... but whats ALWAYS lacked is my diet...
Stats:
HT: 6'
WT: 220
So here it goes... this is by no far perfect and I will explain my reasoning behind it all
Breakfast
1/2 Cup Oats
2 Tbs Natty PB
1 Cup 2% milk
1 1/2 Scoops Protein
Post Breakfast
Light Yogurt
Lunch
Hamburger Meat
1 Cup Brown Rice
1/4 Tsp Sunflower Seeds
Post Lunch
Chicken Breast
Romaine Lettuce
Dinner
Tuna
1 Cup Broccoli
Pre Bed
1/2 Cup Cottage Cheese
1 Scoop Protein
1 Cup 2% Milk
1 Tbs Olive Oil (Optional)
Without the Olive oil this comes too
TOTAL:
2449 Calories (2500 with the cals from the fish oil)
235.5g Pro
96.25g Fat
120.5g Carb
Now on lifting days (Mon/wed/fri) I will also have an additional protein shake after workout
Suppliments:
NOW ADAM Multi-Vit
Scviathan Xtend
Vitamin C
NP Omega 3 (6 total) 3grams
Chromium
Cayenne Extract
ZMA
Flax oil (3 pills a day)
On workout days I take 22g Xtend and on off/cardio days I take 11g Xtend
Do you guys count your grams of Xtend as protein for your totals?
My ultimate goal is to run this for about 2 to 3 weeks to judge my dedication and then switch to a little bit cleaner of a diet... the hamburger meat I am using needs to be switched out for some kind of 99% fat free or turkey meat or turkey steak meat (suggestions?)
I would also switch to low carb sources... subb out 2% milk for hood carb countdown free, get rid of the yogurt and possible remove brown rice except for on carb up days... i could easily get down to less than 50g of carbs a day and my calorie totals would only drop about 150cals and i could add in some eggs or something
Suggestions?
Stats:
HT: 6'
WT: 220
So here it goes... this is by no far perfect and I will explain my reasoning behind it all
Breakfast
1/2 Cup Oats
2 Tbs Natty PB
1 Cup 2% milk
1 1/2 Scoops Protein
Post Breakfast
Light Yogurt
Lunch
Hamburger Meat
1 Cup Brown Rice
1/4 Tsp Sunflower Seeds
Post Lunch
Chicken Breast
Romaine Lettuce
Dinner
Tuna
1 Cup Broccoli
Pre Bed
1/2 Cup Cottage Cheese
1 Scoop Protein
1 Cup 2% Milk
1 Tbs Olive Oil (Optional)
Without the Olive oil this comes too
TOTAL:
2449 Calories (2500 with the cals from the fish oil)
235.5g Pro
96.25g Fat
120.5g Carb
Now on lifting days (Mon/wed/fri) I will also have an additional protein shake after workout
Suppliments:
NOW ADAM Multi-Vit
Scviathan Xtend
Vitamin C
NP Omega 3 (6 total) 3grams
Chromium
Cayenne Extract
ZMA
Flax oil (3 pills a day)
On workout days I take 22g Xtend and on off/cardio days I take 11g Xtend
Do you guys count your grams of Xtend as protein for your totals?
My ultimate goal is to run this for about 2 to 3 weeks to judge my dedication and then switch to a little bit cleaner of a diet... the hamburger meat I am using needs to be switched out for some kind of 99% fat free or turkey meat or turkey steak meat (suggestions?)
I would also switch to low carb sources... subb out 2% milk for hood carb countdown free, get rid of the yogurt and possible remove brown rice except for on carb up days... i could easily get down to less than 50g of carbs a day and my calorie totals would only drop about 150cals and i could add in some eggs or something
Suggestions?